allopathy and naturopathy

 

allopathy and naturopathy

Allopathy completely ignores the individual - it turns a blind eye to what the individual has done to allow the disease to take root in his body. Allopathy focuses entirely on external factors, such as germs. I wonder where doctors have derived this word from and why they consider their duty to be limited to exaggerating its dangers and tormenting the patient.

Due to the widespread publicity of this 'germ theory', the common man has begun to believe that as soon as a tiny germ (germ of bacillus), thousands of which can fit in the tip of a pin, enters the body, that person will be afflicted with some dreadful disease - perhaps typhoid, or perhaps cancer!

If a treatment which creates so much terror does not make a mentally healthy person sick, then what else will it do?

Is this a sensible thing to do?

The germs and bacteria that we are made to fear are actually false fears. The human body is always full of germs and bacteria. These germs and bacteria play an important role in various functions of the body.

Especially in destructive processes. The processes of creation and destruction keep happening in our body continuously - night and day, while sleeping and waking; whether we are aware of them or not.

When a living element dies, it immediately starts disintegrating and transforming into the simple chemical elements of which it is made. When a living element breaks down after death and transforms into its original elements, then nature uses germs and bacteria according to its rules.

We all know that if a dead animal is left lying like this, it starts rotting very soon. Any living thing is bound to die. It is bound to turn into dust. Just to turn it into dust, nature has appointed an army of germs and bacteria inside us.

The thing to understand is that the germs and bacteria that break down a dead cell or an entire dead body and convert it back into its original elements are no different from the germs and bacteria that are considered the main cause of various diseases in allopathy. It is unfortunate that allopathy people do not even try to understand this much.

Germs and bacteria keep doing their work during every disease. It is their job to break down the waste accumulated in the urine and throw it out. Allopathic doctors blame all the germs and bacteria for any disease. Isn't this ridiculous? This is an example.

It is explained by-

An animal dies. You just throw it in a corner of the open ground. After some time, various types of insects will start growing in it; innumerable germs and bacteria of various types will start eating and destroying it and in a few days they will destroy the dead body. But, at the time when the germs and bacteria are doing their work, if someone sees them there and says that the animal died because of those germs and bacteria, then how wrong will it be! Those germs and bacteria are not the cause of the death of that animal; rather their job is to destroy the decaying matter.

Just as the germs and bacteria present on our earth destroy a dead animal, similarly as soon as a cell dies or a group of cells die in the human body, these germs and bacteria start destroying it by breaking it into pieces. Germs and bacteria are seen in every disease; but they are not the cause of those diseases; rather, they are the microscopic cleaning workers appointed by nature to do the cleaning work. Germs and bacteria are the result of the disease, not the cause at all.

What I mean to say is that the treatment of disease is to remove the filth accumulated inside the body, and not to worry about germs and bacteria. In fact, those who treat with the naturopathy system do not believe in the germ theory and neither do they consider them the cause of the origin of diseases. They do not say that

That germs do not exist; but they are not considered to be the cause of diseases.

Rather, in natural thinking, diseases are the cause of the origin of these germs. Therefore, the human being, who is a more evolved creature of nature, does not need to be afraid of these germs at all.

These germs were first discovered by a French doctor named Veyan. After reading the essay written by him years later, a scientist named Louis Pasteur popularized the theory that 'these germs are the cause of all diseases'!

This principle of allopathy is actually based on ignorance. It is worth thinking that the germs which are said to cause diseases are not found inside the body in the beginning; they appear some time after the disease has occurred. Then how can they be called the cause of the disease?

After many tests, Canada's famous doctor Fraser has proved that germs are produced inside the body only after the disease has originated.

You can guess the hollowness of the 'Germs Theory' from the fact that the germs that are said to be the cause of many diseases are always found in a healthy body, but those diseases are not caused by them. When a contaminated part (toxin) accumulates in a person's body, an outbreak occurs in response to it. That is called a disease. What is the fault of the poor germs in this?

