Brain tumor causes, symptoms and Naturopathy treatment

 

What is brain tumor

A brain tumor is an abnormal growth of cells within the brain or the central nervous system. These cells may form a mass or lesion, and they can be either benign (non-cancerous) or malignant (cancerous). Brain tumors can develop from brain cells or other tissues found within the skull. They may cause various symptoms, depending on their size, location, and growth rate, including headaches, seizures, cognitive changes, and motor function impairments. Brain tumors can be challenging to treat, and treatment options may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy, depending on the cancer's type and stage. Unfortunately, some types of brain tumors are difficult to treat and may be resistant to standard therapies, which can make prognosis and treatment decisions more complex. Early detection and personalized treatment plans can improve patient outcomes, making regular check-ups with healthcare providers and staying informed about risk factors important for brain tumor prevention and management.

Symptoms of brain tumor

Symptoms of a brain tumor can vary depending on the size, location, and type of tumor. Some common symptoms include

1. Headaches, especially in the morning, that come on gradually and are often worse on waking.

2. Persistent or constant headaches not relieved by painkillers.

3. Seizures (convulsions), which can cause uncontrolled muscle movements and temporary lapse of consciousness.

4. Vision problems, such as blurred, lost, or double vision, as well as the loss of the peripheral field of vision.

5. Motor problems, including difficulty coordinating movements, balance, difficulty walking, or difficulty moving the arms or legs.

6. Changes in personality, behavior, or mental abilities, such as memory and concentration.

7. Numbness, tingling, or pain in the face, especially on one side of the face.

8. Awake and alert but unable to move, a condition known asLocked-in syndrome.

9. Sleep disorders, such as difficulty falling asleep, sleeping too much, or sleeping at unusual times.

It is essential to consult a healthcare professional if you experience any of these symptoms, as they can be caused by various conditions. A brain tumor is just one potential cause of these symptoms. It's crucial to get an accurate diagnosis and appropriate treatment.

Causes of brain tumor

There are several possible causes of brain tumors, although most are still not well understood. Some common ones include

1. Genetic factors

Certain genetic mutations and family history can increase the risk of developing brain tumors. For instance, the genetic condition neurofibromatosis type 2 is linked to the development of acoustic neuromas.

2. Ionizing radiation

 Exposure to ionizing radiation, such as X-rays and CT scans, can raise the risk of brain tumor development, particularly when exposure occurs during childhood.

3. Carcinogenic viruses

 Some viruses can potentially cause brain tumors, such as the Epstein-Barr virus (EBV), which has been linked to a type of tumor called a primary central nervous system lymphoma.

4. Occupational exposure

Certain job-related exposures, such as prolonged exposure to lead or pesticides, may contribute to an increased risk of developing brain tumors.

5. Smoking

Smoking has been linked to an increased risk of glioma, a type of brain tumor. The risk is higher in individuals with a history of long-term smoking.

6. Infections

Some infections may contribute to the development of brain tumors, such as the infection caused by the herpes simplex virus type 8, which is linked to a type of primary central nervous system lymphoma.

7. Age and sex

Both age and sex can play a role in brain tumor risk, with higher rates of brain tumors occurring in older adults and slightly more common among males than females.

Note that the majority of brain tumors do not have a clearly identified cause, and many are not preventable. However, avoiding unnecessary exposure to known risk factors, such as excessive ionizing radiation and smoking, is recommended to potentially reduce the risk of developing brain tumors.

Naturopathy treatment of brain tumor

Naturopathy is a form of alternative medicine that focuses on using natural remedies, such as dietary changes and herbal supplements, to promote healing and support the body's natural ability to fight disease. While naturopathy may have some benefits in supporting overall health, it is not a proven or effective treatment for brain tumors. Brain tumors are complex and often progressive, and current medical research has not identified any scientifically valid naturopathic treatments that can replace or significantly contribute to the conventional treatments like surgery, radiation therapy, and chemotherapy.

However, naturopathic approaches may alleviate some side effects of brain tumor treatments and improve quality of life for patients. It is essential to have an open and honest conversation with your healthcare team to discuss complementary therapies that can help manage side effects and improve your well-being during treatment.

Some naturopathic therapies you may consider after discussing with your healthcare team include--

1. Nutritional support

A well-balanced diet with adequate nutrients is essential for overall health. A registered dietitian specializing in oncology nutrition can help create a meal plan tailored to your specific needs. Some dietary guidelines that might be beneficial for brain tumor patients include consuming a diet rich in fruits, vegetables, and whole grains while avoiding processed and high-sugar foods.

