Types of pranayama benefits and precautions

 

Types of pranayama

Pranayama is a set of breathing techniques originating from ancient Indian yoga and ayurvedic practices. These techniques are used to control the breath and calm the mind. There are several types of pranayama practices that can be categorized based on their effects on the body and mind. 

Here are some common types of pranayama---

1. Kapalabhati Pranayama (Breath of Fire)

Involves rapid, shallow breaths through the nose to stimulate the digestive system and purify the body.

2. Bhastrika Pranayama (Bellows Breath)

Similar to Kapalabhati but involves a stronger effort to fill the lungs, also aiming to purify the body and calm the mind.

3. Ujjayi Pranayama (Ocean Breath)

This pranayama involves slow, gentle breaths with a hissing sound, often used in yoga practices to balance the nervous system and bring relaxation.

4. Anuloma Viloma Pranayama (Alternate Nostril Breathing)

 A technique that alternates the breath between the two nostrils, thought to balance the left and right hemispheres of the brain and calm the mind.

5. Bhramari Pranayama (Bee Breath)

 Involves a humming sound as the air passes through the closed lips and nostrils, believed to calm the nervous system and reduce stress.

6. Sitali Pranayama (Cooling Breath)

 Involves curling the tongue and breathing in through the curled tongue, aiming to cool the body and calm the mind.

7. Kumbhaka Pranayama (Breath Retention)

 Involves holding the breath for a period before exhaling, believed to enhance physical and mental well-being by balancing the body's energy.

8. Nadi Shodhana Pranayama (Alternate Nostril Breathing)

Similar to Anuloma Viloma but with the focus on the yoga's tridosa concept and balancing the sun and moon energies.

9. Shitali Pranayama

Involves curling the tongue and breathing in through the curled tongue, aiming to cool the body and calm the mind.

10. Bhastrika Utkatasana Pranayama

 Involves rapid and deep breathing in a seated position with legs bent and hands clasped behind the back, believed to strengthen the lungs and help in weight loss.

Each type of pranayama is recommended to be practiced under the guidance of a yoga instructor or healthcare professional, especially for beginners. The best practice is to start with simple and gentle pranayamas and gradually move to more complex ones as one's physical and mental health improves.

Pranayama benefits

Pranayama is an ancient yoga practice that originated in India, which involves various breathing exercises designed to balance the body's energy, calm the mind, and promote physical and mental well-being. The benefits of pranayama are numerous, and when practiced regularly, they can lead to----

1. Reduced stress and anxiety

Pranayama helps to calm the nervous system, reduce stress hormones, and promote relaxation.

2. Improved respiratory health

 Breathing exercises can strengthen lung capacity, improve breathing patterns, and help individuals with respiratory problems such as asthma or COPD.

3. Increased oxygenation

 Pranayama increases oxygen levels in the body, which can lead to improved energy, vitality, and overall well-being.

4. Improved focus and concentration

 Regular pranayama practice can improve attention, concentration, and mental clarity.

5. Boosted immune system

 Pranayama can help to reduce inflammation and improve immune function, reducing the risk of illness and infection.

6. Enhanced mental clarity and awareness

 Practice helps to calm the mind, reduce mind-wandering, and increase self-awareness.

7. Improved sleep

 Pranayama can help to regulate sleep patterns, improving the quality and duration of sleep.

8. Reduced hypertension

 Regular practice has been shown to lower blood pressure and improve cardiovascular health.

9. Improved digestion

 Pranayama can help to stimulate digestion, reduce symptoms of irritable bowel syndrome (IBS), and improve overall digestive health.

10. Increased energy and vitality

 Practice can increase energy levels, reduce fatigue, and promote a sense of well-being.

11. Promotes spiritual growth

 Pranayama can help to quiet the mind, promoting a sense of connection to oneself and the universe.

12. Weight loss

 Some pranayama exercises, such as Bhastrika (bellows breath), can help to boost metabolism, leading to weight loss.

13. Increased willpower and self-discipline

Regular practice requires discipline, which can translate to other areas of life, such as work and relationships.

14. Reduced symptoms of ADHD

 Some studies have shown that pranayama can help to reduce symptoms of attention deficit hyperactivity disorder (ADHD).

15. Increased self-awareness and introspection

Practice can help individuals better understand themselves and their place in the world.

To experience the benefits of pranayama, it is essential to---

* Practice regularly

* Work with a qualified teacher or instructor

* Start with gentle and beginner-friendly practices

* Listen to your body and rest when needed

* Gradually build up your practice over time

Remember, pranayama is a powerful tool for physical, mental, and emotional well-being, and consistent practice can lead to profound benefits.

Conclusion of pranayama

The final conclusion of pranayama! This is a crucial step to round off your pranayama practice and bring your energy back to a balanced state.

 Here's a general outline of how to conclude your pranayama practice---

Closing Breaths (Antakarna)

1. Kapalabhati

 Perform 3-5 rapid breathing cycles to stimulate digestion and elimination.

2. Bhastrika

Take 3-5 deep, rapid breaths to energize the entire body.

3. Alternate Nostril Breathing (Nadi Shodhana)

Repeat the cycle of closing one nostril and breathing through the other, alternating 3-5 times. This helps balance the two hemispheres of the brain and calm the nervous system.

Final Relaxation (Savasana)

1. Lie down in a comfortable position, with your eyes closed and your body relaxed.

2. Focus on your breath, feeling the rise and fall of your chest or belly.

3. Gradually release any tension or stress from your body, starting from your toes and moving up to the top of your head.

4. Remain in this state for 5-10 minutes, allowing yourself to fully relax and let go of any thoughts or emotions.

Final Prayer or Mantra

1. Take a moment to reflect on your practice, acknowledging any insights or breakthroughs you may have experienced.

2. Offer a silent prayer or repeat a mantra to seal in the benefits of your practice and cultivate a sense of inner peace.

