Types of pranayama benefits and precautions

 

Types of pranayama

Pranayama is a set of breathing techniques originating from ancient Indian yoga and ayurvedic practices. These techniques are used to control the breath and calm the mind. There are several types of pranayama practices that can be categorized based on their effects on the body and mind. 

Here are some common types of pranayama---

1. Kapalabhati Pranayama (Breath of Fire)

Involves rapid, shallow breaths through the nose to stimulate the digestive system and purify the body.

2. Bhastrika Pranayama (Bellows Breath)

Similar to Kapalabhati but involves a stronger effort to fill the lungs, also aiming to purify the body and calm the mind.

3. Ujjayi Pranayama (Ocean Breath)

This pranayama involves slow, gentle breaths with a hissing sound, often used in yoga practices to balance the nervous system and bring relaxation.

4. Anuloma Viloma Pranayama (Alternate Nostril Breathing)

 A technique that alternates the breath between the two nostrils, thought to balance the left and right hemispheres of the brain and calm the mind.

5. Bhramari Pranayama (Bee Breath)

 Involves a humming sound as the air passes through the closed lips and nostrils, believed to calm the nervous system and reduce stress.

6. Sitali Pranayama (Cooling Breath)

 Involves curling the tongue and breathing in through the curled tongue, aiming to cool the body and calm the mind.

7. Kumbhaka Pranayama (Breath Retention)

 Involves holding the breath for a period before exhaling, believed to enhance physical and mental well-being by balancing the body's energy.

8. Nadi Shodhana Pranayama (Alternate Nostril Breathing)

Similar to Anuloma Viloma but with the focus on the yoga's tridosa concept and balancing the sun and moon energies.

9. Shitali Pranayama

Involves curling the tongue and breathing in through the curled tongue, aiming to cool the body and calm the mind.

10. Bhastrika Utkatasana Pranayama

 Involves rapid and deep breathing in a seated position with legs bent and hands clasped behind the back, believed to strengthen the lungs and help in weight loss.

Each type of pranayama is recommended to be practiced under the guidance of a yoga instructor or healthcare professional, especially for beginners. The best practice is to start with simple and gentle pranayamas and gradually move to more complex ones as one's physical and mental health improves.

Pranayama benefits

Pranayama is an ancient yoga practice that originated in India, which involves various breathing exercises designed to balance the body's energy, calm the mind, and promote physical and mental well-being. The benefits of pranayama are numerous, and when practiced regularly, they can lead to----

1. Reduced stress and anxiety

Pranayama helps to calm the nervous system, reduce stress hormones, and promote relaxation.

2. Improved respiratory health

 Breathing exercises can strengthen lung capacity, improve breathing patterns, and help individuals with respiratory problems such as asthma or COPD.

3. Increased oxygenation

 Pranayama increases oxygen levels in the body, which can lead to improved energy, vitality, and overall well-being.

4. Improved focus and concentration

 Regular pranayama practice can improve attention, concentration, and mental clarity.

5. Boosted immune system

 Pranayama can help to reduce inflammation and improve immune function, reducing the risk of illness and infection.

6. Enhanced mental clarity and awareness

 Practice helps to calm the mind, reduce mind-wandering, and increase self-awareness.

7. Improved sleep

 Pranayama can help to regulate sleep patterns, improving the quality and duration of sleep.

8. Reduced hypertension

 Regular practice has been shown to lower blood pressure and improve cardiovascular health.

9. Improved digestion

 Pranayama can help to stimulate digestion, reduce symptoms of irritable bowel syndrome (IBS), and improve overall digestive health.

10. Increased energy and vitality

 Practice can increase energy levels, reduce fatigue, and promote a sense of well-being.

11. Promotes spiritual growth

 Pranayama can help to quiet the mind, promoting a sense of connection to oneself and the universe.

12. Weight loss

 Some pranayama exercises, such as Bhastrika (bellows breath), can help to boost metabolism, leading to weight loss.

13. Increased willpower and self-discipline

Regular practice requires discipline, which can translate to other areas of life, such as work and relationships.

14. Reduced symptoms of ADHD

 Some studies have shown that pranayama can help to reduce symptoms of attention deficit hyperactivity disorder (ADHD).

15. Increased self-awareness and introspection

Practice can help individuals better understand themselves and their place in the world.

To experience the benefits of pranayama, it is essential to---

* Practice regularly

* Work with a qualified teacher or instructor

* Start with gentle and beginner-friendly practices

* Listen to your body and rest when needed

* Gradually build up your practice over time

Remember, pranayama is a powerful tool for physical, mental, and emotional well-being, and consistent practice can lead to profound benefits.

Conclusion of pranayama

The final conclusion of pranayama! This is a crucial step to round off your pranayama practice and bring your energy back to a balanced state.

 Here's a general outline of how to conclude your pranayama practice---

Closing Breaths (Antakarna)

1. Kapalabhati

 Perform 3-5 rapid breathing cycles to stimulate digestion and elimination.

2. Bhastrika

Take 3-5 deep, rapid breaths to energize the entire body.

3. Alternate Nostril Breathing (Nadi Shodhana)

Repeat the cycle of closing one nostril and breathing through the other, alternating 3-5 times. This helps balance the two hemispheres of the brain and calm the nervous system.

Final Relaxation (Savasana)

1. Lie down in a comfortable position, with your eyes closed and your body relaxed.

2. Focus on your breath, feeling the rise and fall of your chest or belly.

3. Gradually release any tension or stress from your body, starting from your toes and moving up to the top of your head.

4. Remain in this state for 5-10 minutes, allowing yourself to fully relax and let go of any thoughts or emotions.

Final Prayer or Mantra

1. Take a moment to reflect on your practice, acknowledging any insights or breakthroughs you may have experienced.

2. Offer a silent prayer or repeat a mantra to seal in the benefits of your practice and cultivate a sense of inner peace.

3. Express gratitude for the gift of life, breath, and the opportunity to practice pranayama.

Final Bow (Pranamasana)

1. Slowly sit up and place your palms together in a prayer-like position (Anjali Mudra).

2. Close your eyes and take a deep breath in, then exhale slowly.

3. Bow your head forward, touching your forehead to the ground (or a cushion) in a sign of respect and gratitude.

And that's it! By following these steps, you'll be able to conclude your pranayama practice in a mindful and intentional way, carrying the benefits of your practice into your daily life.