2. Herbal medicine and supplements

 Certain herbs and supplements might have supportive effects, but always consult your healthcare team before taking any herbal remedies or supplements, as they may have interactions with other medications or treatments.

3. Stress reduction and relaxation techniques

 Techniques such as meditation, yoga, or deep breathing exercises can help manage stress and anxiety related to your diagnosis and treatment. They may also have positive effects on the immune system and overall well-being.

4. Acupuncture

 Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It might be helpful for managing pain, stress, and other symptoms associated with brain tumor treatments.

Remember to communicate with your healthcare team about any complementary therapies or treatments you are considering. They can provide guidance on the potential risks and benefits, help you identify safe options, and work with you to create a comprehensive care plan that complements your conventional treatment.

Tuberculosis causes, symptoms and naturopathy treatment

 

Symptoms of tuberculosis

Tuberculosis (TB) is an infectious disease caused by the bacterium Mycobacterium tuberculosis. It typically affects the lungs but can also involve other organs. Symptoms of TB may include---

1. Cough

A persistent cough that lasts three or more weeks is a common symptom of TB. The cough may produce a small amount of bloody mucus.

2. Chest pain

 Chest pain, particularly when coughing or deep breathing, is another common symptom of pulmonary tuberculosis.

3. Fatigue and weakness

Many people with TB feel extremely tired and weak due to the infection's effects on the body.

4. Weight loss

 Unexplained weight loss can be a symptom of TB, as the infection can cause poor appetite and reduced nutrient absorption.

5. Night sweats

Excessive sweating, particularly while sleeping, can be a symptom of TB. The sweating may occur without any other cause for warmth.

6. Shortness of breath

Difficulty breathing or shortness of breath can occur as the infection affects lung function.

7. Persistent cough with mucus

A cough that produces mucus, especially first thing in the morning, is a common symptom of TB.

8. Chest pain when taking deep breaths

 Pain or discomfort in the chest upon deep breathing, known as pleuritic chest pain, can indicate TB.

9. Hemoptysis

Spitting up blood due to coughing is a possible symptom of pulmonary tuberculosis.

10. General feeling of ill health

 Many people with TB may feel unwell, have little energy, or experience a fever.

These symptoms can be non-specific and mimic other conditions. If you experience any of these symptoms for an extended period or they worsen over time, consult a healthcare professional for evaluation. Early diagnosis and treatment of TB are crucial to prevent complications and reduce the risk of spreading the disease to others.

Causes of tuberculosis

Tuberculosis (TB) is primarily caused by the bacteria Mycobacterium tuberculosis. Factors that can contribute to the development of TB include

1. weakened immune system

A person with a weakened immune system due to another illness or condition, such as HIV/AIDS, is more vulnerable to developing TB.

2. Poor living conditions

Crowded living spaces, especially in lower-income communities, may facilitate the spread of TB.

3. Malnutrition

Deficiencies in nutrients, like Vitamin D, can weaken a person's immune system and make them more susceptible to TB.

4. Inhalation of infected respiratory secretions

Transmission of TB occurs when a person breathes in tiny droplets containing the bacteria. This usually happens during close contact with someone already infected with TB.

5. Long-term exposure to someone with TB

 Someone with active TB disease can transmit the bacteria to others around them, increasing the risk of infection.

6. Underlying health conditions

Chronic illnesses, such as diabetes, kidney disease, or immunosuppressive conditions, can weaken the immune system and increase the risk of TB.

7. Alcohol abuse

 Alcohol weakens the immune system and impairs the body's defenses against M. tuberculosis.

8. Aging

The risk of developing TB increases as a person ages.

It is essential to note that not everyone with an M. tuberculosis infection will develop active TB disease. Many people remain asymptomatic or have a milder form known as latent TB. Furthermore, advances in medical treatments and vaccines, like the Bacillus Calmette-Guérin (BCG) vaccine, have been developed to help prevent and treat TB. Nonetheless, global efforts continue to eliminate TB and improve the overall health of affected communities. 