3. Express gratitude for the gift of life, breath, and the opportunity to practice pranayama.

Final Bow (Pranamasana)

1. Slowly sit up and place your palms together in a prayer-like position (Anjali Mudra).

2. Close your eyes and take a deep breath in, then exhale slowly.

3. Bow your head forward, touching your forehead to the ground (or a cushion) in a sign of respect and gratitude.

And that's it! By following these steps, you'll be able to conclude your pranayama practice in a mindful and intentional way, carrying the benefits of your practice into your daily life.

What is color therapy in naturopathy?

What is color therapy in naturopathy?

 My dear Friends, the wonderful world of colors is scattered in every particle of the universe. They fill human life with colors and make it interesting and lively. In contact with nature, these colors create a rainbow of colors in life. If we imagine life without colors, nothing remains except extreme darkness. This colorful world of colors has its own language and science. By understanding which we can improve our personality. Colors have their own nature and properties. If they can be adopted properly, then our physical, mental, emotional life can be kept more healthy and balanced.

Science of colours

Colours have a deep relation with light. In this too, the sun is the most natural source of light. Due to the creation of seven rays of seven colours, it is also called sapta rasmi. Light is made up of seven colours which we can see through a prism. In physics, a specific word for this is vibgyor which represents violet, sky blue, blue, green, yellow, orange and red colour. The truth is that an object does not actually have any specific colour of its own. What will be its colour depends on the reflection of the light falling on it. When the rays of light fall on an object, it reflects from the object and hits our eyes and we see that object. Now the colour of the object depends on whether it absorbs any of the seven colours present in the light and reflects which one. When the object absorbs all the colours, it appears black to us. When it reflects all the colours, that object appears white to us. When it changes any one colour, it appears of that colour.

Psychology of colours

Friends, seeing the effect of colours on the mental state of a person, colour therapy is being used in the field of psychology today. Colour psychotherapist Dorothy Run believes that orange and light yellow colours instill new hope in a person and make a person's thinking more clear. Dorothy says that many people make more mistakes only because they use black colour more. However, she accepts that black colour has become more popular in fashion today and many people look more attractive by wearing it. She says that people who like black colour more are mostly unhappy and isolated from others.

A person's liking for a particular colour tells about his nature. Very sociable and social people decorate their rooms with bright colours and wear bright coloured clothes. Whereas, calm and introverted people like brown, muddy or white colour. We can take more advantage of colours by taking necessary precautions according to their properties and their effect on body and emotions. When a person is feeling lazy and lethargic or is very disappointed and frustrated, he can try the amazing effect of colours and infuse energy and freshness in himself. Red coloured clothes give a feeling of liveliness and agility. When one is feeling cold, wearing red coloured gloves, socks, clothes reduces the cold. If it is very hot or one gets angry a lot, then this colour should be avoided. It is more appropriate to use blue cool colours in the bedroom. It does not feel hot because red colour encourages insomnia. In this way, we can add colours to our life and remain more happy and healthy by selecting colours according to our nature, interest and requirement. Psychological importance of colours in life

Friends, out of the seven types of colours, each colour has its own special properties and each has its own influential power. These colours also shed proper light on the personality of the person who likes them.

 Red colour

Red colour is a symbol of fierceness. It expresses fierce thoughts, fierce love and intense emotionality. This colour also indicates bravery, valour, struggle and enthusiasm. In ancient times, military flags and clothes were red in colour. Revolutionaries used to use red coloured flags in violent movements. Thus, in order to express intense emotionality, the bride wears red coloured clothes in weddings. Red colour is also considered auspicious. People who have an affinity towards red colour are ambitious and enthusiastic. Also, there is a possibility of them getting agitated and having a quarrelsome nature. They believe in working with determination. They do not rest until they complete whatever they think and whatever work they take up.

Orange colour

Orange colour is considered a symbol of vitality, energy, renunciation, sacrifice. It actually reveals the combined effect of red and yellow colours. Therefore, it is considered a symbol of freshness, power, energy and enthusiasm. A person who likes orange colour has an open mind and sharp intellect. He does every work with full morale. He mostly has an attractive personality. Writers, poets, imaginative and thoughtful people like this colour. Such people are mostly dreamers and optimistic towards life.

 Yellow colour

Yellow colour represents knowledge, spirituality and nobility etc. This colour is also considered auspicious. Yellow colour is mostly used in festivals, religious ceremonies etc. But if the yellow colour is not clean and pure and has dirt, then it kills the enthusiasm of the heart. It also awakens escapism, cowardice and far-sightedness. A person who has an affinity towards yellow colour has a sharp memory and believes in hard work. Also, they are cheerful and sociable. They do not get scared of circumstances and adapt themselves according to every situation. Such people are optimistic in every sphere of life.

Green colour

Friends, light green colour activates the intellectual abilities of a person and gives peace. Whereas if the green colour is dirty, then it contaminates the thoughts of the mind. Dark green colour is associated with doubt, jealousy, hatred etc. A wonderful amalgamation of both disturbance, tension, freshness, fickleness, vigour and comfort is seen in this colour. This colour helps in making the environment peaceful. People who like green colour are nature lovers and feel peace and security in the proximity of nature.

blue colour

This is a spiritual colour. It is a symbol of peace, purity, sattvikta, affection and detachment. You can admire the shade of this colour in the proximity of sky, sea, calm lake. People who like this colour have a stable mind and love peace. They have a serious view towards any aspect of life and solve any problem peacefully. Their intellect is sharp and heart is soft. They are dedicated and honest in their interests.