How to release the power of God in your life

 

Friends, today I am going to tell you about a topic when atheism is prevalent and the effect of negative energy is flowing all around, that topic is about God. After all, what is God? Where does he live? How to identify God? What are the various parts and names of God? Is there any proof that God exists? How can God be attained? Should God be taken along in treatment? How can God help in treatment? Let's move forward to know the answers to these questions.

Where does God live? How to know God according to different religions and sects? What are the ways to attain God? Parts and names of God.

Various article sources to understand God

All doctors have their root base God 

Friends, today I am going to tell you a reality, that reality is about God. When we fall ill, good doctors give up, this often happens with many people in life. The reason for this is not knowing the disease and the medicines not working on the body and not believing in God.  But the greatest physician is God, the greatest medicine is God, but people leave Him and run around in the world. Because without God, no medicine or doctor can work. Nothing can happen without God's will. Doctors and medicines are just the medium to cure the patient. Let me explain to you through some examples.

According to Vaidraj Dhanvantari

Uttering the name of Achyutananda Govind is a medicine that destroys all diseases. I say this is the true truth.

Lord Krishna says in the Gita

God resides equally in everyone's heart, who with his amazing power, like a machine, makes us do all the tasks inside and outside us. Surrender to that power with an open heart, you will get peace and liberation by his grace.

According to Mahatma Gandhi

Man has an unbreakable relationship with God, so the more a man recognizes this relationship, the more he will be free from sin and disease.

The secret of a man becoming disease-free from the heart is that the God whom we worship is himself, truth, health and love and he is also a doctor.  Therefore, by taking refuge in the name of Ram, it does not take long to get rid of all kinds of diseases and ailments.

Taking the name of Ram is just a sample of the truth for which it is taken. The moment a person intelligently sees God within himself, at that very moment he gets rid of all his physical, mental and moral ailments.

       It is surprising that doctors die, doctors die, yet we keep running after them. But we forget that Ram, who does not die and is always alive, is the infallible physician.

If the mantra of Ram's name gets completely embedded in my heart, then I will never die of illness. This rule is not just for me but for everyone.

Rambha (Gandhi Ji's childhood nanny) tells me that whenever you feel scared, take Ram's name, he will protect you. From that day Ram's name became my infallible support for all kinds of fears.

Ram's name is the most effective cure for physical and mental diseases. If you pray to God, he can definitely remove your sorrows and worries. But to make the prayer effective, we should participate in Ramdhun with a true heart and then we can experience peace and happiness. There are other conditions too. The first thing is that we should live in harmony with nature and follow its rules.

 According to Mahatma Jesus Christ

If you attain God, you will automatically attain the world and its objects because the world belongs to God.

How to know God according to different scriptures and sects? What is the proof that God exists? Where does God live? Parts and names of God. What are the ways to attain God?

By worshipping God, a person gets rid of all problems.

Where does God live?

Friends, now let's talk about the place of residence of God, where does God live? As we all know, God is omnipresent, the entire world belongs to him. All the worlds and the afterlife belong to him. Then what is the need for him to live in a particular place? His power resides in every particle, he is available everywhere. In our body as well as outside our body, we just need a spiritual knowledge. To understand it, we need intelligence and wisdom. Let's understand through some examples.

Lord Krishna says in the Gita

That is, God resides in the heart of all living beings.

According to Kabir Das Ji

Just as there is a pupil in the eyes, similarly the Creator resides in the body.

Fools do not know, they go outside to find him.

That is, just as there is a pupil in the eyes, similarly God is also hidden inside this body. But fools search for him outside due to ignorance.

 The thing is somewhere, but the method is found somewhere.

Kabir says you will get it only when the one who knows is with you.

Meaning Kabirdas ji says that God has to be known inside you and not outside, for this you will have to surrender to a knower i.e. a complete Guru.

Proof of God

Friends, now let's talk about the existence of God, whether God exists or not.

Our Vedas prove the existence of God. God is described in the Vedas. Apart from the Vedas, other scriptures like Upanishad, Nyaya, Yoga, Vaisheshik, Vedanta have also accepted the existence of God, which proves that God exists.

God is also proved by his being the creator of this entire universe. Because the creation of such a large universe cannot be done without the will of God. We should understand very well that no one other than God can do this.

God is called the provider of karmafal because no one other than God can give the fruits of the deeds of so many innumerable living beings.

 How to know God according to different scriptures and sects

Friends, before telling about God according to different scriptures and sects, I want to give some information about God from my thoughts, let's know what that information is___

GOD Meaning

Friends, God means Ishwar in English, but to understand that God, when we see the meaning of the full form of God, it comes like this --

G means generator, just like a generator generates electricity, similarly God generates energy in the whole world.

O means operator, just like an operator runs a machine, similarly God runs and maintains this whole universe like an operator.

D means Destroy. It means God is the destroyer of everyone, the destruction of the universe also happens through God.

 In this way friends we see that creation of the universe, its maintenance and its destruction, all these three actions are in the hands of God and that is why he is called GOD.

Meaning of the word Bhagwan in hindu

Friends, this entire universe is made up of five elements which are included in the word Bhagwan, let's see __

Bhagvan____Bha+G+V+A+N

Bha_Bhumi (earth)

G_Gagan(space)

V_Vayu(air)

Aa_Agni(fire)

N_Neer(water)

In this way we see that just as this entire universe is made up of five elements, similarly this entire universe is made by God, these five elements are made by God.

Let's talk about the form of God according to different sects and scriptures.

According to Maharishi Patanjali

The one who is capable of creating and destroying the entire universe by mere desire is God.

God is always unconnected with the five kleshas, karma, vipaka and karmashya, such a special person is called God.

Om is Brahma, Om is everything, the activities of the entire universe run through him, Om is the past, present and future.  This Om should be chanted and its meaning should be contemplated upon. This is the only way to have a vision and remove all obstacles in the path of Sadhana.

By doing Ishwar Pranidhan, the Supreme God takes all the responsibilities of the Sadhak on himself and enables him to attain Samadhi soon.

That God is the Guru of our ancestors also because he is not bound by time.

Characteristics of the power of God

Friends, God has names in the same way as he exists. According to Vayu Purana, God has 6 parts and 10 components. Parts

Omniscience, satisfaction, eternal knowledge, freedom, unbroken consciousness and infinite power.