Naturopathy treatment of tuberculosis

Naturopathy is a form of alternative medicine that emphasizes the healing power of nature. While naturopathy can offer various therapies and treatments to support the immune system, it's not a substitute for conventional medical treatments for tuberculosis (TB). In fact, if you have tuberculosis, it's crucial to follow your healthcare provider's prescribed course of treatment, which will typically involve antibiotics, such as isoniazid, rifampicin, and/or pyrazinamide.

That said, here are some naturopathic approaches that may be helpful in supporting overall health and improving immune function, which could contribute to the healing process as part of a comprehensive treatment plans 

1. Dietary modifications

Focus on eating a nutrient-dense, well-balanced diet. Include plenty of fruits and vegetables, whole grains, lean protein sources, and healthy fats. Avoid processed, high-fat, high-sugar, and alcohol-containing foods and beverages.

2. Probiotics

Promote the growth and activity of beneficial bacteria in the body by taking probiotics, either through supplements or foods like yogurt, kefir, and fermented vegetables.

3. Enhancing immunity

Support the immune system by consuming vitamins and minerals like vitamin C, vitamin D, zinc, and selenium. You can find these nutrients in foods like oranges, fortified milk, oysters, and Brazil nuts, respectively.

4. Exercise

 Engage in regular physical activity, such as walking, jogging, swimming, or weight training, as it can help boost the immune system and improve overall well-being.

5. Mind-body connection

 Stress can weaken the immune system. Practice stress reduction techniques, such as meditation, yoga, deep breathing, or guided imagery.

6. Herbals

Speak with a naturopathic doctor about the potential use of herbal medicine. Some herbs that may be beneficial, but should be used only under professional guidance, include Echinacea, Gentian, and Rhodiola.

Remember to consult with your healthcare provider and a naturopathic doctor before starting any new treatments or therapies to ensure that they are safe and appropriate for your needs. It's essential to have a strong partnership between you, your medical doctor, and any complementary and alternative medicine practitioners involved in your care. Don't rely solely on naturopathic treatment for tuberculosis; always follow the prescribed course of medical treatment provided by your healthcare provider.

Mosquito borne diseases and prevention

Mosquito borne diseases

Mosquito-borne diseases are illnesses caused by pathogenic microorganisms that are transmitted through the bites of infected female mosquitoes. These diseases can be caused by viruses, bacteria, parasites or other microscopic organisms. The most common mosquito-borne diseases include---

1. Malaria

 Malaria is an infectious disease caused by the Plasmodium parasites, which are transmitted by the Anopheles mosquito. Malaria is most common in tropical and subtropical regions, with sub-Saharan Africa being the most affected area.

2. Dengue Fever

Dengue is a viral disease transmitted by Aedes mosquitoes. It is characterized by fever, headaches, joint and muscle pain, and rashes. Severe cases can lead to Dengue Hemorrhagic Fever, which can be fatal.

3. Zika Virus

 The Zika virus is another mosquito-borne disease transmitted by the Aedes mosquito. It can cause mild symptoms in adults, such as fever, rash, and joint pain, but can cause severe birth defects if a pregnant woman is infected.

4. Chikungunya

 Chikungunya is a viral disease transmitted by Aedes mosquitoes. It causes fever, joint pain, and muscle aches, and can persist for weeks or months in some cases.

5. West Nile Virus

The West Nile Virus is transmitted by Culex mosquitoes and can cause fever, headache, body aches, and a skin rash. In severe cases, it can lead to meningitis, encephalitis, and other neurological disorders.

6. Yellow Fever

 Yellow Fever is a viral disease transmitted by the Aedes and Haemagogus mosquitoes. It causes fever, headache, jaundice, and kidney damage, and can be fatal in severe cases.

7. Rift Valley Fever

Rift Valley Fever is a viral disease transmitted by the Aedes and Culex mosquitoes, as well as other biting insects. It causes fever, headache, muscle pain, and can lead to hemorrhagic fever and liver damage in severe cases.

Prevention of mosquito-borne diseases includes using insect repellent, wearing long sleeves and pants, using window screens, eliminating standing water, and controlling mosquito populations through environmental management and insecticides. Vaccines are available for some mosquito-borne diseases, such as Yellow Fever, and are recommended for travelers to certain endemic areas.

Protection from mosquitoes

To protect yourself from mosquitoes, you can follow these practical tips---

1. Use insect repellent

 Apply mosquito repellents containing DEET, picaridin, or oil of lemon eucalyptus to your skin and clothing. Reapply every couple of hours, especially if you're spending time outdoors.

