Causes of mental disability

     

Friends, this human body is the best creature among all the creatures found on earth. Human birth is obtained after doing very good deeds. That is why Tulsidas ji has also said --

Bade Bhag Manush Tan Paava. Sur Durlabh Sadgranthan Gaava.

Even the gods are anxious to get human birth. But when there is any kind of disability in the body, whether it is physical or mental, then this human life also becomes full of sorrow. Let us know about the causes of mental disability.

Causes of mental disability, treatment of mentally disabled children in yoga, treatment of mentally disabled children in naturopathy, home remedies for mentally disabled children

Causes of mental disability

Friends, it is mostly said in our society that body, family, worldly resources, are obtained according to previous deeds. Human body is karma pradhan. Our present and future are formed according to the deeds we do. But those who are disabled from birth in body, mind, intellect and conscience. How to reduce it?  And how to improve this world and the other world? Their human life has become just a life for enjoyment. This is a big question. Such handicapped children from birth are unable to live their life. They have to depend on the family and society.

If the child gets hurt on the head during the mother's pregnancy, it can lead to mental disability.

If the mother herself is suffering from some mental disease during pregnancy, then also disability can occur.

This also happens due to the pregnant woman not getting nutritious food.

If the mother has consumed excessive intoxicants during pregnancy, then also the children can have mental disability.

If the mother is in a state of mental stress, anxiety, fear, grief, attachment, anger during pregnancy, then it also affects the child's mentality.

If the mother or father is mentally ill or the father has a disease of Shukra Dosha, then also the father's sperms become weak. Due to this also, the child can suffer mentally after pregnancy.

If the mother is suffering from any disease like asthma, TB, diabetes, epilepsy, blood pressure, depression, insomnia etc. then also the child can have mental disability.

If the husband has intercourse with the mother through unnatural means, actions, postures during pregnancy, then also mental disability can occur.

This also happens due to excessive consumption of English medicines during pregnancy.

The child can also be mentally disabled due to the weakness of semen due to old age.

If there is a deformity in the hearing of the ductless glands during pregnancy.

The mother has a severe fever during pregnancy and is suffering from a long illness.

 There are many reasons for this like paralysis of the child during pregnancy, the child falling from the bed, getting a head injury, the child suffering from viral fever for a long time, etc.

Treatment of mentally challenged children in yoga

Children should be made to do some yogic activities every day. Yogasanas like Tadasana, Parvatasana, Trikonasana, Garudasana, Gaumukha Asana, Mastyendrasana, Mandukasana, Paschimottanasana, Nokasana, Salabhasana, Bhujangasana etc. should be done under the supervision of a yoga instructor.

Children should practice Bhastrika, Kapalabhati, Anulom Vilom Pranayama in the morning.

Children should also practice Moola Bandha, Jalandhar Bandha, Udyan Bandha.

Children should take deep breaths and practice the pronunciation of Om as well as concentrate on the Ajna Chakra.

Children should sit in Gyan Mudra while practicing meditation.

Treatment of mentally challenged children in naturopathy

Children should be woken up early in the morning and given as much water as possible to drink. Then after this, one should go for a walk. So that the bowel movement will be done properly and the heated heat of the stool will not go to the head.

 Give lemon water enema to children once a week. This will keep the stomach clean and the heat of the stool does not rise to the head.

Ganesh Kriya should be done for children after defecation. Dissolve a little camphor in castor oil, cool it and fill the oil in a wide mouthed syringe. After defecation, dip the index finger of the left hand in the oil and put the finger inside the anus and rotate it around. This is called Ganesh Kriya. It has many benefits.

Children should do Jal Neti every day using a spouted pot by adding a little salt to lukewarm water.

Ganjan Kriya should also be done for children once a week.

Children should massage their entire body with oil every day. Oil should also be applied on the head. Oil should also be applied on the toenails, soles of the feet and navel. After the massage, the body should be wiped with a rough cotton towel. Wiping the body should be done only after bathing.

Before bathing, Mehan bath and spinal bath should be done in cold water for three minutes each. A stream of cold water should be poured on the tip of the penis of a boy and on the labia of a girl. This is called Mehan bath. Spinal bath is done by pouring a stream of cold water on the spine.

Children should be given steam bath twice a month. This bath should be done till sweat comes on the face.

Along with this, one should wrap oneself in a wet sheet for at least 40 minutes. This also removes the toxins from the body.

Home remedies for mentally handicapped children

Home remedies are ancient Ayurvedic treatments. Its use is also beneficial in the development of intelligence of children.

 100 gm almond kernel, 100 gm walnut kernel, 10 gm black pepper, 50 gm raisins, 10 gm small cardamom, 50 gm fennel, 200 gm pure sugar candy, grind all these and fry them in cow ghee, cool and store in a vessel. Then regularly consume one spoon each morning and evening with cow milk, it will affect the child's intelligence. Brain glands will become healthy.

100-- 100 gm cucumber seed kernel, melon seed kernel, almond kernel, raisins and asparagus. 20-- 20 gm cardamom seeds, white pepper. Grind all of them and store. Mix two to four spoons of medicine in cold milk and give it to the child twice a day in summer season. This is a good recipe for mentally challenged children.  By consuming this, the mind of the children becomes fresh and mental development takes place.

100-100 grams of almond kernels, fennel, dates. Grind 10 grams of black pepper and 250 grams of sugar candy and keep it. Taking one spoon of medicine with milk twice a day will help in proper mental development.

Take one spoon of Brahmi Vati with water in the morning and evening and take two spoons of Shankhpushpi twice a day.

   

Digestion problem solution

 

Friends, Harad is a type of chemical. Its consumption affects the entire body. Most of the people must be knowing this. It is known in the market as Choti Harad and Badi Harad. Choti Harad is obtained after breaking in raw state, it does not have a seed. Rather, Badi Haran is obtained after ripening, it has a seed.

Names of Harad, Identification of Harad, Types of Harad, Where to get Harad, Properties of Harad, Medicinal benefits of Harad, Harad side effects, What is season Haritaki.

Names of Harad

It is called Harad, Harr in Hindi, Haritaki, Abhaya in Sanskrit, Haritaki in Bengali, Harde in Gujarati, Hirdi in Marathi, Terminalia chebula in Latin.