Components

Knowledge, detachment, wealth, penance, truth, forgiveness, patience, creation, self-awareness and presiding deity.

Names of God

Dear readers, God has no name or form. Still, his name and forms have been created for the convenience of worship. All the names and forms of God that have been imagined are actually based on the qualities of God. On the basis of qualities, we can call God Vishnu, Krishna, Shankar, God, Ishwar, Paramatma, Bhagwan, Allah, Ram etc.  It is the compulsion of the seeker to imagine the imaginary names and forms of God. After attaining God and understanding God, the name and form of God go away automatically. They are of no use after attaining Samadhi. But till one does not attain Samadhi, it is very important to understand the name and form of God

how to access the power of God? 

Friends, various types of measures have been described in many yoga scriptures to attain God. But without going into much detail, I tell you the easy and simple ways to attain God according to Maharishi Patanjali. Maharishi Patanjali has described three sadhanas to attain God, which are as follows____

Ashtanga Yoga

Friends, Maharishi Patanjali has described Ashtanga Yoga in Yogasatra, in which it is told that Ashtanga Yoga is the best for the first class sadhaks i.e. those who have just started sadhana. Because in this, the sadhana is started by following Yama Niyam. Gradually, one reaches the attainment of God through 8 steps. Which is as follows___

Yama

Friends, Yama is the rule which is necessary and useful from the point of view of existence and development of human society.  These are of five types which are as follows ____

Ahimsa

Having a feeling of compassion towards any living being is called Ahimsa.

According to Patanjali, by following Ahimsa, love for all living beings starts awakening in a person and the person gives up enmity.

Truth

A seeker should always follow truth in his mind, words and deeds. One should never speak such truth which hurts the feelings of anyone.

According to Maharishi Patanjali, by following truth, a seeker gets Vachan Siddhi in him and whatever he says happens.

Asteya

Taking any person's thing as one's own or stealing it in his mind, words and deeds is called Asteya.

According to Maharishi Patanjali, a seeker who follows Asteya gets the whiteness of all gems.

Celibacy

Always dwelling in God in his mind, words and deeds is called Brahmacharya.

 According to Maharishi Patanjali, by observing celibacy a person gains semen.

Aparigraha

Not collecting more things than required is called Aparigraha.

By following Aparigraha, the seeker starts getting knowledge of previous births.

Niyam

Niyam is related to improving the personal life of a person, for which there are five types of means. Which are as follows___

Saucha

Purifying the body, mind and conscience is called Shaucha.

By following Shaucha, detachment arises in our body parts and the desire to have intercourse with others.

Santosha

Being satisfied with the situation in which we are is called Santosha.

Man gets infinite happiness as a result of satisfaction.

Tapasya

Happily enduring the struggles that come in the period of Sadhana is called Tapa.

By following Tapa, the seeker gets the perfection of body and senses when the impurities are destroyed.

Swadhyaya

Studying oneself for self-upliftment and improving oneself is called Swadhyaya.

 Through self-study, we get the vision of our deity, that is, the God we believe in can be seen by us.

Ishwarpranidhan

Surrendering everything to God with devotion is called Ishwarpranidhan.

Through this, a person attains Samadhi quickly.

Asana 

Maharishi Patanjali has said that the position in which a sadhak can sit comfortably and do sadhana is called asana.

 On achieving the asana, the sadhak can tolerate all the pains.

 Pranayama

 When the asanas become stable, the stopping of the speed of inhalation and exhalation is called pranayama.

 Patanjali has described eight types of pranayama, which include Suryabhedan, Ujjayi, Seetkari, Sheetali, Bhastrika, Bhamari, Murcha Plavani.

 By practicing pranayama, the sadhak gets the knowledge of discrimination when he is covered by light.

 Pratyahara 

By practicing pratyahara, the senses of a person do not get attached to their respective subjects, that is, they become free from bondages.

 When one becomes firm in the practice of pratyahara, the senses come under one's control.

 Keeping the mind focused on one point is called Dharana.

  Meditation Continuous concentration in the same state is what makes one meditate.

 Through meditation, the seeker attains self-knowledge.

 Samadhi The mature state of meditation is called samadhi.

 When the seeker is not even aware of himself while meditating and is absorbed only in his deity, such a state is called samadhi.

 Samadhi is the final state of yoga which is the main objective of yoga sadhana.

    

Kriya Yoga

Maharishi Patanjali has told Kriya Yoga for the medium category of sadhaks, through this the mind gets purified. Medium category sadhaks mean those sadhaks who were engaged in sadhana but their mind could not be purified, their mind gets purified through Kriya Yoga and the sadhak attains the state of Samadhi. That is, he understands God. The following three means come in Kriya Yoga -

Tapasya, Swadhyaya, Ishwar Pranidhan. These have been described above.

Practice and detachment

Thoughts of the mind are stopped through practice and detachment.

The effort made for stability of mind is called practice.

This practice is fruitful when done continuously with respect for a long time.

A person who has no desire, no attachment, whose mind is not under the control of senses, while senses are under his control. Such a sadhak is called a sadhak with detachment.

 By combining practice and detachment, a seeker attains Samadhi quickly. This is only for the best practitioners. Those who have done sadhna in their previous births and could not complete the sadhnas, can attain Moksha in this birth through practice and detachment.

Procedure and benefits of Nadi shodhan Pranayama

 

Procedure of Nadi shodhan pranayama

My dear friends, Nadi Shodhan Pranayama is a yogic breathing technique that involves the alternate breathing through the nostrils to balance the two energy channels (Ida and Pingala) in the body. 

Here's a step-by-step guide to performing Nadi Shodhan Pranayama--

Preparation

1. Sit comfortably with your back straight, on a mat or a cushion on the floor.

2. Close your eyes and relax your body.

3. Place your right hand in the Gyan mudra (touching the tip of the thumb and the index finger together) and place your left hand on your left knee.

4. Take a few deep breaths to relax and calm your mind.

Procedure

1. Right Nostril Breathing (Sun Side)

 Close your right nostril with your thumb and inhale deeply through your left nostril. Fill your lungs with air.

2. Switch Nostrils

Close your left nostril with your pinky and ring fingers, and open your right nostril with your thumb. Exhale slowly through your right nostril.