Doctors to prove the 'germ theory'

They even perform a more childish experiment. They inject the contaminated blood of a patient into another person's body, and cause the same disease in that person as well, and say, look, the germs have caused the same disease in him as well! It is a simple matter that the disease in the other person did not occur because of the germs; rather it occurred because the contaminated blood present in the first person's body has gone into the other person's body. If blood is taken from a patient's body, the contaminated part is removed from it, and the disease is caused only by the germs, then it can be believed that the disease in the other person occurred because of the same germs. But, sometimes

After such tests, it was found that the disease did not occur! In those diseases which are considered infectious, even if the direct cause of the disease is germs and the disease may spread to another person on coming in contact with a patient, it is certain that the other person will get the disease only if the condition to accept that disease is already present in him. But a person who is clean from within, i.e., in whose body toxic elements (contaminated excreta) are not already present, cannot get the disease despite coming in contact with these germs or bacteria.

What is this disease?

According to naturopaths, there are three main causes of diseases-

1. Lower vitality.

2. Body clogged with waste material,

3. Impurity

A naturopath does not give any herb or medicine to cure a disease. He teaches his patient such a way of living that the patient can live a good life at home and never fall ill again. He is not satisfied by curing a particular disease of his patient; whereas ordinary doctors or vaidyas are mostly interested only in understanding the disease and its symptoms of their patients, finding a cure for it and treating only the symptoms related to that disease.

On the contrary, a naturopath is more interested in teaching the principles of health care and recovery; that is, the interest of a naturopath begins at the point where an ordinary doctor's interest ends.

In the naturopathy, along with completely eradicating the disease, a person begins to live such a life in which there is no scope for disease. Thus naturopathy is actually a way of living; not just a method of curing diseases. In naturopathy, it is not even claimed that all diseases are cured by it. In fact, there is no such method of medicine that can claim to eradicate all diseases. If this were so, then the human race would not have become

 Mahatma Gandhi had written-

"Natural treatment has the potential of changing lives. It is the same as taking a medicine given by a doctor or going to a hospital to get medicine for free or by paying a fee or staying there. A person who takes free medicine becomes a beggar. A person who uses natural treatment never becomes a beggar. He increases his prestige and takes measures to get well himself. He removes poison from his body and tries such things that he does not fall ill again.

Procedure and benefits of cow poses

 

Procedure of cow poses

You're referring to "Gomukhasana," also known as Cow Pose or Face-of-the-Ox Pose, which is a balancing and hip opener yoga posture. It can be part of both preparatory practices and restorative yoga routines.

 Here is a step-by-step guide on how to do it safely and effectively---

1. Starting Position

 Begin on all fours on your mat. Ensure that your hands are shoulder-width apart, and your weight is evenly distributed on all fours, with your wrists directly under your shoulders. Your knees are under your hips.

2. Bend and Open Hip

 Lower your right hip down, allowing it to extend backwards slightly while your left leg stays bent underneath you. The front part of your left foot points towards your left leg’s knee.

3. Stretch Hip and Lift Legs

Press your hips and legs upwards from your arms, but not with such force that you lean too far back. Ideally, you're in a long, stable line from your head down to your toes. Focus on maintaining length in your spine, neck, and tailbone, rather than compressing any part of your back or neck.

4. Reach Up

If comfortable, gently stretch your right arm and your head. You should aim for stretching your arm forward from the shoulder socket while not raising your entire body upwards in the same plane.

5. Stable Foundation

 Practice stabilizing and balancing, taking small shifts of your body, perhaps to move forward a fraction of an inch if feeling unstable, without disrupting your balance or moving backwards with your feet. Stay soft in the arms to adjust and stay upright and on your fingertips. Engage your back muscles (by pulling them gently into a more supportive posture).