Deep blue colour

People who like deep blue colour are fond of solitude. They lack self-confidence. They hate the outside world and pomposity and artificiality.

Violet colour

This colour is liked by people with mysterious behaviour. There is a strange kind of mystery associated with their behaviour and nature. It is very difficult to identify them quickly.

White colour

White colour is a symbol of calm nature, simplicity, loftiness of thoughts, brilliance and purity. People who like this colour do not have any complexities. They are calm, pure and straightforward in nature. They are idealists. They never get agitated and want to stay away from fights.

Dull colour

Dull colour is a symbol of seriousness, modesty, elegance and shyness along with hard work and activity. But if there is no external catalyst, then this is a weak colour.

 Brown colour

Brown colour evokes a sense of unity, honesty, goodness, cooperation with high spirits. People who like this colour are completely dedicated towards their friends, family and work. This colour indicates stability and good behaviour.

Black colour

Friends, black colour is considered inauspicious in Indian tradition. Its use is prohibited in religious rituals. This colour evokes feelings like grief and sorrow. It is opposite to expansion and development and is indicative of narrow mentality. This colour makes a person selfish, self-centred, escapist and introvert. It also indicates disappointment and downfall. If it is mixed with other good and clean colours, then it takes a very practical form. People who like it are determined. Also, they are emotionless and autocratic.

Pink colour

Pink colour is indicative of a gentle, simple nature. It shows childhood even when the age is high. As a result, the actions, conduct and thoughts of those who like this colour are like those of a child.

Colour therapy for anxiety and depression

In mental diseases like anxiety and stress, blue coloured light is cast on the brain. Along with this, in the advanced stage of the disease, charging water in a blue coloured bottle by sunlight and giving 50-50 ml three times a day is also very beneficial. A cloth soaked in blue water should be kept on the brain. In case of epilepsy, give orange coloured water to drink. Green coloured light should be cast on the head.

How can psoriasis be cured?

What is psoriasis

Friends, this is a type of skin disease. Which is one of the incurable diseases in humans in the world. In modern medical science, in 1841 AD, a scientist named Hebra recognized psoriasis as an independent disease.

In the book Charak Samhita of Ayurveda, it is known as Mandal Kushth.

What is psoriasis, causes of psoriasis, what is the identification of psoriasis, treatment of psoriasis, what should not be eaten in psoriasis, what should be eaten in psoriasis.

Causes of psoriasis

Friends, now we know about the cause of psoriasis, why does psoriasis occur. Scientists have different opinions about this. There is a lot of evidence of psoriasis being hereditary. It can be due to the influence of not only parents but also descendants of 5-7 generations ago.

 If either of the parents has psoriasis, then there is a 25% chance of the child getting psoriasis.

Other reasons include sensitivity, weakness of the nervous system, abnormality of the systemless glands, malfunction of the digestive system, lack of nutrition, unbalanced diet, uncontrolled life, mental weakness, anxiety, trouble, allergy, etc.

Some diseases can also cause psoriasis such as chronic tonsils, throat diseases, cold, long-term constipation etc.

What is the identification of psoriasis?

Dark red or dark brown colored lentil-like bumps appear on the patient's body. These bumps are wrapped in a transparent white cloth. Sometimes the bumps are as big as a pinhead. The disease starts mostly on the elbows, calves, waist, behind the ears. The rashes grow and take up more space. Sometimes the disease takes a very serious form.

In many patients, psoriasis starts from the head. It is ignored considering it to be dandruff of the head. But when this disease crosses the limit and starts moving towards the brain, it becomes a cause of concern. Only then is it diagnosed correctly.

The lifespan of the cells of the skin is mostly 28 to 30 days. New cells are formed and old cells die. This process continues continuously. When this process is interrupted due to some reason, incomplete new cells start to be generated rapidly and start accumulating under each other. A bulge is formed on the skin. The body continues blood circulation to keep them alive. This bulge of blood is called psoriasis. Psoriasis can spread to all parts of the body. Itching is not a symptom of psoriasis. But still itching is very painful in this. Psoriasis disease can also increase due to itching.

Treatment of Psoriasis

The patient first goes to an allopathic doctor for treatment. There, treatment is done for years, and in the end the patient is declared incurable and sent away.

Then when the patient gets tired and disappointed from all sides, and he breaks down physically and mentally. After this, he takes the help of Ayurveda, naturopathy etc. In which he gets satisfaction, and gets cured after continuous treatment.

What should not be eaten in psoriasis

Patients of psoriasis should not consume allopathic medicines for malaria, intoxicants like alcohol, tobacco, cigarette etc. Along with this, milk and milk products, all types of sweets and sours, radish, onion, brinjal, potato, lentils, tea, coffee, cold drinks, all types of preservatives which are present in the food items available in the market should not be eaten. These are extremely harmful things. By eating these, psoriasis increases day by day.

 What to eat in psoriasis

Psoriasis increases in rainy season and winter. Therefore, attention should be paid to proper food in this season. Because eating the right food is medicine. This happens more to non-vegetarians than vegetarians.

Fruits include apple, papaya, sweet potato, dates, black dates, vegetables include bottle gourd, parmal, zucchini, tinda leaves, cabbage, carrot, fenugreek spinach, lemon juice and honey and drink cold water. Bran roti should be eaten. Along with this, roti made of barley, millet, sorghum is also beneficial. Red rice is more beneficial. Melon and watermelon are also beneficial.

Types of mud therapy and its benefits

My dear Friends, our entire world is made up of five elements. These five elements are earth, water, fire, air, sky. Out of these, man depends the most on the earth element. Not only man, but all living creatures depend the most on the earth element. This earth element contains all the five elements within itself. All the fruits and vegetables that are produced are due to the earth element. Directly, man is most dependent on the earth.