3. Left Nostril Breathing (Moon Side)

 Close your right nostril with your thumb and inhale deeply through your left nostril again.

4. Switch Nostrils

Close your left nostril with your pinky and ring fingers, and open your right nostril with your thumb. Exhale slowly through your right nostril again.

5. Repeat

Continue breathing in and out through the alternate nostrils, without pausing between the exhalations and inhalations.

Tips

* Start with short practice sessions (5-10 minutes) and gradually increase the duration as you get comfortable with the technique.

 Focus on the flow of breath and try to maintain a steady rhythm.

* If you experience dizziness or discomfort, slow down your breathing or come out of the practice.

* Practice Nadi Shodhan Pranayama regularly to balance the energy channels and promote relaxation, calmness, and mental clarity.

Counting

You can count the breaths in the following pattern--

Inhale through the left nostril: 4 counts

Hold the breath: 4 counts

Exhale through the right nostril: 4 counts

Hold the breath: 4 counts

Inhale through the right nostril: 4 counts

Hold the breath: 4 counts

Exhale through the left nostril: 4 counts

Continue counting in this pattern, alternating the nostrils and holding the breath in between.

Benefits of Nadi shodhan Pranayam

Nadi Shodhan Pranayam, also known as Alternate Nostril Breathing, is a powerful yogic technique that offers numerous benefits for the body, mind, and spirit. 

Here are some of the benefits of practicing Nadi Shodhan Pranayam--

Physical Benefits

1. Balances the nervous system

Nadi Shodhan Pranayam helps to balance the left and right hemispheres of the brain, leading to a sense of equilibrium in the nervous system.

2. Reduces stress and anxiety

The practice has a calming effect on the body, reducing stress and anxiety by regulating the nervous system.

3. Improves respiratory function

 Regular practice of Nadi Shodhan Pranayam can improve lung capacity and overall respiratory function.

4. Relieves insomnia

The practice can help regulate sleep patterns and improve the quality of sleep.

Mental and Emotional Benefits

1. Cultivates focus and concentration

 Nadi Shodhan Pranayam helps to quiet the mind, promoting focus, concentration, and mental clarity.

2. Reduces mental fogginess

 The practice can help to clear mental fog, leading to improved memory, attention, and cognitive function.

3. Eases emotional turmoil

Nadi Shodhan Pranayam can help to calm emotional imbalances, promoting emotional stability and well-being.

4. Enhances self-awareness

 The practice promotes self-awareness, helping to identify and understand one's emotions, thoughts, and patterns.

Spiritual Benefits

1. Prepares the mind for meditation

 Nadi Shodhan Pranayam is often practiced before meditation to quiet the mind and prepare it for spiritual practices.

2. Cultivates inner calm

 Regular practice of Nadi Shodhan Pranayam can lead to a sense of inner peace and calm, fostering spiritual growth and well-being.

3. Facilitates spiritual self-discovery

The practice can help to reveal one's true nature, promoting spiritual self-awareness and understanding.

4. Balances the energy in the body

 Nadi Shodhan Pranayam can help to balance the flow of energy in the body, leading to a sense of inner harmony and balance.

Additional Benefits

1. Enhances overall health

Nadi Shodhan Pranayam can help to prevent diseases and improve overall health by strengthening the immune system.

2. Improves balance and coordination

 The practice can help to improve balance, flexibility, and coordination by stimulating the brain and nervous system.

3. Reduces facial tension

Regular practice of Nadi Shodhan Pranayam can help to reduce facial tension and promote a more relaxed expression.

Remember to practice Nadi Shodhan Pranayam under the guidance of a qualified yoga teacher or instructor to get the most benefits and to ensure that the technique is practiced correctly.

Precautions in Nadi shodhan Pranayam

Nadi Shodhan Pranayama is a breathing technique that is part of the Hatha Yoga tradition. While generally considered safe when practiced correctly, there are some precautions to be aware of--

1. People with High Blood Pressure

 This pranayama is not recommended for individuals with high blood pressure, as it can increase pressure in the blood vessels.

2. Heart Conditions

Individuals with heart conditions, such as angina, heart failure, or recent heart attack, should avoid this pranayama.

3. Pregnancy

Pregnant women, especially in the first trimester, should avoid deep breathing exercises like Nadi Shodhan Pranayama.

4. Epilepsy

 People with epilepsy should avoid this pranayama as it can lower blood pressure and cause seizures.

5. Glaucoma

Those with glaucoma should avoid this pranayama as it can increase pressure in the eyes.

6. Nose or Sinus Issues

 Individuals with chronic sinusitis or nasal congestion may find it difficult to perform this pranayama.

7. Breathing Disorders

Those with breathing disorders such as asthma should avoid this pranayama.

8. Caffeine and Nicotine

 Avoid consuming caffeie and nicotine before practicing Nadi Shodhan Pranayama, as they can increase heart rate and blood pressure.

9. Practice Under a Guru

 It's recommended to practice Nadi Shodhan Pranayama under the guidance of an experienced yoga teacher or guru.

Deep breathing procedure, benefits and precautions

 

Deep breathing procedure and benefits

Here's a step-by-step guide to deep breathing, also known as diaphragmatic breathing, along with its benefits--

Deep Breathing Procedure

1. Find a comfortable position

 Sit or lie down in a comfortable position with your back straight.

2. Place one hand on your belly and the other on your chest

This will help you feel your diaphragm move.

3. Inhale slowly through your nose

Breathe in slowly through your nose, allowing your diaphragm to drop and your belly to rise as your lungs fill with air.

4. Fill your lungs completely

 Continue to inhale until your lungs are fully expanded.

5. Hold your breath for a few seconds

Hold your breath for a few seconds, feeling the expansion of your lungs.

6. Exhale slowly through your mouth

Slowly exhale through your mouth, allowing your diaphragm to rise and your belly to fall as your lungs empty.

7. Repeat the cycle

 Repeat the cycle several times, focusing on your breath and the movement of your diaphragm.

Benefits of Deep Breathing

1. Reduces stress and anxiety

Deep breathing helps calm the mind and body, reducing stress and anxiety.

2. Improves sleep

Deep breathing can help improve sleep 

quality by relaxing the body and mind.

3. Lowers blood pressure

 Regular deep breathing practice can help lower blood pressure and reduce the risk of heart disease.