Identification of Harad

Its trees are 50 to 80 feet high.  The bark is dark brown in colour and cracked lengthwise. The leaves are three to five inches long. They are two to four inches wide and oval. Its fruits are one to two inches long, oval and solid. There are five lines on its dorsal part. They are raw green and turn yellow when ripe. There is a stone inside each fruit which is its seed. The leaves fall from February to March. New leaves emerge and flowers bloom in April. Fruits start appearing in winter. Ripe fruits are collected from January to April.

Types of Harad

It is of seven types, they have different properties and identification which are as follows---

Vijaya

It is effective in all diseases, which is found in Vindhyachal Pradesh.

Rohini

It is beneficial in wounds, which is found in Paithan.

Putana

It is subtle, which is beneficial in ointments, and is found in Sindh province.

Amrita

It is a flesh, which is used for purification. It is found in Bhagalpur.

Abhaya

It has five lines on it. It is beneficial in eye diseases. It is found in Bhagalpur.

Jivanti

It is of golden colour, which is beneficial in all diseases. It is found in Saurashtra.

Chetki

It has three lines. It is used for purgation. It relieves constipation. It is found in Himachal Pradesh.

 Where to get Harad

It is found everywhere in India, especially in the lower Himalayan region from Ravi to the east of West Bengal and Assam up to a height of 5000 feet.

Properties of Harad

It is small, rough, has five juices, is digestive, mild laxative, tridoshahara, and especially anti-flatulence.

Medicinal benefits of Harad

In case of mouth ulcers, keep the powder of Chhoti Harad in mouth and suck it and apply it on the ulcers. Half a teaspoon should be taken with warm water at night before going to bed.

After eating, if there is gas in the stomach, put a small Harad in mouth and keep sucking it. When it becomes soft, chew it and drink water. This cures stomach gas.

In case of skin diseases like eczema, grinding Harad in cow urine and applying it as a paste cures all types of skin diseases.

In case of hydrocele, give Chhoti Harad powder with cow urine in the morning. Keep giving Triphala with milk as well. This is beneficial.

In case of cough, giving powder of Badi Harad and Baheda with honey cures the cough.

 Eye diseases

 Soak 10 grams of Triphala in a glass of water, mash it in the morning, filter it and wash eyes with this water, it is beneficial for all types of eye problems.

Urinary diseases

 Licking harad powder mixed with honey and eating it cures the burning sensation and pain during urination. Taking harad powder with buttermilk daily cures all types of urinary diseases.

If there is stomach ache due to gas in the stomach, harad powder should be taken with jaggery.

If there is stomach ache due to gas in the stomach, harad powder should be taken with jaggery.

Taking decoction of Harad and dry ginger in asthma provides relief. Along with this, take equal parts of Harad, Baheda, Amla and Peepal and make powder. Licking one gram of it with honey gives relief in asthma.

For toothache, feeling hot and cold, etc., make decoction of Harad, Baheda, Amla dry ginger and mustard oil and gargle two-three times a day. Teeth become strong. Harad and catechu should be sucked together.

To remove dryness of tongue and mouth, make decoction of Harad and drink it in the morning and evening.

To remove itching and burning sensation of vagina, take seeds of big Harad and Majufal in equal quantity and grind them finely. Dissolve this powder in water and wash vagina.

In constipation, take 5 grams of powder of big Harad with hot water. Take equal parts of big Harad, senna and rose leaves and grind them to make powder.  Take one spoonful with warm water at night.

Wash and clean the black small harad and keep it. Suck one harad after meals in the morning and evening and when it becomes soft, chew it and drink water. Stomach gas is removed. Digestive power is improved. Liver gets strength. Blood is cleansed. Itching etc. are relieved and eyesight is improved. It also helps in getting rid of the addiction of bidi and cigarette.

In dysentery, prepare powder of all harad, small peepal, dry ginger, chitrak and keep it. Take one spoonful of this powder with buttermilk.

In piles, fry 100 grams of black harad powder and 20 grams of it in desi ghee. While frying, add two spoonfuls of amla juice and 5 grams of pure sulphur. Mix well. Take one spoonful of this with milk every night, it is beneficial in piles.

In indigestion, take two small harad, 4 raisins, two figs and make a decoction and take it at night.

For ulcer, grind two small harad and four raisins and make chutney. Taking it every morning is beneficial.

Using the powder of big harad with jaggery is beneficial in liver enlargement.

Make powder by taking harad, amla and rasout in parts. Take one spoon each in the morning and evening with water. Leucorrhoea disease is cured.

For stomach worms, take harad, rock salt and biwinding parts and make powder. Taking 3 grams of this powder with buttermilk is beneficial.

If there is a lump in the breasts, cook big harad and small peepal and make a decoction. Add 200 ml of yavakshar in it. Use it in the morning and evening.

For stomach ache, take Haran powder with hot water.

 In arthritis, grind 60 grams of harad peel, 40 grams of sweet suranjan, 20 grams of dry ginger and make a powder. Taking three grams of this powder with warm water in the morning and evening cures arthritis.

Disadvantages of harad

A very weak person, a person with excess bile after fasting, a pregnant woman, a person who feels more thirsty, has dry mouth, should not consume it.

What is seasonal Haritaki

Friends, Badi Harad is used as a chemical throughout the year. When used in this way, its effect changes according to the season. The benefits of this use cannot be described in words. Only the person who uses it can know. Badi Harad powder is used in the form of a chemical in the following manner. One spoon of this powder should be consumed in the morning on an empty stomach.  Some rules for it are as follows---

With plain salt in rainy season

With sugar in autumn season

With dry ginger in winter season

With long pepper in winter season

With honey in spring season

With jaggery in summer season

How to release the power of God in your life

 

Friends, today I am going to tell you about a topic when atheism is prevalent and the effect of negative energy is flowing all around, that topic is about God. After all, what is God? Where does he live? How to identify God? What are the various parts and names of God? Is there any proof that God exists? How can God be attained? Should God be taken along in treatment? How can God help in treatment? Let's move forward to know the answers to these questions.

Where does God live? How to know God according to different religions and sects? What are the ways to attain God? Parts and names of God.

Various article sources to understand God

All doctors have their root base God 

Friends, today I am going to tell you a reality, that reality is about God. When we fall ill, good doctors give up, this often happens with many people in life. The reason for this is not knowing the disease and the medicines not working on the body and not believing in God.  But the greatest physician is God, the greatest medicine is God, but people leave Him and run around in the world. Because without God, no medicine or doctor can work. Nothing can happen without God's will. Doctors and medicines are just the medium to cure the patient. Let me explain to you through some examples.