2. Wear protective clothing

 Dress in long-sleeved, loose-fitting clothing, and tuck pants into your socks. This helps minimize exposed skin. Wear mosquito nets around your bed, especially while sleeping.

3. Avoid peak mosquito hours

 Be mindful of the hours when mosquitoes are most active. This is usually during dawn and dusk in most areas, although it may vary depending on your location.

4. Eliminate standing water

 Mosquitoes breed in stagnant water, so eliminate any standing water in and around your environment. Keep birdbaths, pet water bowls, and children's buckets empty or change the water frequently.

5. Install screens on windows and doors

 Screens on your windows and doors can help prevent mosquitoes from entering your home.

6. Use a fan

 Mosquitoes are less likely to approach areas with moving air with fans, so use fans in outdoor areas and near windows and doors.

7. Higher elevation and use of citronella

 Mosquitoes tend to be less prevalent in higher elevations. If you're outside, consider going to a higher area, such as a hill or a porch. Additionally, mosquito-repelling candles, lotions, and oils containing citronella can also help ward off mosquitoes.

8. Baton-borne emissions

 Ultrasonic emitters, though not 100% effective, can help repel mosquitoes when placed near outdoor seating areas.

Remember that while some strategies like insect repellents and protective clothing are generally safe and effective, others may have limited success and should be used in combination with other preventive measures. It's always a good idea to consult your healthcare provider for advice on mosquito protection if you're concerned about your own situation or traveling to a mosquito-infested area.

Interesting information about Lord Shiva

 Interesting information about Lord Shiva

Friends, today I am going to give you some interesting information about Lord Shiva. Lord Shiva was also a great yogi.

Lord Shiva, also known as Mahadev, is one of the three principal deities in Hinduism, along with Brahma and Vishnu. Here are some interesting facts about Lord Shiva----

1. Creation of the Universe

 According to Hindu mythology, Lord Brahma was tasked with creating the universe, but it is believed that the process of Creation began with the ejaculation of a cosmic egg containing the germs of all things to exist. This cosmic egg is described as a tiny dot of light, and Lord Shiva is often referred to as the one who holds this cosmic egg within his body.

2. Destroyer of the Universe

 Lord Shiva is also known as the Destroyer. He symbolizes the aspect of time and destruction, and it is he who oversees the cycle of birth, death, and rebirth. He destroys the universe in order to recreate it, thus maintaining the cosmic cycle.

3. The Aghori Sadhus

It is said that Lord Shiva ate poison in the form of Halahala that emerged from the churning of the Ocean of Milk (Kshirsagar). This act of consuming the poison made him the god of the righteous path, and the Aghori sadhus, the most extreme of Hindu ascetics, seek to attain supernatural powers by following the spiritual path associated with him. They believe that the mind of the Aghori is truly liberated when they accept everything without any resistance or judgment.

4. Anahangalagai

 Lord Shiva is also known as Ana hangalagai, meaning 'he who is half a step behind.' This nickname is derived from a story in which Lord Shiva always seems to be half a step behind his creation due to his omnipresence.

5. Union of Shiva and Shaivism

 Shaivism refers to a sect of Hinduism that focuses on the aspects of Lord Shiva, worshiping him as the ultimate reality or the divine. Shaivism emphasizes the spiritual goal of attaining moksha or liberation through realization of the inner soul (Atman) and union with Lord Shiva.

6. One Face Moon

The Poleroid 3001 one-face-model camera is inspired by the Hindu moon god Chandra, who is an apostle of Lord Shiva. In the Hindu lunar calendar, each month is governed by a different lunar sign, with Lord Shiva's other half, Goddess Parvati, celebrating her birthday across the twelve different lunar months.

7. Ardhanarishvara

 Lord Shiva is depicted as half-female and half-male, representing the union of both feminine and masculine energies, symbolizing a state of pure balance and unity.

8. Lord Shiva's vehicle

Nandi, the bull, is considered to be Lord Shiva's vehicle. Nandi is depicted as an enormous white bull, carving the way for Shiva on his excursions. Nandi is said to have the power of intuition and wisdom, often guiding Shiva with his counsel.

9. The Bansuri

 Lord Shiva often holds a flute in his hand and is romantically linked with Lord Brahma's creation—Saraswati, the Goddess of knowledge, music, art and speech. Shiva's flute is symbolic of the universe and is often associated with the , 000footerickishness of his early insanity.”