4. Boosts mood

Deep breathing releases endorphins, which can help improve mood and reduce symptoms of depression.

5. Improves focus and concentration

 Deep breathing can help improve focus and concentration by training the mind to stay present.

6. Reduces pain

Deep breathing can help reduce pain by releasing endorphins and distracting the mind from pain.

7.Improves respiratory function

Deep breathing can help improve lung function and overall respiratory health.

8.Increases oxygenation

Deep breathing can help increase oxygenation of the body, which can improve energy levels and overall health.

9. Supports weight loss

 Deep breathing can help reduce stress and improve digestion, which can support weight loss.

10. Improves overall well-being

Deep breathing can help improve overall well-being by reducing stress, improving mood, and increasing energy levels.

Precautions in deep breathing

Here are some precautions to take when practicing deep breathing--

1. Hyperventilation warning

Deep breathing can lead to rapid breathing, which may cause dizziness, lightheadedness, or even fainting in some individuals, especially if they have pre-existing respiratory conditions or are not used to intense breathing exercises.

2. Avoid overexertion

Deep breathing can be physically taxing, and exerting yourself too much may leave you feeling unwell. Listen to your body and stop if you experience discomfort or pain.

3. Underlying health conditions

 Individuals with medical conditions like heart conditions, high blood pressure, or respiratory issues, such as asthma or COPD, should consult their healthcare provider before starting a deep breathing practice.

4. Panic attacks

For those prone to panic attacks, deep breathing exercises can trigger or exacerbate symptoms. If you're susceptible to panic attacks, consider consulting a healthcare professional for guidance on safely using deep breathing techniques.

5. Overbreathing

Breathing too much can lead to a condition known as respiratory alkalosis, where the blood's pH level becomes too high, causing symptoms like dizziness, muscle weakness, and even seizures in severe cases.

6. Avoid deep breathing during exercise

Combining deep breathing with physical activity can increase the risk of respiratory issues, such as bronchospasm or exercise-induced asthma attacks.

7. Consult healthcare professionals

 If you experience any discomfort, pain, or health concerns while practicing deep breathing, consult a healthcare professional, such as a physician, respiratory therapist, or certified yoga instructor.

The science of pranayama procedure and benefits

 My dear friends today I told you about procedure, benefits and precautions of pranayama .If you want to live, learn Pranayam too.

Practice of PranaYam is said to be the best way to attain the highest state of health. It is a unique means of strengthening our life by uniting it with nature.

We all know that air is our life. A man can survive for some time without food and water, but without breathing, he cannot live for more than a few minutes. When we breathe, the air passes through our nostrils into the windpipe and from there into the lungs. The oxygen present in this air is the basis of our life and life. If there is no oxygen in the air, our life will end. Any object burns only when it is combined with oxygen and life is the name of burning slowly.

All the fibers of our body gradually come in contact with oxygen, due to which many tissues keep burning and getting destroyed continuously. Their destruction is good for us.  Heat is generated in the body due to this burning and the body temperature is maintained.

Diseases like cold, cough, pneumonia, pleurisy, influenza, nose diseases, throat diseases, voice box diseases and tuberculosis etc. arise due to disturbance in breathing process. A person who does pranayam makes his respiratory organs strong due to which these diseases do not come to him.

Benefits of Pranayama

(1) The lungs become strong.

(2) Their flexibility increases.

(3) More heat increases in the body, which benefits the body.

(4) More and more oxygen reaches the lungs and from there to the whole body.

(5) The more oxygen goes in, the more carbon dioxide also goes out. This removes the dirt from the body quickly and the body becomes clean, pure and disease-free. The wear and tear of the body's cells due to excessive physical exertion, the chemical changes that occur, are compensated by the large amount of oxygen taken through Pranayama.

(6) Pranayama also has an interesting effect on the inner nervous system of the brain. The brain becomes sharp by becoming pure. Brain disorders are cured.  Many dormant powers of the brain are awakened.

(7) Pranayama develops the pituitary gland and pineal gland.

(8) Apart from respiratory organs, Pranayama also cures ear, tongue, eye and throat diseases.

(6) The air we inhale contains 21% oxygen. The air we exhale contains 16% oxygen. This shows that in every breath we are able to expend only five percent oxygen for the body. More oxygen can be supplied to the body through the actions of Pranayama.

(10) Pranayama supplies blood to the brain. Due to this, the brain becomes inactive for a while and it gets rest and leisure.

(11) Pranayam helps in gaining control over the nervous system. Basically, pranayam prevents nervous symptoms and diseases.

(12) Pranayam can be done only when the mental disorders are removed. In this way, the person doing pranayam is successful in removing his mental disorders as well.

(13) Pranayam can be done only by those who do not consume tobacco and alcohol. Pranayam does not give any benefit without completely giving up cigarettes, bidis, alcohol etc.

Pranayam is scientifically proven

People influenced by western culture used to consider pranayam as a baseless imagination, but it has been proved by scientific tests that 'pranayam' is the best method for maintaining health and preventing diseases.

Why is pranayam necessary?

 Saint-Shiromani Maa Yog Shakti has rightly written in her book 'ShratmaVidya' - "Pranayama is a kind of exercise of respiratory activities, therefore Pranayama should be done in clean air in the morning. Nowadays in the machine-filled industrial world, most of the people do not get clean air. People's lives have become busy and artificial. Most of the people are always in a hurry and nervous. This has a bad effect on the heart and lungs. We are never able to take a deep and full breath while being in the midst of work. Breathing is often incomplete and hurried. Some people are in a hurry to go to office, some are in a hurry to catch a bus, some are in a hurry to go to school. In a way, everyone lives a life of fear, nervousness and mental stress. Often a person has to do many such works in which he has to remain bent for many hours. Bending forward puts pressure on the lungs. The lungs are not able to expand and contract completely. Doing such work for a long time causes weakness in the lungs.  Digestive power also starts to weaken. Therefore, you will see that pranayama is not only beneficial for everyone, but is also necessary.

Where to do Pranayama?

Pranayama should be done in pure air only. Pranayama should not be done in a place polluted by dust, smoke, dirt, foul smell etc. Forest, garden, river, lawn, clean room, roof of a house etc. are best for Pranayama. Pranayama should not be done where there is strong wind, storm, thunderstorm etc. Pranayama should be done in a clean room; but bright windows etc. should be open. Pranayama should be done on the ground, on a stool or on a wooden board; not while sitting on a cot, bed or chair. The place for Pranayama should be quiet and secluded.