According to Vaidraj Dhanvantari

Uttering the name of Achyutananda Govind is a medicine that destroys all diseases. I say this is the true truth.

Lord Krishna says in the Gita

God resides equally in everyone's heart, who with his amazing power, like a machine, makes us do all the tasks inside and outside us. Surrender to that power with an open heart, you will get peace and liberation by his grace.

According to Mahatma Gandhi

Man has an unbreakable relationship with God, so the more a man recognizes this relationship, the more he will be free from sin and disease.

The secret of a man becoming disease-free from the heart is that the God whom we worship is himself, truth, health and love and he is also a doctor.  Therefore, by taking refuge in the name of Ram, it does not take long to get rid of all kinds of diseases and ailments.

Taking the name of Ram is just a sample of the truth for which it is taken. The moment a person intelligently sees God within himself, at that very moment he gets rid of all his physical, mental and moral ailments.

       It is surprising that doctors die, doctors die, yet we keep running after them. But we forget that Ram, who does not die and is always alive, is the infallible physician.

If the mantra of Ram's name gets completely embedded in my heart, then I will never die of illness. This rule is not just for me but for everyone.

Rambha (Gandhi Ji's childhood nanny) tells me that whenever you feel scared, take Ram's name, he will protect you. From that day Ram's name became my infallible support for all kinds of fears.

Ram's name is the most effective cure for physical and mental diseases. If you pray to God, he can definitely remove your sorrows and worries. But to make the prayer effective, we should participate in Ramdhun with a true heart and then we can experience peace and happiness. There are other conditions too. The first thing is that we should live in harmony with nature and follow its rules.

 According to Mahatma Jesus Christ

If you attain God, you will automatically attain the world and its objects because the world belongs to God.

How to know God according to different scriptures and sects? What is the proof that God exists? Where does God live? Parts and names of God. What are the ways to attain God?

By worshipping God, a person gets rid of all problems.

Where does God live?

Friends, now let's talk about the place of residence of God, where does God live? As we all know, God is omnipresent, the entire world belongs to him. All the worlds and the afterlife belong to him. Then what is the need for him to live in a particular place? His power resides in every particle, he is available everywhere. In our body as well as outside our body, we just need a spiritual knowledge. To understand it, we need intelligence and wisdom. Let's understand through some examples.

Lord Krishna says in the Gita

That is, God resides in the heart of all living beings.

According to Kabir Das Ji

Just as there is a pupil in the eyes, similarly the Creator resides in the body.

Fools do not know, they go outside to find him.

That is, just as there is a pupil in the eyes, similarly God is also hidden inside this body. But fools search for him outside due to ignorance.

 The thing is somewhere, but the method is found somewhere.

Kabir says you will get it only when the one who knows is with you.

Meaning Kabirdas ji says that God has to be known inside you and not outside, for this you will have to surrender to a knower i.e. a complete Guru.

Proof of God

Friends, now let's talk about the existence of God, whether God exists or not.

Our Vedas prove the existence of God. God is described in the Vedas. Apart from the Vedas, other scriptures like Upanishad, Nyaya, Yoga, Vaisheshik, Vedanta have also accepted the existence of God, which proves that God exists.

God is also proved by his being the creator of this entire universe. Because the creation of such a large universe cannot be done without the will of God. We should understand very well that no one other than God can do this.

God is called the provider of karmafal because no one other than God can give the fruits of the deeds of so many innumerable living beings.

 How to know God according to different scriptures and sects

Friends, before telling about God according to different scriptures and sects, I want to give some information about God from my thoughts, let's know what that information is___

GOD Meaning

Friends, God means Ishwar in English, but to understand that God, when we see the meaning of the full form of God, it comes like this --

G means generator, just like a generator generates electricity, similarly God generates energy in the whole world.

O means operator, just like an operator runs a machine, similarly God runs and maintains this whole universe like an operator.

D means Destroy. It means God is the destroyer of everyone, the destruction of the universe also happens through God.

 In this way friends we see that creation of the universe, its maintenance and its destruction, all these three actions are in the hands of God and that is why he is called GOD.

Meaning of the word Bhagwan in hindu

Friends, this entire universe is made up of five elements which are included in the word Bhagwan, let's see __

Bhagvan____Bha+G+V+A+N

Bha_Bhumi (earth)

G_Gagan(space)

V_Vayu(air)

Aa_Agni(fire)

N_Neer(water)

In this way we see that just as this entire universe is made up of five elements, similarly this entire universe is made by God, these five elements are made by God.

Let's talk about the form of God according to different sects and scriptures.

According to Maharishi Patanjali

The one who is capable of creating and destroying the entire universe by mere desire is God.

God is always unconnected with the five kleshas, karma, vipaka and karmashya, such a special person is called God.

Om is Brahma, Om is everything, the activities of the entire universe run through him, Om is the past, present and future.  This Om should be chanted and its meaning should be contemplated upon. This is the only way to have a vision and remove all obstacles in the path of Sadhana.

By doing Ishwar Pranidhan, the Supreme God takes all the responsibilities of the Sadhak on himself and enables him to attain Samadhi soon.

That God is the Guru of our ancestors also because he is not bound by time.

Characteristics of the power of God

Friends, God has names in the same way as he exists. According to Vayu Purana, God has 6 parts and 10 components. Parts

Omniscience, satisfaction, eternal knowledge, freedom, unbroken consciousness and infinite power.

Components

Knowledge, detachment, wealth, penance, truth, forgiveness, patience, creation, self-awareness and presiding deity.

Names of God

Dear readers, God has no name or form. Still, his name and forms have been created for the convenience of worship. All the names and forms of God that have been imagined are actually based on the qualities of God. On the basis of qualities, we can call God Vishnu, Krishna, Shankar, God, Ishwar, Paramatma, Bhagwan, Allah, Ram etc.  It is the compulsion of the seeker to imagine the imaginary names and forms of God. After attaining God and understanding God, the name and form of God go away automatically. They are of no use after attaining Samadhi. But till one does not attain Samadhi, it is very important to understand the name and form of God

how to access the power of God? 