Adolf Just, the inventor of soil therapy, types of soil, preparing soil for soil therapy, how soil therapy works, methods of soil therapy, benefits of soil therapy, precautions in soil therapy.

Adolf Just, the inventor of soil therapy

Dear reader, the credit for using soil as a medicine in this world goes to Adolf Just, who was a famous naturopath of Germany. He has given an invaluable contribution to the world by writing his famous book 'Return to Nature'.

He made it possible to cure all diseases by the medical use of ordinary soil. First of all, he made many useful inventions from a very simple clay which earned him great fame in the world. He was the one who gave birth to the process of self-massage.

Types of Soil

Friends, there are many types of soil. Different types of soil have their own properties, which are as follows--

Black Soil

This soil is mostly found in the Kachhar. This soil plays an important role in protecting the hair and keeping them clean and neat.

Red Soil

This soil is found in hilly areas like Vindhyachal Pradesh and Chunar. It is also called ochre. Which is also used for whitewashing houses.

Yellow Soil and White Soil

It is found on the banks of fields, ponds, and rivers. This soil is used to get maximum benefits in the treatment of diseases.

Sajji Soil

It is a type of soil, which cleans clothes very well.

Multani Soil

This is also a special type of soil. Women apply it on their body like a scrub and their skin becomes beautiful and radiant.

 Sand soil

Sand soil is as essential for the human body as food and water. But only naturopathy knows its health benefits. A pinch of it helps keep the stomach clean. It cures constipation. It should be taken after meals. It cures constipation.

Preparing soil for soil therapy

Before using soil for therapy, soil has to be selected. Soil is obtained from such a place where there is no rotten soil. The best soil is from the river bank. This soil should be removed from the top and taken out from a depth of 2 feet below.

Then this soil is dried in the sun. After drying in the sun, this soil is crushed and pebbles and stones are removed and made fine. After it is fine, it is sieved.

Then before using it or before making a soil bandage, add water and knead it like flour. This soil is used to make soil bandages.

How does soil therapy work

Soil has special power. Due to this, it absorbs poisonous toxins. If someone is bitten by a snake or scorpion, then by applying soil on that place, the soil sucks the poison and gives relief to the person.

Soil absorbs all types of foul smell. If a person's body smells bad, then taking a mud bath in that person's body will not only stop skin diseases but will also stop the bad smell from the body.

Mud has the ability to stop cold and heat. Therefore, if wet mud is applied on the body, then one does not feel hot even in the harsh sun and can bear the harsh cold even on the naked body. Yogis are often seen doing this by using mud.

Soil has a unique ability to cure diseases. Because it contains various types of chemical substances and mineral salts.

Soil opens the pores of the skin. It pulls the blood to the upper part. It removes internal pain and accumulation of blood and removes foreign substances from the body.

A type of natural radium is found in soil. Which is capable of curing even diseases like cancer. The only need is the way to use it.

Methods of Soil Therapy

Soil bandage for stomach diseases

Constipation, acidity, obesity, gastric travel, flatulence etc.

Soil bandage for sexual organs

Beneficial in prostate, leucorrhoea, gonorrhea, premature ejaculation etc.

Soil bandage for head and eyes

Uses diseases like migraine, depression, insomnia, stress, blood pressure, epilepsy, hysteria etc.

Soil bandage for face

Beneficial in freckles, pimples, blackness, dull face etc.

 Sarvang Mud Lepa

For eczema, psoriasis, ringworm, itching, insomnia, obesity, blood pressure and mental stress etc.

Hot and cold mud for spine

Back pain, cervical spondylitis, spine pain.

Hot mud bandage for joints

Joint pain and arthritis.

Eating mud

Cancer, kidney diseases, cirrhosis, ulcers, constipation

Walking on mud

Beneficial in blood pressure, heart disease, poor eyesight.

Benefits of mud therapy

Mud therapy is cheap. Because mud is easily available everywhere.

Mud gives strength to the intestines and breaks constipation. Mud dressing is like nectar for the stomach.

Mud bath is beneficial for all skin diseases. Obesity is also reduced by this and the blood pressure of the body remains normal.

Mud dressing for the eyes makes the eyes healthy by drawing out the toxins of the eyes and also removes mental stress.

If a mud dressing prepared with hot water is applied on the painful area, it provides relief.

Precautions in mud therapy

Mud dressing should not be used immediately after food. It should be done in the morning on an empty stomach.

Once the mud is used, it should not be used again. Because many contaminants get mixed in it.

 Mud should always be taken out from a deep place in a clean and pure place.

Mud should be used in the sun during winters. Otherwise, there is a risk of catching a cold.

If you get diarrhea after applying mud bandage on your stomach, then you should not panic. It gets cured on its own.

If you get swollen after applying mud bandage on arthritis, then you should not panic. Because that swelling actually brings out the disorders of the body. Which is a good sign. After using it continuously for a few days, the swelling goes away on its own.

Causes of mental disability

     

Friends, this human body is the best creature among all the creatures found on earth. Human birth is obtained after doing very good deeds. That is why Tulsidas ji has also said --

Bade Bhag Manush Tan Paava. Sur Durlabh Sadgranthan Gaava.

Even the gods are anxious to get human birth. But when there is any kind of disability in the body, whether it is physical or mental, then this human life also becomes full of sorrow. Let us know about the causes of mental disability.

Causes of mental disability, treatment of mentally disabled children in yoga, treatment of mentally disabled children in naturopathy, home remedies for mentally disabled children

Causes of mental disability

Friends, it is mostly said in our society that body, family, worldly resources, are obtained according to previous deeds. Human body is karma pradhan. Our present and future are formed according to the deeds we do. But those who are disabled from birth in body, mind, intellect and conscience. How to reduce it?  And how to improve this world and the other world? Their human life has become just a life for enjoyment. This is a big question. Such handicapped children from birth are unable to live their life. They have to depend on the family and society.