When to do Pranayama?

The best time for this is morning. After defecation, cleaning and bathing, wear loose clothes and spread a Kusha mat or blanket or mat. Pranayama should be done while sitting in Padmasana, Siddhasana or Sukha-Sana.  While sitting, the spine should be completely straight. Pranayama should be done only after concentrating the mind.

How to do Pranayama?

While doing Pranayama, keep the eyes completely closed; do not clench them. Keep the right hand free to hold the nose; the left hand should be above the knee. The palm should be upwards (towards the sky). In the beginning of Pranayama, it is necessary to hold the nose. This work has to be done with the right hand. If the left nostril has to be closed, it should be done with the ring finger of the right hand (the finger next to the smallest finger). If the right nostril has to be closed, it should be closed by pressing with the thumb of the left hand. If both the nostrils have to be closed, they should be closed by pressing with the ring finger and thumb. In all these situations, keep the index finger and middle (middle) fingers closed, as in a fist.  The smallest finger should remain open. After some time (i.e. after practising for a month or two) there is no need to hold the nose. Then

both hands should remain comfortably on the thighs or knees. The palms should be facing upwards (sky).

Shrasana

For Pranayama, (1) Padmasana, (2) Siddhasana, (3) Sukhasana are considered suitable.

(1) Padmasana

Sit down. Raise the right leg and place it on the left thigh. Raise the left leg and place it on the right thigh. The spine should be straight (there should be no bending forward or backward). Close the eyes. The left hand should be on the thigh or knee; palm upwards. The right hand should be free to hold the nose.

(2) Siddhasana

Bend the left leg. Keep the heel near the anus. Keep the right heel over the urinary organ. Place the left palm downwards on the right knee and palm upwards. Keep the right hand free to hold the nose. Focus the gaze on the tip of the nose.

 (3) Sukhasana

Stand on both the knees and keep the right foot on the left side and the left foot on the right side. Tie both the knees with both hands. Hold the wrist of one hand with the other hand. If you have to hold the nose with one hand, then tie both the knees with a cloth.

Method of Pranayama

(1) Purak - Inhale.

(2) Rechak - Exhale.

(3) Kumbhak - Hold the breath inside. There are two types of Kumbhak-

(a) When the breath is inhaled and held inside, it is called Antar Kumbhak.

(b) When the breath is held outside after exhaling, the breathing process is stopped for some time, it is called Bahya Kumbhak.

Practice and see!

 First Pranayam: Take a simple breathing pose. Concentrate on your mind. Close the right nostril with your right hand. Slowly inhale as much as you can through the left nostril. When the lungs are completely filled with air, close the left nostril. Now slowly exhale the air through the right nostril. When the breath is exhaled, slowly inhale again through the right nostril. Now close the right nostril and slowly exhale through the left nostril.

Do this pranayama 15 to 20 times.

Second Pranayama: Samvet

Do this after the first pranayama -

(a) Inhale through both nostrils simultaneously (do Purak); take in as much air as you can in your lungs.

(b) Hold your breath for one second (do Kumbhak).

(c) Slowly exhale through both nostrils simultaneously (do Rechak).

Do this pranayama 15 times.

Third Pranayama: Sahit

(a) Inhale through both nostrils simultaneously (do Purak).

(b) Close both nostrils and hold your breath (do Antah Kumbhak); hold it for as long as you can (do not force yourself).

 (c) After this, exhale the air from both the nostrils simultaneously.

Do it 10 times.

Fourth Pranayama Additional

(a) Inhale from both the nostrils simultaneously (do Purak).

(b) Now close both the nostrils and hold the breath inside (do Anta Kumbhak).

(c) Now exhale the breath from both the nostrils simultaneously, slowly (do Rechak).

(d) Now close both the nostrils and hold the breath outside for as long as possible (do Bahir Kumbhak).

Do it only five times.

There are many other asanas of Vishesh-Yoga, but leave them for those who do special sadhna. As far as physical health is concerned, the above four Pranayamas are sufficient.

Cure of diseases without medicine

 Cure of diseases without medicine

Just as diseases arise in the human body due to irregular activities, similarly God has created ways to become healthy without medicine through internal activities. We do not know this natural skill given by God, due to which we suffer from diseases for a long time and unnecessarily give money to doctors. While travelling around the country, I had learnt ways to cure diseases without medicine from Siddha Yogi Mahatmas, later I tested them many times and saw their direct results; therefore, with the aim of benefiting the general public, I am revealing some of those ways. Readers can get direct results by using the below mentioned ways. By using these ways, neither will one have to bear the pain of disease for a long time, nor will one have to spend money and nor will one have to fill one's stomach with medicines. Once a person becomes healthy with this skill mentioned in Swara Shastra, then there is no possibility of that disease attacking again. I request the readers to try it.

Fever

When there is an attack of fever or there is a possibility of an attack, the nostril through which breathing is taking place should be closed. Until the fever subsides and the body becomes healthy, that nostril should be kept closed. By doing this, the fever which used to subside in ten to fifteen days will definitely subside in five to seven days. During fever, one gets even faster relief by always meditating on the white colour like silver in the mind.

By tying the root of Sinduwar to the hand of the patient, all types of fever are definitely cured.

Intestinal Fever

A bundle of white Aparajita or Palash leaves should be made by rubbing them in the hand and wrapping them i n a cloth and on the day when it is the turn of fever, one should start smelling it from the morning itself. Antaria fever will stop.

Headache

In case of headache, the elbows of both hands should be tied tightly with the edge of the dhoti or a rope. This will remove the headache within five to seven minutes. The elbows should be tied so tightly that the patient feels extreme pain in the hands. As soon as the headache is relieved, the arms should be opened.

There is another type of headache, which is generally called 'hemicrania' or 'hagiarchic'. Extreme pain is felt from the middle of the skull to the left or right half of the skull and forehead. Usually this pain starts at sunrise and increases as the day progresses. It starts decreasing after noon and usually does not remain till evening. When this disease attacks, a rope should be tied tightly on the elbow of the side of the skull on which the pain is felt, as mentioned above. The pain will subside in a short while and the disease will go away. If the pain starts again the next day and it starts every day while breathing through the same nostril, then as soon as the headache is felt, that nostril should be closed and the hand should also be tied. You will be amazed to see the amazing results of this action in 'hemicrania' headache.