Friends, various types of measures have been described in many yoga scriptures to attain God. But without going into much detail, I tell you the easy and simple ways to attain God according to Maharishi Patanjali. Maharishi Patanjali has described three sadhanas to attain God, which are as follows____

Ashtanga Yoga

Friends, Maharishi Patanjali has described Ashtanga Yoga in Yogasatra, in which it is told that Ashtanga Yoga is the best for the first class sadhaks i.e. those who have just started sadhana. Because in this, the sadhana is started by following Yama Niyam. Gradually, one reaches the attainment of God through 8 steps. Which is as follows___

Yama

Friends, Yama is the rule which is necessary and useful from the point of view of existence and development of human society.  These are of five types which are as follows ____

Ahimsa

Having a feeling of compassion towards any living being is called Ahimsa.

According to Patanjali, by following Ahimsa, love for all living beings starts awakening in a person and the person gives up enmity.

Truth

A seeker should always follow truth in his mind, words and deeds. One should never speak such truth which hurts the feelings of anyone.

According to Maharishi Patanjali, by following truth, a seeker gets Vachan Siddhi in him and whatever he says happens.

Asteya

Taking any person's thing as one's own or stealing it in his mind, words and deeds is called Asteya.

According to Maharishi Patanjali, a seeker who follows Asteya gets the whiteness of all gems.

Celibacy

Always dwelling in God in his mind, words and deeds is called Brahmacharya.

 According to Maharishi Patanjali, by observing celibacy a person gains semen.

Aparigraha

Not collecting more things than required is called Aparigraha.

By following Aparigraha, the seeker starts getting knowledge of previous births.

Niyam

Niyam is related to improving the personal life of a person, for which there are five types of means. Which are as follows___

Saucha

Purifying the body, mind and conscience is called Shaucha.

By following Shaucha, detachment arises in our body parts and the desire to have intercourse with others.

Santosha

Being satisfied with the situation in which we are is called Santosha.

Man gets infinite happiness as a result of satisfaction.

Tapasya

Happily enduring the struggles that come in the period of Sadhana is called Tapa.

By following Tapa, the seeker gets the perfection of body and senses when the impurities are destroyed.

Swadhyaya

Studying oneself for self-upliftment and improving oneself is called Swadhyaya.

 Through self-study, we get the vision of our deity, that is, the God we believe in can be seen by us.

Ishwarpranidhan

Surrendering everything to God with devotion is called Ishwarpranidhan.

Through this, a person attains Samadhi quickly.

Asana 

Maharishi Patanjali has said that the position in which a sadhak can sit comfortably and do sadhana is called asana.

 On achieving the asana, the sadhak can tolerate all the pains.

 Pranayama

 When the asanas become stable, the stopping of the speed of inhalation and exhalation is called pranayama.

 Patanjali has described eight types of pranayama, which include Suryabhedan, Ujjayi, Seetkari, Sheetali, Bhastrika, Bhamari, Murcha Plavani.

 By practicing pranayama, the sadhak gets the knowledge of discrimination when he is covered by light.

 Pratyahara 

By practicing pratyahara, the senses of a person do not get attached to their respective subjects, that is, they become free from bondages.

 When one becomes firm in the practice of pratyahara, the senses come under one's control.

 Keeping the mind focused on one point is called Dharana.

  Meditation Continuous concentration in the same state is what makes one meditate.

 Through meditation, the seeker attains self-knowledge.

 Samadhi The mature state of meditation is called samadhi.

 When the seeker is not even aware of himself while meditating and is absorbed only in his deity, such a state is called samadhi.

 Samadhi is the final state of yoga which is the main objective of yoga sadhana.

    

Kriya Yoga

Maharishi Patanjali has told Kriya Yoga for the medium category of sadhaks, through this the mind gets purified. Medium category sadhaks mean those sadhaks who were engaged in sadhana but their mind could not be purified, their mind gets purified through Kriya Yoga and the sadhak attains the state of Samadhi. That is, he understands God. The following three means come in Kriya Yoga -

Tapasya, Swadhyaya, Ishwar Pranidhan. These have been described above.

Practice and detachment

Thoughts of the mind are stopped through practice and detachment.

The effort made for stability of mind is called practice.

This practice is fruitful when done continuously with respect for a long time.

A person who has no desire, no attachment, whose mind is not under the control of senses, while senses are under his control. Such a sadhak is called a sadhak with detachment.

 By combining practice and detachment, a seeker attains Samadhi quickly. This is only for the best practitioners. Those who have done sadhna in their previous births and could not complete the sadhnas, can attain Moksha in this birth through practice and detachment.

Heart disease: types, causes and treatment

       

My dear Friends, whether it is America or the western countries, heart disease is increasing in India in the present times. Their number is increasing day by day. People are moving away from the natural lifestyle. Modern lifestyles are changing. Most deaths in heart diseases are due to heart attack. Preventing which has become a big challenge. Let us know about the causes, symptoms and treatments of heart disease.

Most common heart disease 

Types of heart disease

Friends, before moving ahead, we first understand what is heart disease and how many types are there. First of all, let us get some information about the heart. What is the heart? It is a type of body organ. Which keeps working day and night while sleeping and waking up. It keeps working throughout the life until the person dies.  It keeps doing its work without stopping till the end of life. Its weight is approximately 500 grams in an adult. It supplies blood to the entire human body. The length of blood vessels in the body is 70000 miles in which it circulates blood. The speed of that blood flow is 65 kilometers per hour. It keeps working with such hard work. Renowned biological doctor Cabin Rasle says that the lifespan of the heart in humans can be up to 300 years. But due to changes in our food and lifestyle, we become victims of heart diseases before time. Let us see how many types of heart diseases are there.

Friends, there are various types of deficiencies present in the heart in our body. Whether that deficiency is based on the anatomical structure of the heart or according to the function of the heart. It causes heart disease, thus there are many types of heart diseases which are as follows____

Dilatation of heart

Contruction of heart

Hypertrophy of heart

Palpitation of heart

Carditis

Arteriyo scalarosis

Insficiency

Regergitation

Fatty degeneration

Myocarditis

Tachycardia

Slow heartbeat

Angina pactoris

Myocardial infarction

Coronary thrombosis

Heart failure

Thus we have learned about the different types of heart disease, now let's talk further what are the causes of all these types of heart disease__

Causes of heart disease 

Friends, we ourselves have some hand behind the causes of our heart diseases. The western culture that we have adopted is also helpful in causing heart diseases and many types of physical diseases also cause heart disease. Let's know in detail__

Harmful foods 

Friends, we all know that man needs food to survive. But in the present times, man does not eat to survive, rather he lives for food. Food may or may not be beneficial for the human body, may or may not be nutritious, but eating is important. Here eating food means pure vegetarian, nutritious, chemical free food. Which can develop all three bodies of a human being. The three bodies mean gross body, subtle body and causal body. We will talk about them later, first understand what is the harmful food that is harmful for heart disease?