6. Deep Breathing

 Engage your senses and pay attention to sensations in your body while staying calm. Your mind needs to balance between active yet relaxed awareness, making slight adjustments when needed, allowing you to stabilize further over time. The best breaths here would involve longer, full, inbreaths to engage deeper levels of consciousness in a comfortable state and breathe outward at a controlled, stable cadence that balances all energies.

Final Thoughts and Safety

Gomukhasana involves working with both strength and openness, stretching in several joints and strengthening muscles for core stability and alignment. Maintain a consistent pace when making adjustments or entering/exiting the posture, moving to avoid falls and ensuring overall safety throughout. When ending the posture, consider easing out the bend with more control. If not finding comfort with your feet up, don’t lift both legs together but, in place, start on ground with weight still held securely. This yoga position calls for stability and length that may seem daunting for novice practitioners; so seek additional guidance for specific teaching of the sequence of these transitions.

Benefits of cow poses

You're referring to "Cow Pose" or "Bitilasana" in Sanskrit!

Cow Pose is a foundational yoga pose that offers numerous benefits for the body, mind, and spirit. Here are some of the advantages of practicing Cow Pose:

Physical Benefits

1. Strengthens neck and shoulders

Cow Pose helps to build strength and flexibility in the neck and shoulders, improving posture and reducing tension.

2. Opens the chest

By stretching the chest and shoulders, Cow Pose helps to improve respiratory function and increase lung capacity.

3. Stretches the upper back

 This pose helps to stretch and relax the muscles in the upper back, relieving tension and improving flexibility.

4. Improves spinal flexibility

 Cow Pose helps to increase flexibility and range of motion in the spine, reducing stiffness and discomfort.

Mental and Emotional Benefits

1. Reduces stress and anxiety

The gentle, flowing motion of Cow Pose can help to calm the mind and reduce stress and anxiety.

2. Improves mood

 The release of endorphins and other feel-good hormones during Cow Pose can help to improve mood and reduce symptoms of depression.

3. Increases focus and concentration

 The gentle, repetitive motion of Cow Pose can help to improve focus and concentration, making it an excellent pose for meditation and mindfulness practices.

Other Benefits

1. Prepares for deeper backbends

 Cow Pose is often used as a preparatory pose for deeper backbends, such as Wheel Pose and Cobra Pose.

2. Helps with breathing

The gentle, flowing motion of Cow Pose can help to improve breathing and increase oxygenation of the body.

3.Releases tension in the body

 Cow Pose can help to release tension in the body, particularly in the neck, shoulders, and upper back.

Overall, Cow Pose is a wonderful addition to any yoga practice, offering a range of physical, mental, and emotional benefits that can help to improve overall well-being.

Swami dayananda Saraswati

 

Yogi Swami dayananda Saraswati

Swami Dayananda Saraswati was a key figure in the Indian independence movement and a strong advocate for social reform and the education of women in India. He is best known for founding the Arya Samaj movement, a social and cultural organization that aimed to promote Hinduism and traditional Indian values.

Early Life of Swami dayananda Saraswati 

Swami Dayananda Saraswati was born on February 10, 1824, in Tankaria, a village in the state of Gujarat, India. His birth name was Mool Shankar Tiwari. His father, a trader, was a devout Hindu who wanted his son to follow a spiritual path.

Spiritual Life of Swami dayananda Saraswati 

In his early 20s, Dayananda embarked on a spiritual journey, studying various Indian scriptures and meeting prominent gurus of his time. He eventually became a follower of Adi Shankaracharya, a saint and scholar of the 8th century who wrote extensively on Hindu philosophy. Dayananda's spiritual aspirations led him to the Himalayas, where he spent several years in meditation and spiritual practices.

Founding of the Arya Samaj

In 1874, Dayananda founded the Arya Samaj in Mumbai (then called Bombay), with the goal of restoring Hinduism to its original form and promoting Vedic traditions.