Headache

A patient suffering from headache should drink cold water through the nostrils as soon as he gets up from bed in the morning. This will keep the brain cool, the head will not become heavy and there will be no cold. This process is not very difficult either. Fill a vessel with cold water and dip the nose in it and slowly draw the water into the throat.

With practice this process will become easy. When there is headache, the doctor gives up the hope of the patient's recovery, the patient also suffers a lot; but by using this method, there will definitely be benefits beyond expectations. Abdominal pain, indigestion etc.

Whenever food, snacks etc. are to be eaten, they should be eaten while breathing through the right nostril. By eating food daily with this rule, it will be digested very easily and one will never suffer from indigestion. If the people suffering from this disease also eat food daily according to this rule, then the food eaten will be digested and gradually their disease will be cured. After eating, one should sleep on the left side for a while. Those who do not have time should adopt such a method that breathing continues through the right nostril for ten to fifteen minutes after eating. That is, according to the above rule, the left nostril should be closed with cotton. Even if the food is heavy, it gets digested quickly with this rule.

By sitting steadily and meditating on the navel by focusing the gaze on the navel, abdominal disease gets cured in a week.

By holding the breath and pulling the navel and joining the navel gland with the spine one hundred times, all kinds of abdominal pains like ama etc. go away and the gastric fire and digestive power increase.

Spleen

After sleeping on the bed at night and while getting up in the morning, hands and feet should be curled and then left. Then, by turning the body sometimes on one side and sometimes on the other, the whole body should be curled and then curled and stretched. By doing this for four to five minutes every day, spleen-liver disease will be cured. By practicing this regularly, one will never have to suffer from spleen-liver disease.

Dental diseases

Every day, as many times as you pass stool or urine, keep pressing the two rows of teeth together with a little force. As long as stool or urine is coming out, teeth should be pressed together in this manner. By doing this for two to four days, the roots of weak teeth will become strong. By practicing this regularly, the roots of teeth become strong and the teeth serve for a long time and there is no fear of any kind of disease in the teeth.

 Nervous pain

Chest, back or armpit - wherever there is nervous pain or any other kind of pain, as soon as the pain is felt, the nostril through which you are breathing should be closed; after two to four minutes the pain will definitely subside.

Asthma or Respiratory Disease

When there is a severe attack of asthma, the nostril through which you are exhaling should be closed and breathing should be done through the other nostril. The intensity will reduce in ten to fifteen minutes. By doing this daily, the pain will subside within a month. The longer this process is done in a day, the sooner this disease will be cured. There is no disease as painful as asthma; by doing this process when asthma is severe, the disease gets cured without any medicine.

  Vata disease

After having food daily, the head should be combed. The comb should be used in such a way that its bristles touch the head. After that, one should sit in Veerasan, that is, bending both the legs backwards and pressing them, for 15 minutes. By sitting in this manner after having food daily, no matter how old the Vata is, it will definitely get cured. There is no harm in eating paan-tobacco while sitting in this manner. If a healthy person follows this rule, then there will be no possibility of him getting Vata disease. Needless to say, one should not use a rubber comb.

Eye diseases

As soon as you get up from bed every morning, first of all, fill your mouth with as much water as you can and then wash your eyes with the other water by splashing it twenty times.

While washing your hands and face after having food twice a day, you should splash water on your eyes at least seven times.

Do not forget to wash your eyes and mouth as many times as you pour water in your mouth.

While doing oil massage every day during bathing, first of all, fill the nails of the big toes of both feet with oil and then apply the oil.

These few rules are especially beneficial for the eyes. They sharpen the vision, keep the eyes smooth and there is no possibility of any disease in the eye. Eyes are the greatest wealth of man. Therefo

re, one should never be lazy in following the rules every day.

Autoimmune hepatitis

 Autoimmune Hepatitis 

My dear friends, autoimmune hepatitis is a chronic liver disease in which the body's immune system mistakenly attacks the liver, causing inflammation and damage. Some key points about autoimmune hepatitis - It is an autoimmune disorder, which means the body's own immune system is attacking its own tissues (in this case, the liver). - The exact cause is unknown, but it is thought to involve a combination of genetic and environmental factors that trigger an autoimmune response. - Symptoms may include fatigue, jaundice, abdominal pain, joint pain, and elevated liver enzymes. - It is treated with immunosuppressant medications to calm the overactive immune system and prevent further liver damage. - If left untreated, autoimmune hepatitis can lead to cirrhosis, liver failure, and an increased risk of liver cancer.

Causes of Autoimmune Hepatitis 

Autoimmune hepatitis is a chronic liver disease caused by an abnormal immune response that causes inflammation and damage to the liver. The exact causes of autoimmune hepatitis are not fully understood, but several factors may contribute to its development---

1. Genetic factors

 Certain genetic variations or human leukocyte antigen (HLA) alleles may increase the risk of developing autoimmune hepatitis. 

 A family history of autoimmunity, including autoimmune hepatitis, may increase the risk. 

2. Possible triggers

Certain viral infections such as hepatitis A, B or C may trigger an autoimmune response in some individuals. 

Exposure to certain drugs, toxins or toxins may also contribute to the development of autoimmune hepatitis.

 3. Hormonal factors

 Autoimmune hepatitis is more common in women, suggesting a possible role of hormonal factors in this disease. 

Pregnancy and childbirth may also influence the development or exacerbation of autoimmune hepatitis.

  4. Immune System Dysregulation

 Autoimmune hepatitis is characterized by an abnormal immune response, where the body's immune system mistakenly attacks your own liver cells.

This may be due to the immune system's decreased ability to distinguish self from non-self, leading to an autoimmune response. 

5. Autoimmune Conditions

 Autoimmune hepatitis may be caused by other autoimmune problems, such as type 1 diabetes, thyroiditis or rheumatoid arthritis.

The presence of these other autoimmune hepatitis may contribute to the development of autoimmune hepatitis. It is important to note that the exact mechanism behind the development of autoimmune hepatitis is not fully understood, and it is a combination of genetic, dominant and immunological aspects that contribute to the disease.