Cardiologist Christian Bernard and many biological scientists have considered the following food as poison for heart patients. Which are as follows like salt, sugar, alcohol, coffee, tea, meat, egg, ghee, Dalda, chilli, spices, smoking, biscuits, bread, refined flour and things made from refined flour, white rice, milk with cream, saturated fat, sugar, etc. Food forms elements that accumulate in the blood.  Elements that enter the blood mean cholesterol.

One should not consume too much liquids while eating. Water should be drunk 1 hour before and 1 hour after meals, otherwise the digestion process gets hindered and gas starts forming. Food should be chewed well and eaten with a happy mind. One should rest for 10 minutes after eating and sit in Vajrasana.

Obesity

In America, most people become victims of heart disease after 35 years of age, the main reason for which is obesity. According to a research, after 45 years, obese people suffer from heart disease 15% more than thin people. If there is 10 pounds extra weight, then the extra burden of walking 300 kilometers falls on the heart. The blood vessels of obese people become hard and thin. Due to which the heart has to work more and its working capacity becomes weak. Due to the heart becoming weak, it becomes vulnerable to various diseases.

Diabetes

When sugar level in human blood increases, metabolic activities become unbalanced. Due to which cholesterol, acetic acid, acetone, butyric acid etc. increase in the blood. Due to their increase, the amount of oxygen in the body starts decreasing, which increases the risk of heart diseases. Because the organs far from the heart do not get nutrition, the amount of impurities in the blood starts increasing.

Stomach problems 

Due to wrong eating habits, gas starts forming in the stomach. Food starts rotting in the stomach. Weak intestines are unable to expel the gas and the pressure of gas starts building up on the heart. Due to which the heart rate increases, the person starts feeling dizzy. He starts feeling nervous and his blood pressure becomes high. This type of heart disease occurs.

Arthritis patients 

When arthritis occurs in the body, many types of impurities start increasing in the body. In this type of condition, pressure is put on the heart. The heart supplies blood to the entire body.  Due to which the heart gets rheumatic heart disease.

Mental tension

In present times, various types of mental tensions are occurring in humans. Whether it is due to the death of a family member or divorce or due to any disease or unemployment. Whatever the reason, it causes mental tension and heart diseases. Because it affects mental activities, the person becomes angry, jealous, violent and starts worrying. Due to which hormonal disorders occur in the body. Due to imbalance of hormones, various types of diseases like high blood pressure, hyper acidity, stomach gas, ulcers, etc. occur. Due to this, various types of heart diseases occur.

Genetic causes

Those diseases which are passed on from parents to their children are called genetic diseases. 15% of heart diseases are genetic, who inherit heart disease from their parents.  80% of the people are at risk of heart disease whose parents have heart disease. If one of the parents has heart disease, the chances of the child getting it are reduced by 30%.

Symptom of heart disease 

Friends, the body structure of heart patients mostly does not look like that they are sick. Most of these patients look attractive and healthy. No one can suspect that this person is a heart patient. Some symptoms of heart disease are as follows--

1. Breathlessness and heart rate increases even after doing a little work.

2. Restlessness and heart rate increases after food.

3. Feeling dizzy while getting up and sitting down and feeling tired.

4. Pain and tingling in the left side of the chest, left shoulder and hand.

5. Excessive sweating, fast heartbeat and feeling of restlessness.

5. Difficulty in breathing, heaviness on the chest, stumbling and falling while walking, difficulty in speaking, intense restlessness, whiteness of the left hand going to the place of the heart.  In such a situation, if massage or any other emergency treatment is not given, the patient dies.

6. Excessive sweating, fast heartbeat, nervousness, dryness and burning sensation in mouth and throat.

7. Hands and feet start getting cold, heartbeat becomes fast and there is restlessness.

8. Fainting starts, cramps occur, in such a situation relief should be provided immediately.

 

Prevent of heart disease Prevention of heart diseases

To avoid heart diseases, every person will have to adopt the following methods, which are as follows___

1. One should avoid the causes that cause heart disease

2. Different types of substances like starch, salt, sugar, protein rich food etc. should not be consumed in food. Foods which are high in fat should not be used. Fried food, chillies, spices should not be used. Food made from refined flour should not be eaten.

3. One should consume coarse grains, increase the amount of fruits and vegetables in food and must eat sprouted grains.

4. One should stay away from tobacco, alcohol and other intoxicants, consuming them leads to heart diseases.

5. One should avoid having physical relations, there is a high possibility of heart disease due to having more relations.

6. One should use entertainment suitable to oneself to keep the mind happy, so that mental stress can be avoided. This is an easy way to stay away from heart disease.

 7. One should adopt an active lifestyle full of exercise. Exercise or yoga should be included in one's lifestyle.

8. One should remember to have faith in God by abandoning atheism. An optimistic lifestyle keeps a person away from heart diseases. A person does not get heart diseases by being sociable and practical.

Treatment of heart disease by Alternative Medicine

In modern medicine, various types of allopathy medicines are used to cure heart disease. These also have some side effects. But in Alternative Medicine, the treatment of heart disease is very easy and simple, by adopting which a person can avoid these diseases and can also cure them. So now let us see what are the benefits of these treatments.

Food Therapy On the basis of various types of research, it has been found that hand pounded rice, coarse flour roti, fruits and vegetables like lemon, orange, amla, tomato, etc.  sour fruits, cucumber, papaya, sprouted grains, walnuts, cauliflower, cabbage, gourd, pumpkin, ash gourd, apricot, grapes, raisins, dried grapes, pineapple, raspberry, garlic, onion, dates, guava, turnip, carrot etc.  are very beneficial for heart patients.  Vitamin B complex, vitamin C and calcium are found in abundance in these.  Therefore, eating them is very beneficial.  Which protects us from various types of diseases and does not allow gas to form in the stomach.

 Magnet Therapy If the BP is high, then a magnet of light or medium power should be applied to the feet.  Along with this, a blood pressure belt should be tied to the right wrist.   The patient should be given water prepared by both poles of the magnet twice a day.