10. Incarnations

 Lord Shiva has incarnated as Kalki, the final avatar of Lord Vishnu, who is supposed to appear on Earth during the Kali-Yuga to defeat the negativity that dominates this age. It is believed that Kalki will be an embodiment of Shiva.

Causes, Symptoms and Treatment of Monkeypox Virus

 

Causes, Symptoms and Treatment of Monkeypox Virus

Mpox virus infection

Mpox, formerly known as monkeypox, is a virus that primarily causes a rash illness in humans and some animals. It belongs to the orthopoxvirus family, which also includes variola, the virus responsible for smallpox.

Transmission

Human-to-human transmission of mpox is possible, but it occurs less commonly than smallpox. Mpox can be transmitted through:

1. Direct contact with an infected person's rash, scabs, vesicles, or body fluids.

2. Respiratory droplets generated when an infected person talks, coughs, or sneezes.

3. Touching objects, fabrics, or surfaces contaminated with the virus, such as bedding or clothing.

4. Consuming contaminated food or beverages.

Symptoms of mpox 

The incubation period for mpox ranges from 5 to 21 days. The symptoms include:

 

1. Flu-like symptoms: fever, headache, muscle aches, and exhaustion.

2. Swollen lymph nodes

3. A rash that often begins on the face, moves to the hands and feet, and can spread to other parts of the body, including the soles of the feet and palms of the hands.

4. Rashes can be painful or itchy and may turn into blisters or scabs.

Treatment of mpox 

Currently, there is no specific anticoronavirus treatment for mpox, but supportive care, including pain management and fluid therapy, can help alleviate symptoms. Antiviral medications, such as cidofovir and tecovirimat (ST-246), can be prescribed to individuals with severe illness or those at higher risk of complications.

Yoga treatment of mpox virus

Molluscum contagiosum (MC) or mpox, is a viral disease that causes skin rashes and lumps. It is caused by the molluscum contagiosum virus (MCV). While there are no known yogic practices specifically targeted at treating mpox, yoga can be incorporated into a holistic approach to support the body, increase immunity, and promote overall health.

Here are a few yoga practices that may support the body during an mpox virus infection---

1. Practice mindfulness meditation

 Meditation can help you manage stress and anxiety while also promoting relaxation. A calm state of mind supports a healthy immune system.

2. Perform gentle poses and stretches

 Engage in gentle yoga poses and sections of yoga sequences like the sun salutation that do not strain the skin or expose infected areas to potential further spreading. 

3. Incorporate pranayama (breath control)

 Breathing exercises such as diaphragmatic breathing can help reduce stress and improve respiratory function, which can be beneficial in boosting immunity.

4. Focus on a balanced diet

As with any viral infection, maintaining a balanced diet and staying hydrated is important. A healthy diet will provide the body with the nutrients necessary to support the immune system.

5. Encourage overall immune health

 Practicing yoga consistently can improve overall immune health due to the mind-body connection it promotes.

As always, it is vital to consult with a medical professional before making any changes to your treatment plan.

In addition to these yoga practices, standard mpox treatment typically involves keeping the lesions clean and avoiding spreading the virus. This may include over-the-counter creams or ointments and, in severe cases, prescription medications.

If you're concerned or have specific questions about including yoga in your treatment plan, it's best to consult with a medical professional and a trained yoga instructor.

Prevention

Vaccination against mpox, known as the ACAM2000 vaccine, helps protect individuals from the disease. Post-exposure prophylaxis with smallpox vaccine or other antiviral medications can reduce the risk of developing mpox when exposure is suspected. Practicing proper hand hygiene, avoiding close contact with infected individuals, and safely handling and cooking meat are also important preventive measures.

Causes, symptoms and treatment of mental illness

Symptoms of mental disorder

Mental disorders are identified by specific symptoms that affect a person's emotions, mood, thoughts, and behaviors. Symptoms can vary depending on the type of mental disorder and may range in severity. Here is a general list of common symptoms that may indicate a mental disorder---

1. Mood changes

Unexplained swings in mood, feeling unhappy, sad, anxious, or irritable almost all the time.

2. Persistent sadness or hopelessness

 Experiencing persistent feelings of despair or loss of interest in activities that were once enjoyable.

3. Irritability or anxiousness

 Feeling easily agitated or on-edge, or frequently experiencing irritability.

4. Difficulty sleeping or sleeping too much

 Struggling with sleep disturbances such as insomnia or oversleeping.