 The Samaj aimed to

1. Promote Hindu philosophy and rituals.

2. Improve the social status of women and lower castes.

3. Encourage education and self-reliance.

4. Oppose social evils like idol worship, casteism, and child marriage.

Ideology and Contributions

Dayananda's teachings emphasized the following principles---

1. Vedas as the ultimate source of knowledge

He believed the Vedic scriptures to be the repository of all knowledge, and that they should be the primary source of guidance for Hindus.

2. Equality and social reform

Arya Samaj advocated for the abolition of casteism, animal sacrifice, and other social evils.

3. Education and self-reliance

 Dayananda encouraged Indians to pursue education and economic empowerment to break free from British colonial rule.

4. Hindu renaissance

He sought to revitalize Hinduism and promote its culture, arts, and traditions.

Major Works

Swami Dayananda Saraswati wrote several influential works, including--

1. Satyartha Prakash

 (The Light of Truth): a philosophical and theological text that represents the foundation of Arya Samaj.

2. Rigveda Bhasya Bhumika

a commentary on the Rigveda, the first Vedic text.

Legacy

Swami Dayananda Saraswati's legacy extends far beyond his contributions to the Indian independence movement. His ideas about social reform, education, and the promotion of Hindu culture have had a lasting impact on Indian society. His emphasis on the importance of women's education and empowerment was particularly pioneering for its time.

Death and Memorial

Swami Dayananda Saraswati passed away on October 30, 1883, at the age of 59, in Margao, Goa. Today, his tomb in Jodhpur, Rajasthan, is a place of pilgrimage for thousands of devotees.

Frog poses procedure and benefits

 

Frog poses procedure

My dear friends, You're likely referring to the yoga pose called "Mandukasana," also known as Frog Pose. This pose is an intermediate-level standing balance pose that strengthens the legs, hips, and core while stretching the chest and shoulders.

Here's a step-by-step guide to practicing Frog Poses --

How to get into Frog Pose

1. Start in a standing position

 Stand with your feet hip-width apart, parallel to each other, and facing forward.

2. Bend your knees

Slowly bend your knees, keeping your weight evenly distributed between both feet. Your knees should be bent at a 90-degree angle, with your shins parallel to the ground.

3. Hinge forward

From the bent-knee position, hinge forward at your hips, keeping your back straight and your core engaged.

4. Lower your torso

Allow your torso to lower down between your thighs, maintaining a steady breath. Your elbows should be bent, and your forearms should rest on the ground.

5. Place your hands

Place your hands on the ground on either side of your front leg, with your elbows still bent at a 90-degree angle.

6. Stretch your chest

 Continue to hinge forward, stretching your chest and shoulders, and engaging your back muscles to support your posture.

7. Balance and breathe

 Hold the pose for 5-10 breaths, engaging your core and maintaining balance.

Tips and Variations

For a more intense stretch, try leaning forward slightly more or lifting your heels off the ground.

 For a milder version, try lifting your chest up and keeping your elbows closer to your legs.

 Engage your core and maintain a steady breath throughout the pose.

 Be mindful of your balance and gentle with your knees.

Benefits of Frog Pose

 Opens up the chest and shoulders, improving flexibility and posture.

Strengthens the legs, hips, and core muscles.

 Improves balance and balance.

 Can be modified to accommodate various levels of flexibility.

Precautions and Contraindications

 Avoid if you have any knee injuries or severe knee issues.

 Modify the pose or avoid it altogether if you experience any pain or discomfort in your knees or lower back.

 Consult with a yoga expert or healthcare professional if you're unsure about this pose or any other yoga practice.

Now that you know how to do the Frog Pose, give it a try and breathe deeply!

Fever causes, symptoms and naturopathy treatment

 Causes and symptoms of all fever

My dear friends,

Dr. S. T. Trall, M.D., writes in his book 'The True Healing Art'-

"Why do people suffer from so many types of fevers? Some are inflammatory, some are caused by bile, some are intermittent (Moh-lati), some are tertiary (Tijriya), some are quaternary (Chauthaye) and some are continuous. Why does one occur and not the other? Why does fever occur and not inflammation? Why does one of cholera, cramps, constipation, tuberculosis occur and not the other? The answer to these questions depends on the solution of the primary problem of what is inflammation, what is fever and the answer to these also collides with the same basic problem of what is the reality of disease?"