Symptoms of Autoimmune Hepatitis 

Autoimmune hepatitis is a chronic liver disease in which the body's immune system mistakenly attacks and damages the liver. Common symptoms of autoimmune hepatitis are as follows----

1. Fatigue

 Extreme fatigue and lack of energy are common symptoms.

2. Abdominal pain

Dull or aching pain in the upper right part of the abdomen is a common complaint.

3. Nausea and vomiting

Feelings of nausea and vomiting may occur, especially in the early stages of the disease.

4. Loss of appetite

Autoimmune hepatitis may cause loss of appetite and unintentional weight loss.

5. Jaundice

A build-up of bilirubin in the body may cause yellowing of the skin and the whites of the eyes (jaundice).

6. Itchy skin

Pruritus, or severe itching, is a common symptom that can be very bothersome.

7. Dark urine

 A build-up of bilirubin may cause the urine to appear dark in color.

 8. Abnormal liver function tests

Blood tests will usually show elevated liver enzymes such as AST and ALT.

9. Cirrhosis

 In some cases, autoimmune hepatitis can progress to cirrhosis, which involves scarring and hardening of the liver.

Symptoms can vary in severity and may come and go, flaring up after periods of relief. If you experience any of these symptoms, it is important to seek medical help, as early diagnosis and treatment are crucial in managing autoimmune hepatitis.

Yoga Therapy for Autoimmune Hepatitis 

Yoga can be a beneficial complementary therapy for individuals with autoimmune hepatitis, but it's important to consult with your healthcare provider before starting a yoga practice. Here are some points to consider regarding yoga therapy for autoimmune hepatitis----

1. Gentle practice

 Autoimmune hepatitis can cause inflammation and fatigue, so it's important to choose gentle, slow-paced yoga styles that don't overtax the body. Restorative yoga, yin yoga, and gentle hatha yoga are often recommended.

2. Breath work

Pranayama (breath control) exercises can help reduce stress and promote relaxation, which can be beneficial for autoimmune conditions. Techniques like diaphragmatic breathing, alternate nostril breathing, and ujjayi breathing may be suitable.

3. Postures

 Avoid postures that put excessive strain on the liver, such as deep twists or inversions. Focus on postures that are calming and anti-inflammatory, such as child's pose, supine twists, and gentle forward folds.

4. Pacing and rest

Listen to your body and pace yourself during the yoga practice. Take breaks as needed and prioritize rest and recovery after the session.

5. Stress management

Yoga can be a valuable tool for managing stress, which can influence the immune system. Incorporate meditation, mindfulness, and relaxation techniques into your practice.

6. Consult your healthcare provider

 Before starting a yoga practice, discuss it with your hepatologist or gastroenterologist, as they can provide guidance on safe and appropriate practices based on your individual condition and symptoms.

It's important to work with a qualified yoga therapist who has experience working with autoimmune conditions to ensure your practice is tailored to your needs and does not exacerbate your symptoms. 

Incorporating yoga therapy as part of a comprehensive treatment plan, along with conventional medical care, may help support your overall well-being.

Naturopathy treatment for Autoimmune Hepatitis 

Naturopathic treatment for autoimmune hepatitis can be a complementary approach to conventional medical treatment. Here are some of the key aspects of naturopathic treatment for this condition----

1. Dietary modifications

    Adopt an anti-inflammatory diet, focusing on whole, unprocessed foods, healthy fats, and antioxidant-rich fruits and vegetables.

    Avoid triggers like alcohol, processed foods, refined carbohydrates, and foods that may worsen inflammation.

    Incorporate anti-inflammatory herbs and spices, such as turmeric, ginger, and garlic.

2. Herbal medicine

    Herbs with hepatoprotective (liver-protecting) and anti-inflammatory properties, such as milk thistle, dandelion root, and burdock root, may be used to support liver health.

   Adaptogenic herbs, like ashwagandha, may help modulate the immune system.

   Herbal formulas are often customized based on the individual's specific symptoms and health profile.

3. Nutritional supplements

   Supplements that may be beneficial include omega-3 fatty acids, vitamin D, probiotics, and antioxidants like glutathione and N-acetylcysteine.

    These supplements can help reduce inflammation, support liver function, and address any nutritional deficiencies.

4. Lifestyle modifications

    Stress management techniques, such as meditation, yoga, or deep breathing exercises, can help regulate the immune system and reduce inflammation.

    Regular exercise, when tolerated, can improve overall well-being and liver function.

   Adequate sleep and rest are essential for the body's healing processes.

5. Detoxification support

    Promoting healthy liver and gut function through dietary changes, herbal remedies, and other detoxification techniques may help the body better manage the autoimmune response.

It's important to note that naturopathic treatment should be used in conjunction with conventional medical treatment under the supervision of a qualified healthcare provider, as autoimmune hepatitis requires careful management and monitoring. Naturopathic approaches can help support the body's healing processes, but should not replace prescribed medications or other essential medical interventions.

Unhealthy

My dear friends, to avoid Hepatitis, it is important to avoid some harmful substances, which are as follows ---

1. Unhealthy diet

    High fat, high sugar and processed foods can increase inflammation and liver damage.

 It is important to follow a balanced, anti-inflammatory diet rich in fruits, vegetables, whole grains and lean proteins.

2. Alcohol consumption

Alcohol can further damage the liver and increase the autoimmune response.

 Individuals with autoimmune hepatitis should avoid alcohol consumption.

3. Stress and lack of rest

 Chronic stress can trigger or worsen autoimmune flare-ups.

 It is important to get adequate rest, practice stress management techniques and maintain a healthy lifestyle.

4. Certain medications

 Certain medications, including over-the-counter medications, can be harmful to the liver and should be avoided or used with caution.

 Patients should consult their healthcare provider before taking any new medication.

5. Smoking and exposure to environmental toxins

Smoking and exposure to environmental pollutants can contribute to inflammation and liver damage.

Avoiding smoking and minimizing exposure to toxins is recommended.

6. Inadequate treatment

Proper management of autoimmune hepatitis with prescribed medications, such as immunosuppressants, is important to control the condition and prevent complications.

Skipping or discontinuing treatment without medical supervision can worsen the disease.

It is essential for individuals with autoimmune hepatitis to work closely with their healthcare team to identify and address any unhealthy factors affecting their condition.