If the child gets hurt on the head during the mother's pregnancy, it can lead to mental disability.

If the mother herself is suffering from some mental disease during pregnancy, then also disability can occur.

This also happens due to the pregnant woman not getting nutritious food.

If the mother has consumed excessive intoxicants during pregnancy, then also the children can have mental disability.

If the mother is in a state of mental stress, anxiety, fear, grief, attachment, anger during pregnancy, then it also affects the child's mentality.

If the mother or father is mentally ill or the father has a disease of Shukra Dosha, then also the father's sperms become weak. Due to this also, the child can suffer mentally after pregnancy.

If the mother is suffering from any disease like asthma, TB, diabetes, epilepsy, blood pressure, depression, insomnia etc. then also the child can have mental disability.

If the husband has intercourse with the mother through unnatural means, actions, postures during pregnancy, then also mental disability can occur.

This also happens due to excessive consumption of English medicines during pregnancy.

The child can also be mentally disabled due to the weakness of semen due to old age.

If there is a deformity in the hearing of the ductless glands during pregnancy.

The mother has a severe fever during pregnancy and is suffering from a long illness.

 There are many reasons for this like paralysis of the child during pregnancy, the child falling from the bed, getting a head injury, the child suffering from viral fever for a long time, etc.

Treatment of mentally challenged children in yoga

Children should be made to do some yogic activities every day. Yogasanas like Tadasana, Parvatasana, Trikonasana, Garudasana, Gaumukha Asana, Mastyendrasana, Mandukasana, Paschimottanasana, Nokasana, Salabhasana, Bhujangasana etc. should be done under the supervision of a yoga instructor.

Children should practice Bhastrika, Kapalabhati, Anulom Vilom Pranayama in the morning.

Children should also practice Moola Bandha, Jalandhar Bandha, Udyan Bandha.

Children should take deep breaths and practice the pronunciation of Om as well as concentrate on the Ajna Chakra.

Children should sit in Gyan Mudra while practicing meditation.

Treatment of mentally challenged children in naturopathy

Children should be woken up early in the morning and given as much water as possible to drink. Then after this, one should go for a walk. So that the bowel movement will be done properly and the heated heat of the stool will not go to the head.

 Give lemon water enema to children once a week. This will keep the stomach clean and the heat of the stool does not rise to the head.

Ganesh Kriya should be done for children after defecation. Dissolve a little camphor in castor oil, cool it and fill the oil in a wide mouthed syringe. After defecation, dip the index finger of the left hand in the oil and put the finger inside the anus and rotate it around. This is called Ganesh Kriya. It has many benefits.

Children should do Jal Neti every day using a spouted pot by adding a little salt to lukewarm water.

Ganjan Kriya should also be done for children once a week.

Children should massage their entire body with oil every day. Oil should also be applied on the head. Oil should also be applied on the toenails, soles of the feet and navel. After the massage, the body should be wiped with a rough cotton towel. Wiping the body should be done only after bathing.

Before bathing, Mehan bath and spinal bath should be done in cold water for three minutes each. A stream of cold water should be poured on the tip of the penis of a boy and on the labia of a girl. This is called Mehan bath. Spinal bath is done by pouring a stream of cold water on the spine.

Children should be given steam bath twice a month. This bath should be done till sweat comes on the face.

Along with this, one should wrap oneself in a wet sheet for at least 40 minutes. This also removes the toxins from the body.

Home remedies for mentally handicapped children

Home remedies are ancient Ayurvedic treatments. Its use is also beneficial in the development of intelligence of children.

 100 gm almond kernel, 100 gm walnut kernel, 10 gm black pepper, 50 gm raisins, 10 gm small cardamom, 50 gm fennel, 200 gm pure sugar candy, grind all these and fry them in cow ghee, cool and store in a vessel. Then regularly consume one spoon each morning and evening with cow milk, it will affect the child's intelligence. Brain glands will become healthy.

100-- 100 gm cucumber seed kernel, melon seed kernel, almond kernel, raisins and asparagus. 20-- 20 gm cardamom seeds, white pepper. Grind all of them and store. Mix two to four spoons of medicine in cold milk and give it to the child twice a day in summer season. This is a good recipe for mentally challenged children.  By consuming this, the mind of the children becomes fresh and mental development takes place.

100-100 grams of almond kernels, fennel, dates. Grind 10 grams of black pepper and 250 grams of sugar candy and keep it. Taking one spoon of medicine with milk twice a day will help in proper mental development.

Take one spoon of Brahmi Vati with water in the morning and evening and take two spoons of Shankhpushpi twice a day.

   

Digestion problem solution

 

Friends, Harad is a type of chemical. Its consumption affects the entire body. Most of the people must be knowing this. It is known in the market as Choti Harad and Badi Harad. Choti Harad is obtained after breaking in raw state, it does not have a seed. Rather, Badi Haran is obtained after ripening, it has a seed.

Names of Harad, Identification of Harad, Types of Harad, Where to get Harad, Properties of Harad, Medicinal benefits of Harad, Harad side effects, What is season Haritaki.

Names of Harad

It is called Harad, Harr in Hindi, Haritaki, Abhaya in Sanskrit, Haritaki in Bengali, Harde in Gujarati, Hirdi in Marathi, Terminalia chebula in Latin.