 If the blood pressure is low, the magnet should be applied to the hands.  Blood pressure belt should be tied on the left wrist.  One should not wear a watch on that hand.

 Naturopathy In the morning, before having food, keep a half inch thick mud bandage on the stomach for half an hour.  After half an hour, remove it and give the patient an enema of neem leaves.

 After this, prepare a decoction of Arjuna leaves and give it.

 Wrap the patient in a wet sheet once in 3 days.

 According to the age and condition of the patient, if the BP is not high, then giving steam bath is also beneficial.  Steam bath can be given once a day.

 Giving mud bath or mud bath while sitting in the sun is also beneficial for the whole body, which keeps the blood pressure normal and removes impurities from the blood of the whole body.  After mud bath, one must take a bath with slightly cold water.

  Massaging the entire body with olive oil for a short time clears the nerves of the body and strengthens the heart.

 In this way, friends, by doing some natural treatment, the impurities are removed from inside the human body and due to the removal of impurities, it becomes easier for the heart to circulate blood throughout the body and the heart gets rest due to which it  becomes healthy.

     

Food Therapy

On the basis of various types of research, it has been found that hand pounded rice, coarse flour roti, fruits and vegetables like lemon, orange, amla, tomato, etc. sour fruits, cucumber, papaya, sprouted grains, walnuts, cauliflower, cabbage, gourd, pumpkin, ash gourd, apricot, grapes, raisins, dried grapes, pineapple, raspberry, garlic, onion, dates, guava, turnip, carrot etc. are very beneficial for heart patients. Vitamin B complex, vitamin C and calcium are found in abundance in these. Therefore, eating them is very beneficial. Which protects us from various types of diseases and does not allow gas to form in the stomach.

Magnet Therapy

If the BP is high, then a magnet of light or medium power should be applied to the feet. Along with this, a blood pressure belt should be tied to the right wrist.  The patient should be given water prepared by both poles of the magnet twice a day.

If the blood pressure is low, the magnet should be applied to the hands. Blood pressure belt should be tied on the left wrist. One should not wear a watch on that hand.

Naturopathy

In the morning, before having food, keep a half inch thick mud bandage on the stomach for half an hour. After half an hour, remove it and give the patient an enema of neem leaves.

After this, prepare a decoction of Arjuna leaves and give it.

Wrap the patient in a wet sheet once in 3 days.

According to the age and condition of the patient, if the BP is not high, then giving steam bath is also beneficial. Steam bath can be given once a day.

Giving mud bath or mud bath while sitting in the sun is also beneficial for the whole body, which keeps the blood pressure normal and removes impurities from the blood of the whole body. After mud bath, one must take a bath with slightly cold water.

 Massaging the entire body with olive oil for a short time clears the nerves of the body and strengthens the heart.

In this way, friends, by doing some natural treatment, the impurities are removed from inside the human body and due to the removal of impurities, it becomes easier for the heart to circulate blood throughout the body and the heart gets rest due to which it becomes healthy.

Heart patients must practice some yoga. Like Ajapa Japa, meditation and Pranayama, Shavasana, Gomukhasana, Pawanmuktasana, Vajrasana, Bhujangasana, Matsyasana, Shavasana, etc. By doing them, the heart remains strong. They should be done for a short time. It is enough that the body does not get tired.

Hridya Mudra and meditation should be practiced along with Nadi Shodhan Pranayama, this keeps the mind calm and the nerves are purified.

What to do in case of a heart attack

Make the patient lie down on his back in such a way that the head and shoulders remain at some height. Prevent him from moving. Keep the head turned to the right or left.

Call the doctor as soon as possible and make arrangements to take the patient to the hospital.

Check whether the windpipe is open or not by lifting the chin with one hand and pressing the head down with the other hand. By doing this, the windpipe opens and the tongue becomes straight.  If it is not straight then straig

    

Vitiligo causes, symptoms and Naturopathy treatment

 

Symptoms of Vitiligo disease 

You're likely referring to Vitiligo, a skin condition that Michael Jackson was diagnosed with. Vitiligo is a chronic autoimmune disease that causes the loss of pigment-producing cells, resulting in white patches on the skin. 

Here are some common symptoms of Vitiligo--

1. White patches on the skin

 The most noticeable symptom is the appearance of white patches on the skin, which can occur on any part of the body.

2. Loss of skin color

 The patches may start as small, oval-shaped areas that gradually expand and merge, causing a loss of skin color.

3. Skin discoloration

 The patches may be lighter or darker than the surrounding skin, and can appear as a result of a decrease in melanin production.

4. Pigmentation changes

Vitiligo can cause uneven pigmentation, leading to areas of skin that are lighter or darker than usual.

5. Skin texture changes

 The affected skin may become rough, dry, or thin, leading to an increased risk of skin irritation and infections.

6. Emotional distress

 Vitiligo can have a significant impact on a person's self-esteem and emotional well-being, leading to anxiety, depression, and feelings of isolation.

7. Tingling or burning sensations

 Some people with vitiligo may experience tingling or burning sensations on the skin, particularly on the hands and feet.

8. Nerve damage

 In some cases, vitiligo can cause nerve damage, leading to numbness, tingling, or weakness in the affected areas.

It's worth noting that Michael Jackson's condition was not limited to vitiligo. He also had a number of other health issues, including--

Acne

Jackson had severe acne, which he self-medicated with various treatments, including steroids and antibiotics.

Tattoo problems

 Jackson's extensive tattoo collection may have contributed to skin irritation and scarring.

Pituitary gland problems

 Some reports suggest that Jackson may have had a tumor or other issue with his pituitary gland, which can affect hormone production and skin health.

Other skin conditions

 Jackson may have had other skin conditions, such as dermatitis or eczema, which can be triggered by various factors, including stress, allergies, and environmental factors.

Causes of Vitiligo disease

Here are some possible contributing factors--

1. Genetics

 Vitiligo can run in families, suggesting a genetic component. If you have a family history of vitiligo, you may be more likely to develop it.

2. Autoimmune disorders

 Some people with vitiligo have other autoimmune disorders, such as diabetes, thyroid disease, or rheumatoid arthritis. This suggests that an abnormal immune response may contribute to the development of vitiligo.

3. Stress

 Stress may trigger the onset of vitiligo in some people. This could be due to the physical or emotional stress of major life events, such as moving, job changes, or the death of a loved one.