5. Lack of energy or tiredness

 Feeling lethargic and drained most of the time.

6. Changes in appetite

Experiencing a significant increase or decrease in appetite, leading to weight gain or loss.

7. Self-destructive behavior

Engaging in activities that can harm oneself, such as drug abuse, alcoholism, or self-mutilation.

8. Trouble concentrating or making decisions

Difficulty focusing on tasks or making everyday decisions.

9. Withdrawal from activities and relationships

Avoiding social activities or friends due to a lack of interest or feeling disconnected from others.

10. Paranoid or suspicious thoughts

 Experiencing unfounded suspicions or believing that others are out to harm you.

11. Hallucinations

Hearing, seeing, or feeling things that aren't real.

12. Suicidal thoughts or actions

Having thoughts of suicide or engaging in suicidal behavior.

It's essential to note that these symptoms can vary and are not indicative of every mental disorder. They are only a general list, and it's always best to consult a healthcare professional if you or someone you know is experiencing these symptoms. They can help determine the appropriate diagnosis and treatment plan.

Causes of mental disorder

Mental disorders can result from a combination of biological, psychological, and environmental factors. Here are some of the main causes of mental disorders----

1. Genetics

 Studies have shown that mental disorders have a genetic component. Certain genes can make an individual more susceptible to developing mental health issues.

2. Brain chemistry

Imbalances in brain chemicals like neurotransmitters (serotonin, dopamine, and norepinephrine) can play a role in the development of mental disorders. Imbalances can result from a variety of factors, including genetics.

3. Stress

 Chronic stress or traumatic events can put a strain on the body and mind, potentially leading to the development of mental health issues.

4. Childhood trauma

 Experiencing traumatic events in childhood, such as abuse or neglect, can increase the risk of developing mental disorders later in life.

5. Family issues

 Conflict, lack of emotional support, or dysfunction within a family can contribute to mental health problems.

6. Social factors

Poverty, unemployment, social isolation, and marginalization can increase the risk of developing mental health issues.

7. Substance abuse

 The use of alcohol, drugs, or other substances can lead to mental health problems, as they can alter brain chemistry and cause long-term damage.

8. Lifestyle factors

 Poor diet, lack of exercise, and inadequate sleep can negatively impact mental health and contribute to the development of mental disorders.

9. Medical conditions

 Physical illnesses, infections, and injuries can sometimes contribute to the development of mental disorders.

10. Cultural factors

Cultural beliefs, attitudes, and experiences can impact an individual's mental health and contribute to the development of mental disorders.

It is essential to note that mental health issues can result from a variety of factors, and an individual's unique combination of risk factors can vary. Additionally, mental disorders can often develop due to a combination of these factors, rather than a single cause.

Yoga treatment of mental disorder

Yoga is a holistic practice that combines physical postures, breathing techniques, meditation, and mental focus to promote physical, mental and spiritual well-being. In recent years, there has been growing interest in the use of yoga as a complementary therapy for mental disorders, due to its potential benefits in reducing stress, anxiety, and depression, and improving overall well-being.

Several mental disorders can potentially benefit from a yoga treatment. Some of these include---

1. Anxiety disorders

 Practicing yoga can help reduce anxiety symptoms by enhancing relaxation, mindfulness, and self-awareness. Some studies have shown that yogic practices can be as effective as medication in treating anxiety.

2. Depression

 Yoga has been found to improve mood, self-esteem, and overall quality of life in individuals suffering from depression. It can enhance the production of endorphins and serotonin, which can help reduce symptoms of depression.

3. Post-traumatic stress disorder (PTSD)

 Yoga has been found to be helpful in reducing symptoms of PTSD by promoting relaxation, increased awareness, and emotional regulation.

4. Substance abuse

 Yoga can help individuals in recovery from substance abuse by promoting mindfulness, reducing stress, and fostering a sense of inner peace.

5. Schizophrenia

 Some studies have found that yoga can help improve positive symptoms like cognition, social functioning, and quality of life in individuals with schizophrenia.

6. Bipolar disorder

Yoga can help in managing symptoms of bipolar disorder by promoting relaxation, improving mood, and reducing anxiety.