Identification of Harad

Its trees are 50 to 80 feet high.  The bark is dark brown in colour and cracked lengthwise. The leaves are three to five inches long. They are two to four inches wide and oval. Its fruits are one to two inches long, oval and solid. There are five lines on its dorsal part. They are raw green and turn yellow when ripe. There is a stone inside each fruit which is its seed. The leaves fall from February to March. New leaves emerge and flowers bloom in April. Fruits start appearing in winter. Ripe fruits are collected from January to April.

Types of Harad

It is of seven types, they have different properties and identification which are as follows---

Vijaya

It is effective in all diseases, which is found in Vindhyachal Pradesh.

Rohini

It is beneficial in wounds, which is found in Paithan.

Putana

It is subtle, which is beneficial in ointments, and is found in Sindh province.

Amrita

It is a flesh, which is used for purification. It is found in Bhagalpur.

Abhaya

It has five lines on it. It is beneficial in eye diseases. It is found in Bhagalpur.

Jivanti

It is of golden colour, which is beneficial in all diseases. It is found in Saurashtra.

Chetki

It has three lines. It is used for purgation. It relieves constipation. It is found in Himachal Pradesh.

 Where to get Harad

It is found everywhere in India, especially in the lower Himalayan region from Ravi to the east of West Bengal and Assam up to a height of 5000 feet.

Properties of Harad

It is small, rough, has five juices, is digestive, mild laxative, tridoshahara, and especially anti-flatulence.

Medicinal benefits of Harad

In case of mouth ulcers, keep the powder of Chhoti Harad in mouth and suck it and apply it on the ulcers. Half a teaspoon should be taken with warm water at night before going to bed.

After eating, if there is gas in the stomach, put a small Harad in mouth and keep sucking it. When it becomes soft, chew it and drink water. This cures stomach gas.

In case of skin diseases like eczema, grinding Harad in cow urine and applying it as a paste cures all types of skin diseases.

In case of hydrocele, give Chhoti Harad powder with cow urine in the morning. Keep giving Triphala with milk as well. This is beneficial.

In case of cough, giving powder of Badi Harad and Baheda with honey cures the cough.

 Eye diseases

 Soak 10 grams of Triphala in a glass of water, mash it in the morning, filter it and wash eyes with this water, it is beneficial for all types of eye problems.

Urinary diseases

 Licking harad powder mixed with honey and eating it cures the burning sensation and pain during urination. Taking harad powder with buttermilk daily cures all types of urinary diseases.

If there is stomach ache due to gas in the stomach, harad powder should be taken with jaggery.

If there is stomach ache due to gas in the stomach, harad powder should be taken with jaggery.

Taking decoction of Harad and dry ginger in asthma provides relief. Along with this, take equal parts of Harad, Baheda, Amla and Peepal and make powder. Licking one gram of it with honey gives relief in asthma.

For toothache, feeling hot and cold, etc., make decoction of Harad, Baheda, Amla dry ginger and mustard oil and gargle two-three times a day. Teeth become strong. Harad and catechu should be sucked together.

To remove dryness of tongue and mouth, make decoction of Harad and drink it in the morning and evening.

To remove itching and burning sensation of vagina, take seeds of big Harad and Majufal in equal quantity and grind them finely. Dissolve this powder in water and wash vagina.

In constipation, take 5 grams of powder of big Harad with hot water. Take equal parts of big Harad, senna and rose leaves and grind them to make powder.  Take one spoonful with warm water at night.

Wash and clean the black small harad and keep it. Suck one harad after meals in the morning and evening and when it becomes soft, chew it and drink water. Stomach gas is removed. Digestive power is improved. Liver gets strength. Blood is cleansed. Itching etc. are relieved and eyesight is improved. It also helps in getting rid of the addiction of bidi and cigarette.

In dysentery, prepare powder of all harad, small peepal, dry ginger, chitrak and keep it. Take one spoonful of this powder with buttermilk.

In piles, fry 100 grams of black harad powder and 20 grams of it in desi ghee. While frying, add two spoonfuls of amla juice and 5 grams of pure sulphur. Mix well. Take one spoonful of this with milk every night, it is beneficial in piles.

In indigestion, take two small harad, 4 raisins, two figs and make a decoction and take it at night.

For ulcer, grind two small harad and four raisins and make chutney. Taking it every morning is beneficial.

Using the powder of big harad with jaggery is beneficial in liver enlargement.

Make powder by taking harad, amla and rasout in parts. Take one spoon each in the morning and evening with water. Leucorrhoea disease is cured.

For stomach worms, take harad, rock salt and biwinding parts and make powder. Taking 3 grams of this powder with buttermilk is beneficial.

If there is a lump in the breasts, cook big harad and small peepal and make a decoction. Add 200 ml of yavakshar in it. Use it in the morning and evening.

For stomach ache, take Haran powder with hot water.

 In arthritis, grind 60 grams of harad peel, 40 grams of sweet suranjan, 20 grams of dry ginger and make a powder. Taking three grams of this powder with warm water in the morning and evening cures arthritis.

Disadvantages of harad

A very weak person, a person with excess bile after fasting, a pregnant woman, a person who feels more thirsty, has dry mouth, should not consume it.

What is seasonal Haritaki

Friends, Badi Harad is used as a chemical throughout the year. When used in this way, its effect changes according to the season. The benefits of this use cannot be described in words. Only the person who uses it can know. Badi Harad powder is used in the form of a chemical in the following manner. One spoon of this powder should be consumed in the morning on an empty stomach.  Some rules for it are as follows---

With plain salt in rainy season

With sugar in autumn season

With dry ginger in winter season

With long pepper in winter season

With honey in spring season

With jaggery in summer season

How to release the power of God in your life

 

Friends, today I am going to tell you about a topic when atheism is prevalent and the effect of negative energy is flowing all around, that topic is about God. After all, what is God? Where does he live? How to identify God? What are the various parts and names of God? Is there any proof that God exists? How can God be attained? Should God be taken along in treatment? How can God help in treatment? Let's move forward to know the answers to these questions.

