Gastrointestinal disease in adult
Gastrointestinal (GI) diseases include the esophagus, stomach, small and large intestines, liver, pancreas, and gallbladder. What are the types of diseases?
Early sign of gastrointestinal disease
1. Gastroesophageal reflux disease (GERD)
2. Irritable bowel syndrome (IBS)
3. Inflammatory bowel diseases (IBD) like Crohn’s disease and ulcerative colitis
4. Peptic ulcers
5. Gallstones
6. Celiac disease
7. Constipation
8. Diarrhea
Symptoms vary depending on the type of disease, but they can include abdominal pain, bloating, cramping, vomiting, diarrhea, constipation, and sometimes rectal bleeding.
If you have these persistent symptoms that you haven’t experienced before, it’s important to see a doctor. They can help diagnose the problem and develop a treatment plan.
Causes of gastrointestinal disease
Friends, all gastrointestinal diseases have the following causes---
Infection
Many gastrointestinal diseases are caused by bacteria, viruses and other parasites that can infect the digestive tract.
Poor diet
A diet rich in fat, sugar and processed foods, and low in fiber can increase the risk of developing gastrointestinal problems.
Chronic stress
Long-term stress can affect the digestive system and lead to conditions such as IBS.
Certain medications
The use of certain medications such as aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs) and antibiotics can contribute to gastrointestinal problems.
Genetic factors
Some GI diseases such as inflammatory bowel disease (IBD) have a genetic component, which means they can be inherited.
Autoimmune diseases
Certain autoimmune diseases, such as celiac disease, can affect the digestive system.
Aging
As we grow older, the digestive system changes and becomes more vulnerable to gastrointestinal problems.
It is important to note that some gastrointestinal diseases can have multiple causes and factors, and a proper diagnosis and treatment plan should be developed by a healthcare professional.
Yoga treatment of gastrointestinal disease
Friends, if the practice of snake process and paschimottanasana is done continuously for a few days, then all the diseases of the stomach are cured. First of all we take snake poses, which are of this type
Bhujangasana (Cobra Pose)
1. Start by lying face down on the floor with your legs extended backwards and your hands near your chest.
2. Breathe in and slowly lift your chest off the floor while keeping your hands in place, straightening your arms as much as possible.
3. Stay in this pose for 15-30 seconds while breathing deeply.
4. Exhale and slowly bring your chest back to the ground.
5. Repeat several times, resting after each time.
Paschimottanasana
Friends, the practice of paschimottanasana is very good for you, it should be done slowly, which is like this -
1. Sit on the floor with your legs extended in front of you. Make sure your spine is straight and your legs are bent.
2. Take a deep breath and raise your arms above your head.
3. Exhale and bend forward from the hips. Keep your spine straight and walk your hands to your toes.
4. If you're a beginner, you may not be able to touch your toes right now - that's okay! Stretch as much as you can while maintaining proper posture.
5. Stay in the pose for 6 to 8 breaths, or as long as is comfortable.
6. To come out of the pose, inhale and slowly bring your arms back to your sides while lifting your torso.
7. Rest for a moment before repeating the pose if you wish.
Listen to your body and avoid any movements that cause pain or discomfort. If you suffer from any kind of medical condition, it is always best to consult your doctor before starting any new exercise.
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