It's essential to note that yoga should be considered as a complementary treatment rather than a standalone treatment for mental disorders. It is best to consult with a healthcare professional before incorporating yoga as a part of the treatment plan. Additionally, it's crucial to work with a certified yoga instructor who is experienced in working with individuals with mental health conditions.

 conclusion

 yoga is a gentle and holistic approach to treating mental disorders. By promoting relaxation, mindfulness, self-awareness, and emotional regulation, yoga can be a valuable tool in managing symptoms and improving overall well-being. However, it is always recommended to consult with a healthcare professional before incorporating yoga into the treatment plan.

The science of pranayama procedure and benefits

 My dear friends today I told you about procedure, benefits and precautions of pranayama .If you want to live, learn Pranayam too.

Practice of PranaYam is said to be the best way to attain the highest state of health. It is a unique means of strengthening our life by uniting it with nature.

We all know that air is our life. A man can survive for some time without food and water, but without breathing, he cannot live for more than a few minutes. When we breathe, the air passes through our nostrils into the windpipe and from there into the lungs. The oxygen present in this air is the basis of our life and life. If there is no oxygen in the air, our life will end. Any object burns only when it is combined with oxygen and life is the name of burning slowly.

All the fibers of our body gradually come in contact with oxygen, due to which many tissues keep burning and getting destroyed continuously. Their destruction is good for us.  Heat is generated in the body due to this burning and the body temperature is maintained.

Diseases like cold, cough, pneumonia, pleurisy, influenza, nose diseases, throat diseases, voice box diseases and tuberculosis etc. arise due to disturbance in breathing process. A person who does pranayam makes his respiratory organs strong due to which these diseases do not come to him.

Benefits of Pranayama

(1) The lungs become strong.

(2) Their flexibility increases.

(3) More heat increases in the body, which benefits the body.

(4) More and more oxygen reaches the lungs and from there to the whole body.

(5) The more oxygen goes in, the more carbon dioxide also goes out. This removes the dirt from the body quickly and the body becomes clean, pure and disease-free. The wear and tear of the body's cells due to excessive physical exertion, the chemical changes that occur, are compensated by the large amount of oxygen taken through Pranayama.

(6) Pranayama also has an interesting effect on the inner nervous system of the brain. The brain becomes sharp by becoming pure. Brain disorders are cured.  Many dormant powers of the brain are awakened.

(7) Pranayama develops the pituitary gland and pineal gland.

(8) Apart from respiratory organs, Pranayama also cures ear, tongue, eye and throat diseases.

(6) The air we inhale contains 21% oxygen. The air we exhale contains 16% oxygen. This shows that in every breath we are able to expend only five percent oxygen for the body. More oxygen can be supplied to the body through the actions of Pranayama.

(10) Pranayama supplies blood to the brain. Due to this, the brain becomes inactive for a while and it gets rest and leisure.

(11) Pranayam helps in gaining control over the nervous system. Basically, pranayam prevents nervous symptoms and diseases.

(12) Pranayam can be done only when the mental disorders are removed. In this way, the person doing pranayam is successful in removing his mental disorders as well.

(13) Pranayam can be done only by those who do not consume tobacco and alcohol. Pranayam does not give any benefit without completely giving up cigarettes, bidis, alcohol etc.

Pranayam is scientifically proven

People influenced by western culture used to consider pranayam as a baseless imagination, but it has been proved by scientific tests that 'pranayam' is the best method for maintaining health and preventing diseases.

Why is pranayam necessary?

 Saint-Shiromani Maa Yog Shakti has rightly written in her book 'ShratmaVidya' - "Pranayama is a kind of exercise of respiratory activities, therefore Pranayama should be done in clean air in the morning. Nowadays in the machine-filled industrial world, most of the people do not get clean air. People's lives have become busy and artificial. Most of the people are always in a hurry and nervous. This has a bad effect on the heart and lungs. We are never able to take a deep and full breath while being in the midst of work. Breathing is often incomplete and hurried. Some people are in a hurry to go to office, some are in a hurry to catch a bus, some are in a hurry to go to school. In a way, everyone lives a life of fear, nervousness and mental stress. Often a person has to do many such works in which he has to remain bent for many hours. Bending forward puts pressure on the lungs. The lungs are not able to expand and contract completely. Doing such work for a long time causes weakness in the lungs.  Digestive power also starts to weaken. Therefore, you will see that pranayama is not only beneficial for everyone, but is also necessary.

Where to do Pranayama?