Where does God live? How to know God according to different religions and sects? What are the ways to attain God? Parts and names of God.

Various article sources to understand God

All doctors have their root base God 

Friends, today I am going to tell you a reality, that reality is about God. When we fall ill, good doctors give up, this often happens with many people in life. The reason for this is not knowing the disease and the medicines not working on the body and not believing in God.  But the greatest physician is God, the greatest medicine is God, but people leave Him and run around in the world. Because without God, no medicine or doctor can work. Nothing can happen without God's will. Doctors and medicines are just the medium to cure the patient. Let me explain to you through some examples.

According to Vaidraj Dhanvantari

Uttering the name of Achyutananda Govind is a medicine that destroys all diseases. I say this is the true truth.

Lord Krishna says in the Gita

God resides equally in everyone's heart, who with his amazing power, like a machine, makes us do all the tasks inside and outside us. Surrender to that power with an open heart, you will get peace and liberation by his grace.

According to Mahatma Gandhi

Man has an unbreakable relationship with God, so the more a man recognizes this relationship, the more he will be free from sin and disease.

The secret of a man becoming disease-free from the heart is that the God whom we worship is himself, truth, health and love and he is also a doctor.  Therefore, by taking refuge in the name of Ram, it does not take long to get rid of all kinds of diseases and ailments.

Taking the name of Ram is just a sample of the truth for which it is taken. The moment a person intelligently sees God within himself, at that very moment he gets rid of all his physical, mental and moral ailments.

       It is surprising that doctors die, doctors die, yet we keep running after them. But we forget that Ram, who does not die and is always alive, is the infallible physician.

If the mantra of Ram's name gets completely embedded in my heart, then I will never die of illness. This rule is not just for me but for everyone.

Rambha (Gandhi Ji's childhood nanny) tells me that whenever you feel scared, take Ram's name, he will protect you. From that day Ram's name became my infallible support for all kinds of fears.

Ram's name is the most effective cure for physical and mental diseases. If you pray to God, he can definitely remove your sorrows and worries. But to make the prayer effective, we should participate in Ramdhun with a true heart and then we can experience peace and happiness. There are other conditions too. The first thing is that we should live in harmony with nature and follow its rules.

 According to Mahatma Jesus Christ

If you attain God, you will automatically attain the world and its objects because the world belongs to God.

How to know God according to different scriptures and sects? What is the proof that God exists? Where does God live? Parts and names of God. What are the ways to attain God?

By worshipping God, a person gets rid of all problems.

Where does God live?

Friends, now let's talk about the place of residence of God, where does God live? As we all know, God is omnipresent, the entire world belongs to him. All the worlds and the afterlife belong to him. Then what is the need for him to live in a particular place? His power resides in every particle, he is available everywhere. In our body as well as outside our body, we just need a spiritual knowledge. To understand it, we need intelligence and wisdom. Let's understand through some examples.

Lord Krishna says in the Gita

That is, God resides in the heart of all living beings.

According to Kabir Das Ji

Just as there is a pupil in the eyes, similarly the Creator resides in the body.

Fools do not know, they go outside to find him.

That is, just as there is a pupil in the eyes, similarly God is also hidden inside this body. But fools search for him outside due to ignorance.

 The thing is somewhere, but the method is found somewhere.

Kabir says you will get it only when the one who knows is with you.

Meaning Kabirdas ji says that God has to be known inside you and not outside, for this you will have to surrender to a knower i.e. a complete Guru.

Proof of God

Friends, now let's talk about the existence of God, whether God exists or not.

Our Vedas prove the existence of God. God is described in the Vedas. Apart from the Vedas, other scriptures like Upanishad, Nyaya, Yoga, Vaisheshik, Vedanta have also accepted the existence of God, which proves that God exists.

God is also proved by his being the creator of this entire universe. Because the creation of such a large universe cannot be done without the will of God. We should understand very well that no one other than God can do this.

God is called the provider of karmafal because no one other than God can give the fruits of the deeds of so many innumerable living beings.

 How to know God according to different scriptures and sects

Friends, before telling about God according to different scriptures and sects, I want to give some information about God from my thoughts, let's know what that information is___

GOD Meaning

Friends, God means Ishwar in English, but to understand that God, when we see the meaning of the full form of God, it comes like this --

G means generator, just like a generator generates electricity, similarly God generates energy in the whole world.

O means operator, just like an operator runs a machine, similarly God runs and maintains this whole universe like an operator.

D means Destroy. It means God is the destroyer of everyone, the destruction of the universe also happens through God.

 In this way friends we see that creation of the universe, its maintenance and its destruction, all these three actions are in the hands of God and that is why he is called GOD.

Meaning of the word Bhagwan in hindu

Friends, this entire universe is made up of five elements which are included in the word Bhagwan, let's see __

Bhagvan____Bha+G+V+A+N

Bha_Bhumi (earth)

G_Gagan(space)

V_Vayu(air)

Aa_Agni(fire)

N_Neer(water)

In this way we see that just as this entire universe is made up of five elements, similarly this entire universe is made by God, these five elements are made by God.

Let's talk about the form of God according to different sects and scriptures.

According to Maharishi Patanjali

The one who is capable of creating and destroying the entire universe by mere desire is God.

God is always unconnected with the five kleshas, karma, vipaka and karmashya, such a special person is called God.

Om is Brahma, Om is everything, the activities of the entire universe run through him, Om is the past, present and future.  This Om should be chanted and its meaning should be contemplated upon. This is the only way to have a vision and remove all obstacles in the path of Sadhana.