If the basic foundation is known correctly, then there will be no difficulty in understanding all these subjects.

 Boston's Dr. Biglon has said in one of his books ('Nature in Disease')-

"By limited disease I mean that disease which makes its own rules for itself and is not affected by external influences; that is to say, such a disease which, once it has established itself in the body, cannot be affected by any

It cannot be removed with medicines nor can it be reduced. Who knows for how long doctors will keep racking their brains over this issue! ...

There are many types of fever and there are as many methods of cleaning them. In a person whose constitution is strong and who does not have much material stored inside him, the process of cleaning in his body will be only on the surface. He will have continuous fever and there will be swelling in it. In a person whose body has a lot of dirt, his body will emit a foul smell during the fever. In a person whose body condition is somewhat less fat and weak, he will have fever of nerves and veins, i.e. intermittent fever. Those who have had to face malaria etc. for a long time and whose liver or other organs of cleanliness have become filled with dirty elements and have become sluggish, they will have to face tertiary, quaternary etc. fevers which come at intervals. I have only hinted at that principle, which can explain the reasons for the decline of life force and all types of disease.

Treatment -

(1) The best treatment for fever is fasting. Also, enema should be taken in the morning.

(2) If milk is not taken during fever, it helps in quick recovery.

(3) Juice of half a lemon can be given with warm water.

(4) After two days of complete fasting, orange, guava or sweet pomegranate juice should be given in small quantities, 3-4 times a day.

(5) On the first day itself, a hip bath should be given 3 hours after the enema.

(6) If the fever is high, instead of a hip bath, a wet mud pack should be placed on the head.

(7) If the stomach is not cleansed even after giving enema in the morning, then enema should be given again at night.

(8) If there is pain at any place, a wet mud bandage should be applied.

(6) If naturopathy is started a few days after the fever, the first thing to be done is to put a wet mud bandage on the patient's stool at six in the morning. Then fruit juice should be given at eight. Again fruit juice should be given at ten o'clock. After this, a wet mud bandage should be put on the stool at twelve in the afternoon. Fruit juice should be given at two o'clock. Then a mud bandage should be put on the stool at four o'clock and enema should be given at five o'clock. Fruit juice should be given at six in the evening. Again a wet mud bandage should be put on the stool at seven o'clock. If the patient is weak and has loose stools, then there is no need to give enema, otherwise enema should be given before sleeping at night.

(10) The patient should be given complete rest. Do not allow him to talk, walk or eat.

If the fever is more than 103 Fahrenheit, a wet cloth bandage should be placed on the head.

(11) The patient's body should be wiped once a day with a cloth dipped in fresh or warm water, depending on the weather, which is called 'sponging'. The body should be wiped in a closed room only, so that the strong wind does not blow on the body.

The patient should drink 5-6 glasses of fresh water day and night.

Malaria causes, symptoms and naturopathy treatment

 

Symptoms of malaria

Malaria is a serious and sometimes life-threatening disease caused by a parasite that is transmitted through the bite of an infected mosquito. The symptoms of malaria can vary depending on the type of malaria parasite, the severity of the infection, and the person's immune system response. Here are the common symptoms of malaria:

Common symptoms

1. Fever

A high fever is a hallmark symptom of malaria, which can come and go without warning. The fever can be high and may be accompanied by chills.

2. Chills

 Chills, which can be severe, often occur in outbreaks or without warning.

3. Flu-like symptoms

 People with malaria may experience flu-like symptoms such as headache, muscle pains, fatigue, and weakness.

4. Nausea and vomiting

 Some people may experience nausea and vomiting, especially during the night.

5. Diarrhea

Diarrhea can occur in some people with malaria.

