My dear friends welcome to our blog. Today I will tell you about Shambhavi mahamudra. Through this blog how is Shambhavi mahamudra done? What are the benefits of Shambhavi mahamudra and what precautions should be taken while doing Shambhavi mahamudra? You will know all this in detail.
Shambhavi mahamudra Kriya
Shambhavi mahamudra Kriya is a powerful and transformative meditation technique. It is a simply yet powerful 21 minute practice that involves sitting with eye closed and bringing awareness to the breath and certain points on the body. The practice helps one to move beyond the limitations of the mind and experience inner peace and harmony, it is designed to activate the third eye., and align one's energy system, leading to a deeper sense of well being clarity of mind.
Shambhavi mahamudra Kriya steps
Shambhavi mahamudra Kriya is an advanced yogic technique that involves practicing a specific breathing technique along with gazing specific point .
Here are the steps to practice Shambhavi mahamudra Kriya-
1. Sit comfortably in a cross legged position with your spine errect and your hands on your knees with palms facing up.
2. Close your eyes and take a few deep breaths to relax your mind and body.
3. Place your plams on your knees and focus your attention on your breath, inhaling and exhaling deeply.
4. Place your hands in Chin mudra by touching your thumb and index finger and rest your hands on your knees.
5. Focus your attention on the space between your eyebrows.
6. Inhale deeply and simultaneously focus your attention on the space between your eyebrows.
7. Hold your breath for a few seconds.
8. Exhale and Simulteneously focus your attention on the space between your eyebrows.
9. Repeat this process for about 15 to 20 minutes.
Remember, it is important to learn and practice Shambhavi mahamudra Kriya under the guidance of a qualified yoga teacher.
Benefits of Shambhavi mahamudra Kriya
Shambhavi mahamudra Kriya is an advanced yogic technique that offer numerous physical, mental and spiritual benefits.
Here are some of the benefits of practicing Shambhavi mahamudra Kriya-
1. Reduces stress and anxiety.
2. Improves focus and concentration.
3. Increases energy levels.
4. Improves respiratory function.
5. Helps release emotional blockages.
6. Balance The Nervous System.
7. Inhances the quality of sleep.
8. Balances hormones.
9. Boosts the immune system.
10. Promotes inner peace and tranquility.
Overall practicing Shambhavi mahamudra Kriya on a regular basis can help improve your physical and mental health and bring greater clarity energy and joy into your life.
Shambhavi mahamudra Kriya precautions
Here are some precautions to take before practicing Shambhavi mahamudra Kriya-
1. Consult a doctor before practicing, if you have any medical conditions or concerns.
2. Practice on an empty stomach, preferably in the morning .
3. Ensure that you are in a safe and quiet environment , Free from any distractions or interruptions.
4. Do not force yourself to hold your breath for too long or too deeply.
5. Take breaks between rounds if you feel uncomfortable or dizzy.
6. Avoid practicing if you are pregnant, have low blood pressure, or any other medical conditions that may be impacted by Deep breathing.
7. Remember to practice with in your own comfort level and do not over exert yourself.
Remember, Shambhavi mahamudra Kriya is a very powerful technique , and it is important to practice and caution under proper guidance.
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