4. Vitamin deficiencies

 Deficiencies in vitamins like vitamin B12 or vitamin D may contribute to the development of vitiligo.

5. Exposure to chemicals

 Exposure to chemicals like pesticides, heavy metals, or other toxins may trigger vitiligo in some people.

6. Hormonal changes

 Hormonal fluctuations during pregnancy or menopause may contribute to the development of vitiligo in some women.

7. Skin conditions

 Certain skin conditions, such as eczema or psoriasis, may increase the risk of developing vitiligo.

8. Sun damage

Prolonged exposure to the sun may contribute to the development of vitiligo in some people.

9. Trauma

 Physical trauma, such as burns or scars, may trigger vitiligo in some people.

Michael Jackson's case was not fully explained by any of these factors, and the exact cause of his vitiligo remains a topic of speculation.

I think you may be referring to Vitiligo, also known as Michael Jackson disease, named after the musician, due to his visible skin condition.

While there are various treatments for Vitiligo, I must clarify that Ayurveda offers some suggestions that emphasize lifestyle modifications and natural therapies. 

Here's a distilled version of the Ayurvedic approach for managing Vitiligo--

Understanding Vitiligo

Ayurveda views Vitiligo as an imbalance of the three doshas (Vata, Pitta, Kapha) and an imbalance in the bodily energies (ingras and searchun veishadas). The disorder is often linked to emotional stress, lifestyle factors, and genetic predispositions.

Ayurvedic Treatment Approaches

1.  Panchakarma

In Ayurveda, Panchakarma is the cleansing and rejuvenation of body, mind, and spirit. Treatments include procedures that remove impurities in mind and body, followed by lifestyle changes for sustained rejuvenation. This is to reduce stress, and to counteract Pitta and Vatta imbalance which is associated with Vitiligo.

2.  Nutrition

Eat healthy, nutritional food. Include micronutrients and bio-indicators to deeply nourish the skin for quicker healing like berries like marigold, alpha-carotene studded green leafy veggies. Aubergine vegetable, yellow summer squash are associated with Glutathione enzyme chains that counteract inflammatory pathways, thereby promoting recovery and using calorie tablets and integrate aromatic nutrients acids found in soursop and guava.

3.  Chronic mental support

Ayurvedic diet, heat therapy can be done to hyper sensitive skin spots living on skin surface can engage viewers flux and invisible flow soc psycho-thavis effect visages Theory associatedlee related content Kund removal importance drinks Z!

Measles- Causes, symptoms and Naturopathy treatment

 

Symptoms of Measles

Measles is a highly contagious viral disease characterized by a distinctive set of symptoms. These symptoms typically appear 7-14 days after exposure to the virus and may last for about 7-10 days. 

Here are the common symptoms of measles--

Early Symptoms

1. Fever

 A high fever, often accompanied by a rash, is the first sign of measles.

2. Runny Nose

A runny nose, which can be yellow or greenish in color, is a common symptom.

3. Cough

A cough, often described as a hacking or barking cough, is another early symptom.

4. Sore Throat

 A sore throat, which can be painful and swollen, is a common symptom.

5. Headache

 A headache, which can be severe, is another early symptom.

Rash Symptoms

1. Rash

The characteristic measles rash appears 3-5 days after the fever begins. It starts on the face, then spreads to the rest of the body.

2. Red Spots

 The rash is made up of red spots that gradually merge to form a larger, flat patch.

3. Itchy Rash

 The rash can be itchy and uncomfortable.

Other Symptoms

1. Ear Infections

 Measles can cause ear infections, which can lead to hearing loss.

2. Pneumonia

Measles can cause pneumonia, which can be life-threatening.

3. Diarrhea

Diarrhea and vomiting can occur in some cases.

4. Conjunctivitis

The eyes may become red and inflamed.

5. Fatigue

People with measles often feel tired and weak.

Complications

1. Encephalitis

Measles can cause inflammation of the brain, which can lead to seizures, coma, and even death.

2. Subacute Sclerosing Panencephalitis (SSPE)

This is a rare but serious complication that can occur years after the initial measles infection.

3. Ear Infections

Measles can cause ear infections, which can lead to hearing loss.

4. Pneumonia

Measles can cause pneumonia, which can be life-threatening.

When to Seek Medical Attention

If you suspect that you or someone in your family has measles, seek medical attention immediately. Early treatment can help prevent complications and reduce the risk of spreading the disease to others.

Causes of Measles

Measles is a highly contagious illness caused by a virus belonging to the paramyxovirus family. The illness is spread through respiratory secretions, such as nasal discharge and coughing by an infected person. People with measles are contagious in the four days before its onset and for four after the appearance of the second rash. Here are key causes of measles:

Viral Infections

 Measles starts with a viral infection brought about by the measles morbillivirus. The sickness is contagious and is facilitated by the spread of infections through respiratory secretions between people.

Symptoms

The measles patient experiences a series of significant symptoms including fever, feeling unwell, cough sore throat, and a running nose. These symptoms signify the beginning of the breakout of the measles rash.

Contagiosity

People with measles transmit the virus to others without showing any symptoms. One can be contagious for months after recovery. The fact that the measles virus keeps spreading through communities even weeks after a measles outbreak happens is due to this very reason.

Demographics

 People who can't get vaccinated, live in communities with low level of vaccination, or take care of people with whom they are in close continuous contact with are more dangerous to be exposed to individuals with measles.

Age

The measles breakout is more common in certain age groups, including little children and young adults which are most vulnerable to health risks from measles.  

Poor Hydration

The body is extremely sensitive to dehydration and an individual who is not dehydrated may not go through the measles virus safely.

Naturopathy treatment of Measles

Naturopathic treatment for measles generally focuses on alleviating symptoms and supporting the immune system. 

Here is an overview of naturopathic treatment of measles based on several sources--

 

Diet

1. Gastric juices, Electrolytes and fluids

 The patient is maintained on light diet hence plenty of vitamins, minerals and electrolyte fluids are given to prevent dehydration .

2. Fresh fruit juices--

Different types of juices such as orange, apple  jeera, and coconut juice having a good amount glycuronide, enzymes and mucilaginous substance so juices helps here in overcoming the complications like respiratory, digestive, urinary and slashed ine diuretic action and decongestants effect on patient/mycoplasma bacterial stomach catarrhal conjunctivits eye pain and even encephalitis leptomeningitis is exceedingly related immune response these action . 