6. Abdominal tenderness

 The lower abdomen may be tender to the touch, especially in severe cases of malaria.

Severe symptoms

1. Seizures

 Malaria can cause seizures, especially in severe cases.

2. coma

In severe cases of malaria, the person may become comatose (unresponsive) due to severe bleeding, cerebral malaria, or other complications.

3. Respiratory distress

 Malaria can cause respiratory distress, which can lead to respiratory failure in severe cases.

4. Cardiovascular problems

 Malaria can cause cardiovascular complications, such as heart failure, myocardial infarction (heart attack), or arrhythmias.

5. Kidney failure

 Malaria can cause kidney failure, which can be life-threatening.

6. Pulmonary edema

Malaria can cause pulmonary edema (fluid accumulation in the lungs), which can be life-threatening.

Other symptoms

1. Rash

 Some people may develop a rash, which can occur alone or in combination with other symptoms.

2. Anemia

Malaria can cause anemia, which can lead to fatigue, weakness, and other symptoms.

3. Anorexia

 Malaria can cause a loss of appetite, leading to weight loss and other nutritional deficiencies.

Malaria in different stages

1. Asymptomatic (incubation period)

 In some cases, malaria can be asymptomatic for up to three months, during which time the person may not experience any symptoms.

2. Mild symptoms

 If symptoms occur, they are typically mild and include flu-like symptoms such as fever, chills, and muscle pains.

3. Severe symptoms

 In severe cases, symptoms can develop suddenly and may include high fever, vomiting, and in severe cases, respiratory distress, seizures, or coma.

Types of malaria

1.Plasmodium falciparum

This is the most deadly form of malaria, accounting for the majority of deaths worldwide.

2. Plasmodium vivax

This type of malaria is less severe than Plasmodium falciparum but can still cause serious complications.

3. Plasmodium malariae

 This type of malaria is milder than Plasmodium falciparum and Plasmodium vivax but can still cause symptoms.

4. Plasmodium ovale

 This type of malaria is milder than Plasmodium falciparum and Plasmodium vivax but can still cause symptoms.

Causes of malaria

Malaria is a mosquito-borne infectious disease caused by Plasmodium parasite. The causes of malaria are divided into two main categories:

1. Biological Causes

Plasmodium Parasite

 The parasite is the main cause of malaria and is transmitted to humans through the bite of an infected female Anopheles mosquito. There are five species of parasite that cause malaria in humans:

  P. falciparum

Most severe and deadliest form of malaria, especially during pregnancy and in young children and people with weakened immune systems.

  P. vivax

 Generally considered less severe than P. falciparum but can also cause severe disease in some cases.

  P. malariae

 This species can cause severe forms of the disease, especially in people under five years and pregnant women.

  P. ovale

Similar to P. vivax but less common and generally less severe.

  P. knowles

 A parasite similar to P. malariae, but found mainly in Southeast Asia.

2. Environmental Causes

Warm and Humid Climates 

Malaria is prevalent in areas with high temperatures and humidity, particularly in Africa, parts of Asia, Latin America, and the Pacific region.

Presence of Mosquitoes

 The Anopheles mosquito, which is the sole transmitter of the Plasmodium parasite, must be present in adequate numbers in the area.

High Water Sources

Mosquito breeding sites are crucial. Any collection of still or slow-moving water can be a breeding ground for mosquitoes.

3. Human Factors

Human Behavior

 High-rises and improper waste management.

Lack of Screening and Mosquito Repellents

Do not protect against bites.

Urbanization and Land Use

 Urban development increases the proximity between humans and mosquito breeding sites.

Weather Extremes

 Extreme weather events influenced by climate change create changes in ecosystems and offer differing living conditions for mosquitoes and humans.

4. Lack of Healthcare and Preventive Measures

Improved preventive measures, protocols, and healthcare access can significantly reduce malaria transmission rates.

Note

 These categories are interrelated, making the prevention of malaria a complex task requiring joined efforts addressing biological, environmental, and human factors.

