Potatoes health benefits

 

Nutrition in potato

My dear Friends, The potato! A starchy, nutritious, and versatile food that's a staple in many cuisines around the world.

 Here's a rundown on the nutrition benefits of potatoes---

Nutritional Breakdown

 1 medium-sized potato (150g) contains---

 

 Carbohydrates: 37g

  Fiber: 2g

 Protein: 2g

  Fat: 0g

  Water: 79%

Potatoes are also a good source of several essential vitamins and minerals, including---

  Vitamin C: 45% of the Daily Value (DV)

  Potassium: 18% of the DV

  Manganese: 10% of the DV

  Copper: 9% of the DV

  Vitamin B6: 8% of the DV

Key Nutrients in Potatoes

1. Complex Carbohydrates

 Potatoes are a rich source of complex carbohydrates, which are broken down into simple sugars during digestion. This makes them a good energy source for the body.

2. Fiber

Potatoes contain both soluble and insoluble fiber, which can help promote digestive health and satiety.

3. Vitamins and Minerals

 Potatoes are a good source of several essential vitamins and minerals, including potassium, vitamin C, and manganese.

4. Antioxidants

 Potatoes contain a range of antioxidants, including flavonoids, carotenoids, and anthocyanins, which help protect against oxidative stress and inflammation.

5. Potassium

 Potatoes are an excellent source of potassium, an essential mineral that helps maintain healthy blood pressure, promotes bone health, and supports muscle function.

Health Benefits

1. Heart Health

 The potassium content in potatoes can help lower blood pressure, reducing the risk of heart disease and stroke.

2. Weight Management

 Potatoes are low in calories and high in fiber, making them a good choice for those trying to manage their weight.

3. Digestive Health

The fiber in potatoes can help regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

4. Antioxidant Properties

 The antioxidants in potatoes can help protect against oxidative stress and inflammation, which can reduce the risk of chronic diseases like cancer, diabetes, and neurodegenerative disorders.

5. Supports Healthy Bones

 Potatoes are a good source of several bone-building minerals, including calcium, magnesium, and phosphorus, which support bone health.

Precautions

1. Consume in moderation

While potatoes are nutritious, they are still high in carbohydrates and can contribute to weight gain if consumed in excess.

2. Choose baked or boiled potatoes

 Cooking methods like frying can add extra calories and fat to potatoes. Opt for baked or boiled potatoes instead.

3. Wash thoroughly

 Make sure to wash potatoes thoroughly to remove any dirt, bacteria, or pesticide residue.

4. Cook with care

Cook potatoes for a longer period to avoid the formation of acrylamide, a carcinogen that can form when starchy foods are cooked too quickly or at too high temperatures.

In summary, potatoes are a nutritious food that can provide energy, fiber, and essential vitamins and minerals. When consumed in moderation and prepared using healthy cooking methods, potatoes can be a valuable addition to a balanced diet.

Property of Potato

8 March 89, Indian Council of Agricultural Research has strongly advocated potato as a balanced vegetable and has appealed to every special and common man to respect potato as a great nutrient. In one of its press releases, the council said that potato is rich in protein and carbohydrates. Potato, which is a daily staple of people in many western and European countries, is available in abundance in India throughout the year. According to the council, it was potato that sustained the historic revolution of Ireland. During the second world war, many countries' military and civilians died.

Potato played a special role in filling the stomach and it is potato which saved many European countries like England and Germany which were once facing great difficulty in lack of tasty food items.

My dear friends, Potato is considered highly nutritious and a complete food in itself.

Fruit and Vegetable Therapy

Apart from this, potato has been found to be a major source of human energy. It is a food which fulfills the essential nutritional requirements of many European countries. In America, 65 percent of the daily diet of the people is fulfilled by potatoes and it is also the main source of vitamin C there. Recently, potato is taking the place of the main diet of the common people of the third world with rapidly increasing population.

Potatoes are balanced like any other balanced vegetable. It has 27 percent high level protein, 174 percent carbohydrates, is full of vitamin A and vitamin D which is good for the intestines and skin. Apart from this, important minerals like calcium, phosphorus, potassium, iron and magnesium are found in it. Apart from riboprotein, niacin and ascorbic acid, it also contains lysine and amino acids in large quantities.

Swallowing glass

If someone has accidentally eaten glass, feed them boiled potatoes or 10 grams of isabgol husk with hot milk.

Dark circles under the eyes

To remove dark circles under the eyes, tie grated potatoes in a silk cloth and apply it on the eyes daily.

Burns due to steam, burns due to fire

If the hand or any part of the body gets burnt due to steam, grind raw potato and apply it. You will feel much relief within a few moments. If you get burnt due to fire, cut the potato and apply it on the burnt area, you will get relief immediately.

Making hands soft and red

For redness of hands, rub the potato left over from the dining table. In a little while, apart from softness, their colour will also bright.

Use as vegetables

Potatoes should be consumed with the peel as a vegetable or roasted in hot ashes. The water in which potatoes were boiled should not be thrown away, but vegetables should be cooked in the same water. This water contains a lot of nutrients. If thin people consume potatoes with the peel every day, their body remains muscular and well-shaped and the face fills up.

color removal, nail extension

By grinding its peel in boiled water and applying it on the face, facial pigmentation gets removed and the complexion of the skin improves.

stones, stomach disease

Those who consume it with its peel do not suffer from stone disease. Eating it roasted in ash and using its juice or eating it raw by chewing it thoroughly provides relief from stomach and throat irritation and acidity.

winter dryness

In winters, when the body becomes dry, cutting raw potato and rubbing it on the face, neck and hands makes the skin soft and the complexion becomes fair.