Tea can also be given to the patients to alleviate the symptoms .

The naturopathic medicine considers the whole person

body, mind, and spirit, and strives to stimulate the body's natural healing abilities.

Old age health problem and its solution

 

Problems in old age

Old age, typically defined as 65 and above, brings about a multitude of physical, emotional, and social challenges. 

Here are some common problems associated with old age--

Physical Health Problems

1. Chronic Diseases

Old age is a significant risk factor for chronic diseases such as heart disease, diabetes, hypertension, and stroke.

3. Arthritis

Joint pain and stiffness due to degenerative arthritis, osteoarthritis, or rheumatoid arthritis.

4. Cognitive Decline

 Age-related cognitive decline, including dementia, Alzheimer's disease, and vascular dementia.

5. Mobility and Balance Issues

 Decreased strength, flexibility, and balance, increasing the risk of falls.

6. Vision Loss

Age-related macular degeneration, cataracts, and glaucoma.

Emotional and Mental Health Problems

1. Depression

 The loss of a spouse, social isolation, and declining health can contribute to depression.

2. Anxiety

 Fear of losing independence, financial insecurity, and concerns about health.

3. Loneliness

Social isolation, loss of a partner, and reduced social connections.

4. Grief

 Coping with the loss of a loved one, health decline, or a change in lifestyle.

5. Mental Health Conditions

 Post-traumatic stress disorder (PTSD), substance abuse, and other mental health conditions.

Social and Economic Problems

1. Social Isolation

 Reduced social connections and a sense of disconnection from community.

2. Financial Insecurity

 Decreased income, savings, or pension benefits, making it difficult to afford basic needs.

3. Caregiver Burden

 Family members or caregivers may experience physical, emotional, and financial strain.

4. Homelessness

 Increased risk of homelessness due to financial difficulties or caregiver burden.

5. Transportation Challenges

 Difficulty accessing transportation, making it hard to get to medical appointments, social events, or other essential services.

Quality of Life Issues

1. Loss of Independence

 Difficulty performing daily tasks, increasing dependence on others.

2. Sleep Disturbances

Age-related changes in sleep patterns, including insomnia or excessive sleepiness.

3. Nutritional Challenges

Difficulty managing weight, swallowing, or maintaining a balanced diet.

4. Social Comparison

Comparing oneself to others, feeling envious or dissatisfied with life.

5. Spiritual or Existential Questions 

Grappling with existential questions, finding meaning, or connecting with a higher power.

These are just some of the common problems associated with old age. Each individual's experience is unique, and many older adults face multiple challenges simultaneously.

Diet plan for old age

A well-planned diet is essential for older adults to maintain their overall health, prevent age-related diseases, and support optimal physical and mental functioning. 

Here are some dietary recommendations for older adults--

General Principles

1. Focus on whole foods

2. Emphasize whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

3. Hydration 

Drink plenty of water throughout the day, aiming for at least 8-10 glasses.

5. Variety

Include a variety of foods in your diet to ensure you're getting all the necessary nutrients.

6. Watch portion sizes

Eat smaller, more frequent meals to manage hunger and prevent weight gain.

7. Consult a healthcare professional

 Discuss your dietary needs with your doctor, registered dietitian, or other healthcare provider.

Dietary Recommendations for Older Adults

1. Fruits and Vegetables

  Aim for 5-7 servings per day

 Include a variety of colors to ensure a range of vitamins and minerals

 Choose seasonal and locally sourced options

2. Protein Sources

 Include lean protein sources like poultry, fish, beans, lentils, and dairy products

 Aim for 0.8-1.2 grams of protein per kilogram of body weight per day

3. Whole Grains

  Choose whole grains like brown rice, quinoa, whole wheat bread, and whole grain pasta

Aim for 3-5 servings per day

4. Healthy Fats

Include sources like nuts, seeds, avocado, and olive oil

 Use them in moderation, as they are high in calories

5. Calcium and Vitamin D

Include calcium-rich foods like dairy products, leafy greens, and fortified plant-based milk

Consider supplements if you're at risk for vitamin D deficiency (e.g., limited sun exposure, dark skin)

6. Fiber

 Aim for 25-30 grams per day from foods like fruits, vegetables, whole grains, and legumes

7. Water and Hydration

 Drink water throughout the day to stay hydrated

 Aim for 8-10 cups (64-80 ounces) per day

Dietary Restrictions and Considerations

1. Choking hazards

Avoid eating foods that can be a choking hazard, such as nuts, seeds, or hard fruits and vegetables.

3. Food sensitivities

 If you have food sensitivities or allergies, work with a healthcare professional to develop a personalized diet plan.

4. Medications and interactions

 Inform your healthcare provider about any medications you're taking and potential food interactions.

5. Dental health

 Practice good oral hygiene, and consider a soft-food diet if you have dental issues.

Sample Meal Plan for Older Adults

Breakfast

Monday

Overnight oats with fruit and nuts

 Tuesday

Whole-grain toast with scrambled eggs and avocado

 Wednesday

Greek yogurt with berries and granola

Thursday

Smoothie bowl with spinach, banana, and almond milk topped with nuts and seeds

 Friday

Whole-grain cereal with milk and sliced banana

Lunch

 Monday

 Grilled chicken breast with roasted vegetables and quinoa

 Tuesday

 Lentil soup with whole-grain bread and a side salad

Wednesday

 Grilled fish with brown rice and steamed vegetables

 Thursday

 Chicken Caesar salad with whole-grain croutons

Friday

 Turkey and avocado wrap with mixed greens and whole-grain tortilla

Dinner

Monday

 Baked chicken with roasted sweet potatoes and steamed broccoli

 Tuesday

Beef stew with whole-grain bread and a side salad

 Wednesday

Grilled salmon with quinoa and steamed asparagus

Thursday

Vegetable stir-fry with tofu and brown rice

Friday

 Grilled chicken with roasted Brussels sprouts and sweet potatoes

Snacks

Fresh fruit and cheese

Nuts and seeds

Whole-grain crackers with hummus or peanut butter

Yogurt parfait with granola and berries

Remember, this is just a sample meal 

plan, and you should adjust the portion sizes and food choices based on your individual needs and preferences. Consult with a healthcare professional or registered dietitian to develop a personalized diet plan that meets your nutritional needs and health goals.