Naturopathy treatment of malaria

Naturopathy is a holistic approach to healthcare that aims to treat the individual as a whole, rather than just the symptoms of a disease. While conventional medicine is the primary treatment for malaria, naturopathy can be used in conjunction with or as a complementary therapy to support the body's natural healing processes. 

Here are some naturopathic approaches to treating malaria---

Prevention

1. Herbal remedies

Certain herbs like Neem (Azadirachta indica), Aloe vera, and Turmeric (Curcuma longa) have antimalarial properties and can be used to prevent malaria.

2. Diet

 Consuming a balanced diet rich in fruits, vegetables, and whole grains can help build immunity against malaria.

3. Hydration

 Drinking plenty of water and avoiding dehydration is essential to prevent malaria.

Treatment

1. Herbal remedies

 In addition to prevention, herbal remedies like Artemisia annua, Acorus calamus, and Plumbago rosea can be used to treat malaria.

2. Homeopathic remedies

Homeopathic remedies like Cinchona officinalis and Quinine can be used to treat malaria.

3. Acupuncture

 Acupuncture can help stimulate the body's natural healing processes and reduce symptoms associated with malaria.

4. Dietary changes

A diet rich in iron, vitamin B12, and other essential nutrients can help the body recover from malaria.

5. Hydrotherapy

Hydrotherapy, such as warm baths or showers, can help reduce fever and alleviate symptoms associated with malaria.

General Principles

1. Rest

 Getting plenty of rest is essential to help the body recover from malaria.

2. Hydration

Drinking plenty of water and avoiding dehydration is crucial to prevent complications associated with malaria.

3. Nutrition

Consuming a balanced diet rich in fruits, vegetables, and whole grains can help support the body's natural healing processes.

4. Stress management

 Stress can exacerbate malaria symptoms. Engaging in stress-reducing activities like meditation or yoga can help alleviate symptoms.

While naturopathy can be a useful complementary therapy to conventional treatment, it's essential to consult with a qualified healthcare professional before using naturopathic approaches to treat malaria. They can help you determine the best course of treatment and ensure that you receive the necessary medical attention to recover from the disease.

Precautions in malaria

Here are some precautions that can be taken to prevent malaria and to minimize its severity---

Precautions before traveling to areas where malaria is prevalent---

1. Check the malaria risk in the area you plan to visit.

2. Consult your doctor to see if you need any medications or vaccinations.

3. Take prophylactic medications as prescribed by your doctor.

4. Use insecticide-treated bed nets and clothing.

Precautions while traveling

1. Wear protective clothing, such as long-sleeved shirts, long pants, and socks, to cover exposed skin.

2. Use insect repellents (DEET, picaridin, or oil of lemon eucalyptus) on exposed skin and clothing.

3. Avoid peak mosquito hours (dawn and dusk) when mosquitoes are most active.

4. Stay in air-conditioned or screened areas when outdoors.

5. Avoid standing water areas, such as swamps, ponds, or bodies of water, as these can be breeding grounds for mosquitoes.

Precautions in the home

1. Use insecticide-treated bed nets to prevent mosquitoes from biting.

2. Eliminate standing water in homes, such as in containers, flowerpots, and clogged drains.

3. Use air conditioning or fans to reduce mosquito populations.

4. Install window and door screens to keep mosquitoes out.

5. Eliminate any areas where mosquitoes may breed, such as flower stands or potted plants with standing water.

Precautions for pregnant women and young children--

1. Consult your doctor for specific malaria precautions and treatments.

2. Avoid traveling to areas where malaria is prevalent.

3. Take extra precautions to eliminate mosquito breeding sites in the home.

Precautions for people with weakened immune systems--

1. Consult your doctor for specific malaria precautions and treatments.

2. Avoid traveling to areas where malaria is prevalent.

3. Take extra precautions to eliminate mosquito breeding sites in the home.

It is vital to note that while these precautions can help prevent malaria, they are not 100% effective. If you think you have contracted malaria, seek medical attention immediately. Symptoms of

 malaria can be similar to the flu or other diseases, including fever, headache, and nausea.