Pranayama should be done in pure air only. Pranayama should not be done in a place polluted by dust, smoke, dirt, foul smell etc. Forest, garden, river, lawn, clean room, roof of a house etc. are best for Pranayama. Pranayama should not be done where there is strong wind, storm, thunderstorm etc. Pranayama should be done in a clean room; but bright windows etc. should be open. Pranayama should be done on the ground, on a stool or on a wooden board; not while sitting on a cot, bed or chair. The place for Pranayama should be quiet and secluded.

When to do Pranayama?

The best time for this is morning. After defecation, cleaning and bathing, wear loose clothes and spread a Kusha mat or blanket or mat. Pranayama should be done while sitting in Padmasana, Siddhasana or Sukha-Sana.  While sitting, the spine should be completely straight. Pranayama should be done only after concentrating the mind.

How to do Pranayama?

While doing Pranayama, keep the eyes completely closed; do not clench them. Keep the right hand free to hold the nose; the left hand should be above the knee. The palm should be upwards (towards the sky). In the beginning of Pranayama, it is necessary to hold the nose. This work has to be done with the right hand. If the left nostril has to be closed, it should be done with the ring finger of the right hand (the finger next to the smallest finger). If the right nostril has to be closed, it should be closed by pressing with the thumb of the left hand. If both the nostrils have to be closed, they should be closed by pressing with the ring finger and thumb. In all these situations, keep the index finger and middle (middle) fingers closed, as in a fist.  The smallest finger should remain open. After some time (i.e. after practising for a month or two) there is no need to hold the nose. Then

both hands should remain comfortably on the thighs or knees. The palms should be facing upwards (sky).

Shrasana

For Pranayama, (1) Padmasana, (2) Siddhasana, (3) Sukhasana are considered suitable.

(1) Padmasana

Sit down. Raise the right leg and place it on the left thigh. Raise the left leg and place it on the right thigh. The spine should be straight (there should be no bending forward or backward). Close the eyes. The left hand should be on the thigh or knee; palm upwards. The right hand should be free to hold the nose.

(2) Siddhasana

Bend the left leg. Keep the heel near the anus. Keep the right heel over the urinary organ. Place the left palm downwards on the right knee and palm upwards. Keep the right hand free to hold the nose. Focus the gaze on the tip of the nose.

 (3) Sukhasana

Stand on both the knees and keep the right foot on the left side and the left foot on the right side. Tie both the knees with both hands. Hold the wrist of one hand with the other hand. If you have to hold the nose with one hand, then tie both the knees with a cloth.

Method of Pranayama

(1) Purak - Inhale.

(2) Rechak - Exhale.

(3) Kumbhak - Hold the breath inside. There are two types of Kumbhak-

(a) When the breath is inhaled and held inside, it is called Antar Kumbhak.

(b) When the breath is held outside after exhaling, the breathing process is stopped for some time, it is called Bahya Kumbhak.

Practice and see!

 First Pranayam: Take a simple breathing pose. Concentrate on your mind. Close the right nostril with your right hand. Slowly inhale as much as you can through the left nostril. When the lungs are completely filled with air, close the left nostril. Now slowly exhale the air through the right nostril. When the breath is exhaled, slowly inhale again through the right nostril. Now close the right nostril and slowly exhale through the left nostril.

Do this pranayama 15 to 20 times.

Second Pranayama: Samvet

Do this after the first pranayama -

(a) Inhale through both nostrils simultaneously (do Purak); take in as much air as you can in your lungs.

(b) Hold your breath for one second (do Kumbhak).

(c) Slowly exhale through both nostrils simultaneously (do Rechak).

Do this pranayama 15 times.

Third Pranayama: Sahit

(a) Inhale through both nostrils simultaneously (do Purak).

(b) Close both nostrils and hold your breath (do Antah Kumbhak); hold it for as long as you can (do not force yourself).

 (c) After this, exhale the air from both the nostrils simultaneously.

Do it 10 times.

Fourth Pranayama Additional

(a) Inhale from both the nostrils simultaneously (do Purak).

(b) Now close both the nostrils and hold the breath inside (do Anta Kumbhak).

(c) Now exhale the breath from both the nostrils simultaneously, slowly (do Rechak).

(d) Now close both the nostrils and hold the breath outside for as long as possible (do Bahir Kumbhak).

Do it only five times.

There are many other asanas of Vishesh-Yoga, but leave them for those who do special sadhna. As far as physical health is concerned, the above four Pranayamas are sufficient.