By doing Ishwar Pranidhan, the Supreme God takes all the responsibilities of the Sadhak on himself and enables him to attain Samadhi soon.

That God is the Guru of our ancestors also because he is not bound by time.

Characteristics of the power of God

Friends, God has names in the same way as he exists. According to Vayu Purana, God has 6 parts and 10 components. Parts

Omniscience, satisfaction, eternal knowledge, freedom, unbroken consciousness and infinite power.

Components

Knowledge, detachment, wealth, penance, truth, forgiveness, patience, creation, self-awareness and presiding deity.

Names of God

Dear readers, God has no name or form. Still, his name and forms have been created for the convenience of worship. All the names and forms of God that have been imagined are actually based on the qualities of God. On the basis of qualities, we can call God Vishnu, Krishna, Shankar, God, Ishwar, Paramatma, Bhagwan, Allah, Ram etc.  It is the compulsion of the seeker to imagine the imaginary names and forms of God. After attaining God and understanding God, the name and form of God go away automatically. They are of no use after attaining Samadhi. But till one does not attain Samadhi, it is very important to understand the name and form of God

how to access the power of God? 

Friends, various types of measures have been described in many yoga scriptures to attain God. But without going into much detail, I tell you the easy and simple ways to attain God according to Maharishi Patanjali. Maharishi Patanjali has described three sadhanas to attain God, which are as follows____

Ashtanga Yoga

Friends, Maharishi Patanjali has described Ashtanga Yoga in Yogasatra, in which it is told that Ashtanga Yoga is the best for the first class sadhaks i.e. those who have just started sadhana. Because in this, the sadhana is started by following Yama Niyam. Gradually, one reaches the attainment of God through 8 steps. Which is as follows___

Yama

Friends, Yama is the rule which is necessary and useful from the point of view of existence and development of human society.  These are of five types which are as follows ____

Ahimsa

Having a feeling of compassion towards any living being is called Ahimsa.

According to Patanjali, by following Ahimsa, love for all living beings starts awakening in a person and the person gives up enmity.

Truth

A seeker should always follow truth in his mind, words and deeds. One should never speak such truth which hurts the feelings of anyone.

According to Maharishi Patanjali, by following truth, a seeker gets Vachan Siddhi in him and whatever he says happens.

Asteya

Taking any person's thing as one's own or stealing it in his mind, words and deeds is called Asteya.

According to Maharishi Patanjali, a seeker who follows Asteya gets the whiteness of all gems.

Celibacy

Always dwelling in God in his mind, words and deeds is called Brahmacharya.

 According to Maharishi Patanjali, by observing celibacy a person gains semen.

Aparigraha

Not collecting more things than required is called Aparigraha.

By following Aparigraha, the seeker starts getting knowledge of previous births.

Niyam

Niyam is related to improving the personal life of a person, for which there are five types of means. Which are as follows___

Saucha

Purifying the body, mind and conscience is called Shaucha.

By following Shaucha, detachment arises in our body parts and the desire to have intercourse with others.

Santosha

Being satisfied with the situation in which we are is called Santosha.

Man gets infinite happiness as a result of satisfaction.

Tapasya

Happily enduring the struggles that come in the period of Sadhana is called Tapa.

By following Tapa, the seeker gets the perfection of body and senses when the impurities are destroyed.

Swadhyaya

Studying oneself for self-upliftment and improving oneself is called Swadhyaya.

 Through self-study, we get the vision of our deity, that is, the God we believe in can be seen by us.

Ishwarpranidhan

Surrendering everything to God with devotion is called Ishwarpranidhan.

Through this, a person attains Samadhi quickly.

Asana 

Maharishi Patanjali has said that the position in which a sadhak can sit comfortably and do sadhana is called asana.

 On achieving the asana, the sadhak can tolerate all the pains.

 Pranayama

 When the asanas become stable, the stopping of the speed of inhalation and exhalation is called pranayama.

 Patanjali has described eight types of pranayama, which include Suryabhedan, Ujjayi, Seetkari, Sheetali, Bhastrika, Bhamari, Murcha Plavani.

 By practicing pranayama, the sadhak gets the knowledge of discrimination when he is covered by light.

 Pratyahara 

By practicing pratyahara, the senses of a person do not get attached to their respective subjects, that is, they become free from bondages.

 When one becomes firm in the practice of pratyahara, the senses come under one's control.

 Keeping the mind focused on one point is called Dharana.

  Meditation Continuous concentration in the same state is what makes one meditate.

 Through meditation, the seeker attains self-knowledge.

 Samadhi The mature state of meditation is called samadhi.

 When the seeker is not even aware of himself while meditating and is absorbed only in his deity, such a state is called samadhi.

 Samadhi is the final state of yoga which is the main objective of yoga sadhana.

    

Kriya Yoga

Maharishi Patanjali has told Kriya Yoga for the medium category of sadhaks, through this the mind gets purified. Medium category sadhaks mean those sadhaks who were engaged in sadhana but their mind could not be purified, their mind gets purified through Kriya Yoga and the sadhak attains the state of Samadhi. That is, he understands God. The following three means come in Kriya Yoga -

Tapasya, Swadhyaya, Ishwar Pranidhan. These have been described above.

Practice and detachment

Thoughts of the mind are stopped through practice and detachment.

The effort made for stability of mind is called practice.

This practice is fruitful when done continuously with respect for a long time.

A person who has no desire, no attachment, whose mind is not under the control of senses, while senses are under his control. Such a sadhak is called a sadhak with detachment.

 By combining practice and detachment, a seeker attains Samadhi quickly. This is only for the best practitioners. Those who have done sadhna in their previous births and could not complete the sadhnas, can attain Moksha in this birth through practice and detachment.