Medicinal benefits of Indian gooseberry

My dear friend, Its fresh fruit or juice is soothing, fatigue-relieving and digestive. It is usually given with honey. No other fruit has as much vitamin C as this. According to tests, 800 mg of vitamin C can be obtained from 100 grams of fresh amlas. It is as cheap as it is beneficial. Amla is physically cold, dry, quick to digest and refreshing. It increases appetite, calms heartbeat and anxiety. It removes lack of virility, weakness of brain and eyes and provides strength.

Amla

By using it, the body gets strength and nutrition. It gives strength to the intestines, digestive system, muscles and nervous system. Amla is a chemical that keeps old age away. Its murabba should be eaten continuously throughout the year by those old people whose hair has started turning grey before time. It increases semen and cures chronic fever. Tridoshahara

Chickpeas from fruits and vegetables

Amla murabba can be given without hesitation to a patient suffering from any disease.

loss of eyesight and graying of hair

According to medical science, Amla is Amrit. Tulsi is also called Amrit. If these two Amrits are combined then it becomes icing on the cake. Grind the soup and make powder. The ground Amla is sold in the market. ॥-1॥ Grind Tulsi leaves with water. Then mix both of them and mix them in water. Take such a quantity of water that it is sufficient to reach the roots of the hair.

Apply this solution to the hair with the tips of your fingers and let it dry. When it dries completely, wash the hair with water. The effect of this solution starts showing in 15 days. If you are still not satisfied, then continue this process for 3 months. By using this, the hair becomes soft and white hair becomes black. It improves eyesight and keeps the brain cool.

spontaneous delivery

Most women suffer a lot during summers. They start writhing in unbearable pain. To get relief from this unbearable pain, the use of Indian gooseberries is desirable. The easy solution is to boil 50 grams of green or dry Indian gooseberries in 200 grams of water.

Boil them till only 80 ml of water remains. Mix this water with honey and give it to the pregnant woman from time to time. With this favorable practice, delivery takes place easily and without pain.

white leucorrhoea

Consuming the powder of Anchal continuously for one month is beneficial in Leucorrhea.

Fruit and vegetable therapy

hair fall

If the hair of those who are falling like rain, apply Indian gooseberry oil on their head daily, then hair fall stops and black hair starts growing on the head. A Vaidya Mahashay even claims that if Indian gooseberry oil is used in time for baldness, then a wavy field of black hair can be seen on the head.

half headache

Use of Amla Murabba is a Ramda Yoga for the treatment of migraine.

heart attack

Heart attack can be prevented by eating fresh Indian gooseberry every day because it helps in reducing cholesterol. In the World Conference on Heart Diseases being held in Bombay on 7 April 88, the research paper of Dr. Mohan Mishra of Bihar shows that Indian gooseberry helps in reducing cholesterol. It has also been tested on 15 men and women. It was said in the research paper that each heart patient was fed 50 grams of fresh Indian gooseberry and when they were examined after 4 weeks, there was a 31 percent reduction in cholesterol.

dental diseases

Make powder of dry Indian gooseberries. Take one teaspoon of this powder with warm water or milk every night. All stomach problems or toothaches will go away. Problems like watery teeth, swollen gums etc. will go away.

having gray hair

By soaking dry Indian gooseberries in an iron vessel for 2-3 days and then grinding them and applying them on the hair, the hair becomes black.

silky shiny hair

Soak the dry Indian gooseberries in an earthen pot overnight. In the morning, mash the Indian gooseberries and extract the juice. If you wash your hair with this juice, it becomes silky soft and shiny.

hemorrhage

Often in summers, nose starts bleeding suddenly due to heat. In such a situation, if you drink amla powder mixed with sugar, it is beneficial. Re

gular use of fresh amla is very good for nose bleeding.